Welcome to Zaplium ZA!
Username: [user],Pass:[password]

0CEC9A81-C381-40DF-BEF4-109531B9851D Created with sketchtool.

Unfortunately you have a software version below the 11 iOS upgrade. So, your device can not support this content.

See you after your device'ugrade!

Sorry, to see this protected video you need to access it from another compatible browser
icono_Volumen_Maximo Created with Sketch.
00:00
btn_play_video_desktop Created with Sketch.
btn_Pause_Video_Desktop Created with Sketch.
icono_Volumen_Maximo Created with Sketch.
btn_ajustes Created with Sketch.
btn_Pantalla_Completa_Video_desktop Created with Sketch.
Icono_Airplay Created with Sketch.
00:00
00:00
Little Gourmet
100 videos
Using imagination in food preparation is the best way to surprise children. They will be amazed by how regular dishes could be not only nutritious but fun too! 
2

SEE PROFILE

5

SEE PROFILE

6

SEE PROFILE

8

SEE PROFILE

10

SEE PROFILE

11

SEE PROFILE

12

SEE PROFILE

13

SEE PROFILE

15

SEE PROFILE

17

SEE PROFILE

18

SEE PROFILE

19

SEE PROFILE

22

SEE PROFILE

23

SEE PROFILE

24

SEE PROFILE

25

SEE PROFILE

27

SEE PROFILE

28

SEE PROFILE

29

SEE PROFILE

31

SEE PROFILE

33

SEE PROFILE

34

SEE PROFILE

35

SEE PROFILE

36

SEE PROFILE

38

SEE PROFILE

39

SEE PROFILE

40

SEE PROFILE

41

SEE PROFILE

42

SEE PROFILE

45

SEE PROFILE

48

SEE PROFILE

50

SEE PROFILE

51

SEE PROFILE

59

SEE PROFILE

60

SEE PROFILE

61

SEE PROFILE

62

SEE PROFILE

65

SEE PROFILE

67

SEE PROFILE

69

SEE PROFILE

70

SEE PROFILE

71

SEE PROFILE

74

SEE PROFILE

75

SEE PROFILE

76

SEE PROFILE

80

SEE PROFILE

81

SEE PROFILE

82

SEE PROFILE

83

SEE PROFILE

85

SEE PROFILE

86

SEE PROFILE

88

SEE PROFILE

90

SEE PROFILE

94

SEE PROFILE

96

SEE PROFILE

97

SEE PROFILE

98

SEE PROFILE

99

SEE PROFILE

Ñam

The best recipes and cooking tips for your everyday meal preparation

Delicious morning
1
Shakshuka
Shakshuka is an easy, healthy breakfast (or any time of day) recipe in Israel and other parts of the Middle East and North Africa. It’s a simple combination of simmering tomatoes, onions, garlic, spices and gently poached eggs. It’s nourishing, filling and one recipe we guarantee you’ll make time and again.
INGREDIENTS
olive oil 30 ml
pelati tomatoes 200 g
leek 25 g
onion 25 g
yellow bell pepper 25 g
red bell pepper 25 g
cilantro 10 g
chili 10 g
chiabata 1 pcs
eggs 2 pcs
smoked paprika 1/4 tsp
pepper 1/4 tsp
oregano 1/4 tsp
salt 1/4 tsp

Recipes

SEE PROFILE

2
Omelette with cherry tomatoes and Roquefort cheese
A French omelette is a classic and versatile breakfast favorite. Enjoy this French omelette recipe with cherry tomatoes and Roquefort cheese
INGREDIENTS
eggs 3 pcs
cherry tomatoes 50 g
Roquefort cheese 10 g
milk 50 ml
lettuce leaves 20 g
bread 2 slices
butter 15 g
salt 1/4 tsp
oregano 1/4 tsp
turmeric 1/4 tsp
basil 1/4 tsp

Recipes

SEE PROFILE

3
Eggs Benedict with Salmon
These eggs Bededict with Salmon are legend! You definitely will join this receipe.
INGREDIENTS
brioche bun 1 pcs
eggs "2 pcs 2 yolks"
butter 10 g
salted salmon 50 g
salt 1/4 tsp
white pepper 1/4 tsp
tomato 50 g
lettuce leaves 20 g
oregano 1/4 tsp
asparagus 2 pcs
olive oil 5 ml

Recipes

SEE PROFILE

4
Granola
Traditional breakfast for those who take care of their health
INGREDIENTS
honey 15 ml
oatmeal 150 g
walnut 15 g
sugar 20 g
nectarine 2 g
cloves 2 pcs
butter 20 g
yogurt 100 ml lemon (juice and zest) 1 pcs
decoration
mint
berries

Recipes

SEE PROFILE

5
Baked eggs with gorgonzola and crispy sticks
Love crispy? Love Gorgonzola? Try these wonderfull baked eggs with gorgonzola and crispy sticks
INGREDIENTS
gorgonzola cheese 30 g
eggs 2 pcs
pistachio 2 g
olive oil 5 ml
puff pastry 70 g
tomato sauce 30 g
basil 1/4 tsp
sesame 1/4 tsp
pepper 1/4 tsp
salt 1/4 tsp
rosemary 1/4 tsp
italian herbs 1/4 tsp

Recipes

SEE PROFILE

6
English breakfast
Traditional English breakfast! That's one os the famous and popular in the world.
INGREDIENTS
canned beans 100 g
eggs 2 pcs
tomato 70 g
bread 1 slice
bacon 70 g
ham 30 g
olive oil 20 ml
butter 20 g
salt 1/4 tsp
pepper 1/4 tsp
lettuce leaves 30 g
cucumber 50 g
onion 30 g
sugar 10 g
herbes de provence 1/4 tsp
decoration
greens

Recipes

SEE PROFILE

7
Stuffed potatoes
These potatoes are a wonderful side dish with everything from roast chicken to meatloaf to steak. They're also a hearty appetizer that's perfect for enjoying while watching the game, or eating as a meal with a big bowl of soup or a salad.
INGREDIENTS
potatoes 2 pcs
hard cheese 100 g
ham 60 g
onion 30 g
egg 1 pcs
butter 10 g
olive oil 20 ml
salt 1/4 tsp
pepper 1/4 tsp
nutmeg 1/4 tsp
heavy cream 20 ml
decoration
raw sprouts
physalis

Recipes

SEE PROFILE

8
Lavash rolls with cottage cheese
Lavash roll with cottage cheese and poppy seeds – delicious for tea in 15 minutes, without fussing with the dough! Very tasty and fast!
INGREDIENTS
lavash 1 pcs
cottage cheese 150 g
greens 15 g
tomato 80 g
hard cheese 100 g
egg 1 pcs
salt 1/4 tsp
pepper 1/4 tsp
marjoram 1/4 tsp
olive oil 1 tsp
decoration
rosemary

Recipes

SEE PROFILE

9
Vegetable fritters with sauce
This vegetable fritters must be eaten with as soon as they are cooked, it is needed for the better taste
INGREDIENTS
zucchini 50 g
potatoes 50 g
onion 50 g
carrot 50 g
egg 1 pcs
flour 10 g
salt 1/4 tsp
pepper 1/4 tsp
coriander 1/4 tsp
parsley 15 g
olive oil 50 ml
sour cream 20 ml
mayonnaise 20 ml

Recipes

SEE PROFILE

10
Burata with tomatoes and sauce
Burrata with tomatoes and sauce is simplicity at its finest! Pair this rich cheese with a hearty tomatol sauce for an easy dinner that's truly sublime.
INGREDIENTS
tomato 60 g
burata 125 g
avocado 70 g
sun-dried tomatoes 10 g
red onion 10 g
olive oil 80 ml
salt 1/4 tsp
lemon 20 g
green basil 100 g
pine nuts 20 g
parmesan cheese 30 g

Recipes

SEE PROFILE

Saladeria
1
Salad with mango and avocado
Ingredients Mango 1 Pc Bell Pepper Red 1 Pc Bell Pepper Yellow 1 Pc Avocado 1 Pc Cherry Tomatoes 2 Pc Iceberg Lettuce 40 G Sunflower Sprouts 10 G Arugula 20 G Pine Nuts 5 G Pepper Mix 5 G Nutmeg 5 G Turmeric 5 G Herbes De Provence 5 G Mache Salad 10 G Olive Oil 10 Ml Sauce Cranberry 30 G Sugar 20 G Soy Sauce 70 Ml Apple Juice 50 Ml

Recipes

SEE PROFILE

2
Salad with fish oil and avocado
Ingredients Sesame 5 G Lemon 1 Pc Apple 1 Pc Avocado 1 Pc Escolar Fish 1 Pc Processed Cheese 20 G Shrimp 20 G Mache Salad 1 Pc Sauce Pepper Mix 10 G Salt 3 G Rosemary 5 G Lemon 1/4 Pc Powdered Sugar 10 G Olive Oil 10 G

Recipes

SEE PROFILE

3
Salad with mango and Montagnolo cheese
Ingredients Grapes 5 Pc Mango 1 Pc Avocado 1 Pc Montagnolo Cheese 20 G Walnut 20 G Lollo Rosso 1 Pc Iceberg Lettuce 1 Pc Pea Tendrils 20 G Lollo Bionda 1 Pc Arugula 20 G Balsamic Vinegar 5 Ml Sauces Pepper Mix 10 G Salt 3 G Turmeric 5 G Lemon 1/4 Pc Apple Juice 10 Ml Olive Oil 10 G Cranberry 30 G Sugar 20 G Soy Sause 70 Ml Apple Juice 50 Ml

Recipes

SEE PROFILE

4
Salad with mozzarella and tomatoes
Ingredients Mozzarella 1 Pc Tomato 1 Pc Fennel 1 Pc Balsamic Vinegar 5 Ml Sauce Parmesan 10 G Pine Nuts 10 G Green Basil 10 G Sea Salt 2 G Lemon 1/2 Pc Olive Oil 5 Ml Garlic 1/6 Pc

Recipes

SEE PROFILE

5
Salad with mushrooms and chicken
Ingredients King Oyster Mushroom 1 Pc Cheese Ramzes 10 G Grapes 5 Pc Olive Oil 5 Ml Lemon 1 Pc Red Onion 1 Pc Paprika 2 G Pepper 2 G Salt 2 G Herbes De Provence 3 G Chili Pepper 1/4 Pc Quail Eggs 4 Pc Sauce Soy Sauce 5 Ml Japanese Mayonnaise 100 G Turmeric 2 G Pepper 2 G"

Recipes

SEE PROFILE

6
Salad with scallops and fennel in creamy sauce
Ingredients Fennel Leaves 1 Pc Parmesan 10 G Lime 1 Pc Lemon 1 Pc Lollo Rosso 1 Pc Lollo Bionda 1 Pc Iceberg Lettuce 1 Pc Sunflower Sprouts 2 Pc Arugula 30 Pc Sauce Olive Oil 5 Ml Tomato 1 Pc Italian Seasoning 2 G Salt 2 G Pepper 2 G Scallops 4 Pc Cream 30 Ml

Recipes

SEE PROFILE

7
Salad with mushrooms and orange dressing
Ingredients Cilantro 1 Pc Oyster Mushrooms 1 Pc Tahini 10 Ml Paprika 2 G Salt 2 G Pepper 1 G Red Onion 1 Pc Celery 1 Pc Yellow Bell Pepper 1 Pc Tomato 1 Pc Sauce Orange 1 Pc Sesame Oil 5 Ml Worchesreshire Sauce 10 Ml Thyme 1 Pc Sugar 5 G Oregano 2 G

Recipes

SEE PROFILE

8
Layered mussels salad
Ingredients Tomato 1 Pc Cheese Ramzes 10 G Boiled Egg 2 Pc Sea Salt 3 G Canned Corn 30 G Parsley 1 Pc Dill 1 Pc Mussels 50 G Sauce Honey 10 G Mustard 5 G White Wine Vinegar 5 Ml Tahini 5 Ml Olive Oil 5 Ml Egg Yolk 1 Pc Italian Seasoning 2 G Salt 2 G Pepper 2 G

Recipes

SEE PROFILE

9
Italian salad with pasta
Ingredients Garlic 1 Pc Arugula 10 G Soy Sauce 10 Ml Fennel Leaves 1 Pc Black Olives 15 G Pasta 100 G Pumkin Seeds 5 G Purple Basil 20 G Cherry Tomatoes 2 Pc Curly Parsley 1 Pc Sauce Pepper Mix 5 G Salt 3 G Italiat Seasoning 5 G Olive Oil 15 Ml

Recipes

SEE PROFILE

10
Salad with baked potatoes and eggplant
Ingredients Iceberg Lettuce 1 Pc Sugar 10 G Soy Sauce 10 Ml Olive Oil 5 Ml Garlic 1 Pc Salt 5 G Cilantro 1 Pc Shallot 1 Pc Eggplant 1 Pc Romaine Lettuce 1 Pc Potato 2 Pc Capers 20 G Cinnamon 3 G Pepper 2 G Salt 3 G Vinegar 10 Ml

Recipes

SEE PROFILE

Pastateca
1
Tortellini Bolognese
There is simply nothing like a cozy, rich bolognese meat sauce. Served over soft cheese tortellini, this is truly comfort in a bowl. This sauce slow-simmers in your oven for the most delicious aroma and worth-the-wait flavor. Serve with a green salad for a weeknight meal, or any special occasion dinner.poached eggs. It’s nourishing, filling and one recipe we guarantee you’ll make time and again.
INGREDIENTS
dough: 100 g
flour
eggs
salt
yolks

beef 100 g
onion 30 g
garlic 1 clove
celery 10 g
coriander 1/4 tsp
cardamom 1/4 tsp
tomato 100 g
pelati tomatoes 100 g
basil 5 g
parmesan cheese 15 g
chilli 5 g
salt 1/4 tsp
pepper 1/4 tsp
sugar 1/4 tsp
olive oil 10 ml

Recipes

SEE PROFILE

2
Tortellini with spinach and mushrooms
This dish is super hearty and filling and really is a meal in itself for us sometimes!Creamy Spinach Mushroom Tortellini Recipe is an easy to make recipe with the best rich and creamy sauce! Ready in 15 minutes this is the perfect pasta for an easy dinner!
INGREDIENTS
dough: 100 g
flour
eggs
salt
yolks

spinach 50 g
king oyster mushrooms 100 g
onion 20 g
garlic 1 clove
cheese 20 g
greens 5 g
salt 1/4 tsp
pepper 1/4 tsp
marjoram 1/4 tsp
olive oil 10 ml
parmesan cheese 15 g

Recipes

SEE PROFILE

3
Tortellini with creamy pesto
Basil Pesto Cream with Tortellini is a fantastic dish that can be on the table in under 30 minutes. If you’re wondering what to do with all that pesto we made earlier this week, wonder no more!
INGREDIENTS
dough: 100 g
flour
eggs
salt
yolks

basil 50 g
butter 50 g
cheese 20 g
pine nuts 20 g
parmesan cheese 50 g
lemon 20 g
salt 1/4 tsp
sugar 1/4 tsp
pepper 1/4 tsp
olive oil 20 ml
cream 100 ml
saffron oil 2 ml

Recipes

SEE PROFILE

4
Homemade Cheese Tortellini
Homemade Cheese Tortellini starts with great homemade pasta. This homemade cheese tortellini is filled with ricotta, Parmesan and fresh spinach. Serve with pasta sauce of your choice, or Italian style in brodo (broth). This is a step-by-step guide to making the perfect dough and turning it into tortellini.
INGREDIENTS
dough: 100 g
flour
eggs
salt
yolks

turmeric 1/4 tsp
olive oil 20 ml
cheese 20 g
cream cheese 50 g
parmesan cheese 20 g
cream 100 ml
butter 10 g
salt 1/4 tsp
white pepper 1/4 tsp

Recipes

SEE PROFILE

5
Beetroot tortellini with chicken
A creative adaptation of an all-time favourite, our tortellini are sitting pretty in pink.
INGREDIENTS
dough: 100 g
flour
eggs
salt
yolks

beetroot 50 g
chicken 100 g
onion 30 g
garlic 1 clove
salt 1/4 tsp
pepper 1/4 tsp
coriander 1/4 tsp
cream 100 ml
olive oil 20 ml
bay leaf 1 pcs
carrot 50 g

Recipes

SEE PROFILE

6
Shrimp Spaghetti
Garlic shrimp tossed in a delectable and light dressing, served with golden pasta. This Shrimp Spaghetti is the perfect weeknight meal that’s easy to make, delicious, and oh so satisfying. Have dinner ready in just 30 minutes with this easy pasta dish.
INGREDIENTS
spaghetti 60 g
tiger shrimp 3 pcs
parmesan cheese 10 g
lemon 10 g
asparagus 20 g
salt 1/4 tsp
white pepper 1/4 tsp
garlic 1 clove
fresh rosemary 2 g
olive oil 10 ml
cream 100 ml
Bisque sauce:
small shrimp 3 pcs
carrot 40 g
celery root 40 g
olive oil 10 ml
butter 10 g
bay leaf 1 pcs

Recipes

SEE PROFILE

7
Salmon Tortellini
Dinner can’t get any better than this…we’re talking creamy salmon tortellini in less than 30 minutes. As in tortellini in a creamy sauce with salmon. Such a delicious, comforting and easy pasta recipe! You’ll want to eat this salmon pasta most days of the week.
INGREDIENTS
dough: 100 g
flour
eggs
salt
yolks

salmon 100 g
lemon 20 g
salt 1/4 tsp
pepper 1/4 tsp
rosemary 1/4 tsp
olive oil 10 ml
celery 10 g
leek 10 g
onion 10 g
saffron 1/4 tsp
cream 50 ml
parmesan cheese 10 g
basil 5 g

Recipes

SEE PROFILE

8
Tortellini Bisque
This Tortellini Bisque recipe is about to become a family favorite. Rich tomato flavor with bites of tortellini throughout. We love this easy soup!
INGREDIENTS
dough: 100 g
flour
eggs
salt
yolks

shrimp 2 pcs
lemon 10 g
salt 1/4 tsp
white pepper 1/4 tsp
olive oil 10 ml
cream 50 ml
parmesan cheese 10 g
Bisque sauce:
small shrimp 3 pcs
carrot 40 g
celery root 40 g
olive oil 10 ml
butter 10 g
bay leaf 1 pcs

Recipes

SEE PROFILE

9
Tortellini with spinach and pesto
Great simple yet tasty recipe that let's you get out of the kitchen and your family to the dinner table FAST! Great summer meal when you don't want to heat up the kitchen! Great way to hide some veggies! Consider adding some chopped zucchini or mushrooms to the sauce! Serve with a simple salad and maybe some crusty bread and you have a meal that will surely become a regular!
INGREDIENTS
dough: 100 g
flour
eggs
salt
yolks

onion 30 g
butter 10 g
olive oil 10 ml
spinach 50 g
cream 50 ml
processed cheese 40 g
salt 1/4 tsp
pepper 1/4 tsp
oregano 1/4 tsp
garlic 1 clove
Pesto sauce:
parmesan cheese 10 g
basil 50 g
salt 1/4 tsp
olive oil 10 ml
pine nuts 10 g
lemon 10 g

Recipes

SEE PROFILE

10
Pumpkin tortellini
It’s an elegant first course for a fall or winter dinner party with just the right rustic edge, or serve it as the main course of a special vegetarian supper around the holidays. The tortelloni look complicated to shape, but once you get the hang of it you can make them pretty fast.
INGREDIENTS
dough: 100 g
flour
eggs
salt
yolks

pumpkin 50 g
cumin 1/4 tsp
leek 10 g
white onion 10 g
butter 10 g
olive oil 10 ml
salt 1/4 tsp
pepper 1/4 tsp
cream 100 ml
saffron 1/4 tsp
basil 5 g
parmesan cheese 10 g

Recipes

SEE PROFILE

Asiatique
1
Vegetable fried rice with egg
INGREDIENTS
basmati rice 100 g
onion 20 g
garlic 2 cloves
ginger 5 g
egg 1 pcs
cauliflower 10 g
broccoli 10 g
leek 8 g
mushrooms 40 g
assorted mushrooms 20 g
сanned bamboo 10 g
green pea 15 g
chili pepper 5 g
green onion 10 g
carrot 20 g
celery 10 g
salt 1/4 tsp
sugar 1/2 tsp
sesame oil 1 tsp
oil 1 tbsp
soy sauce 1 tbsp
raw sprouts 5 g
DECORATION
cilantro

Recipes

SEE PROFILE

2
Chicken curry with green peas
INGREDIENTS
basmati rice 100 g
chicken thigh 1 pcs
starch 2 tsp
egg 1 pcs
curry powder 1/2 tsp
turmeric 1/4 tsp
salt 1/4 tsp
pepper 1/4 tsp
onion 20 g
leek 15 g
carrot 20 g
ginger 5 g
garlic 3 cloves
bell pepper 20 g
raw sprouts 5 g
sugar 1/2 tsp
green pea 30 g
oil 7 tbsp
sesame oil 2 tsp
soy sauce 2 tsp
DECORATION
cilantro

Recipes

SEE PROFILE

3
Fried rice with shrimp and tofu
INGREDIENTS
basmati rice 100 g
shrimp 3 pcs
tofu 50 g
garlic 3 cloves
ginger 10 g
lemon 10 g
onion 20 g
celery stem 10 g
green beans 15 g
rosemary sprig
leek 15 g
green onion 10 g
salt 1/4 tsp
pepper 1/4 tsp
sugar 1/2 tsp
sesame oil 2 tsp
oil 3 tsp
soy sauce 3 tbsp
DECORATION
microgreens

Recipes

SEE PROFILE

4
Squid fried rice
INGREDIENTS
basmati rice 100 g
canned corn 30 g
egg 1 pcs
leek 20 g
garlic 2 cloves
ginger 10 g
squid 100 g
bay leaf 1 pcs
salt 1/4 tsp
sugar 1/4 tsp
chili pepper 5 g
lemon 10 g
soy sauce 1 tbsp
paprika 1/4 tsp
green onion 10 g
oil 1 tbsp
sesame oil 2 tsp
DECORATION
nori seaweed 1 sheet

Recipes

SEE PROFILE

5
Mushroom fried rice with beef and green beans
INGREDIENTS
basmati rice 100 g
wood ear mushroom 20 g
shiitake mushrooms 20 g
oyster mushrooms 20 g
champignon mushrooms 20 g
beef 100 g
onion 20 g
leek 20 g
garlic 1 clove
ginger 10 g
egg 1 pcs
green beans 20 g
canned corn 15 g
сanned bamboo 20 g
green onion 10 g
soy sauce 1 tbsp
sugar 1/2 tsp
pepper 1/4 tsp
salt 1/4 tsp
chili pepper 5 g
sesame oil 1 tsp
oil 1 tbsp
DECORATION
microgreens

Recipes

SEE PROFILE

6
Mutton pilaf
INGREDIENTS
mutton 500 g
rice 250 g
onion 3 pcs
carrot 1 pcs
garlic "2 pcs
2 cloves"
cumin 1/4 tsp
salt 1/4 tsp
pepper 1/4 tsp
coriander 1/4 tsp
oil 1/2 tbsp
tail fat 100 g
apple 1 pcs
chili pepper 1 pcs
DECORATION
cilantro

Recipes

SEE PROFILE

7
Chicken pad thai
INGREDIENTS
rice noodles 40 g
chicken thigh 1 pcs
garlic 2 cloves
pad thai sauce 1 tbsp
egg 1 pcs
onion 20 g
green onion 10 g
chili pepper 8 g
carrot 20 g
lime 1/4 pcs
sugar 2 tsp
fish sauce 2 tsp
oil 1 tbsp
salt 1/4 tsp
chili paste 1 tsp
hondashi 1/4 tsp
soy sauce 1 tbsp
starch 1 tsp
sesame oil 1 tsp
DECORATION
microgreens
cashew

Recipes

SEE PROFILE

8
Tom yum soup
INGREDIENTS
shrimp 3 pcs
oyster mushrooms 20 g
rice noodles 10 g
lime 1/4 pcs
tom yum paste 1 tbsp
cilantro 10 g
lime leaf 1 pcs
lemongrass 1/2 tsp
sugar 2 tsp
cherry tomatoes 3 pcs
fish sauce 1 tbsp
chili pepper 5 g
ginger 10 g
garlic 2 cloves
coconut milk 50 ml
sesame oil 1 tsp
fish broth 6 tbsp
oil 1 tsp
hondashi 1/4 tsp
DECORATION
cilantro

Recipes

SEE PROFILE

9
Thai-style carp
INGREDIENTS
carp fish 1200 g
rice flour 60 g
salt 1/4 tsp
pepper 1/4 tsp
lime 1/4 pcs
chili pepper 5 g
soy sauce 1 tbsp
paprika 1 tbsp
oil 500 ml
tomato paste 1 tbsp
fish broth 100 ml
onion 1 pcs
bell pepper 20 g
carrot 30 g
fish sauce 1 tsp
fennel 40 g
сanned bamboo 15 g
DECORATION
microgreens
sea salt

Recipes

SEE PROFILE

10
Seabass with ginger oyster sauce
INGREDIENTS
sea bass 600 g
ginger 10 g
leek 10 g
shiitake mushrooms 20 g
oyster mushrooms 20 g
lime 10 g
starch 15 g
paprika 2 tsp
oyster sauce 1,5 tbsp
soy sauce 1 tsp
lemon 10 g
sugar 1/2 tsp
salt 1/4 tsp
coriander 1/4 tsp
caraway 1/4 tsp
pepper 1/4 tsp
chili pepper 5 g
сanned bamboo 15 g
shrimp 3 pcs
oil 500 ml
fish sauce 2 tsp
hondashi 1/4 tsp
DECORATION
dill
lime
sea salt

Recipes

SEE PROFILE

Smoothiemania
1
The Hulkbuster
Ingredients: coconut water 100ml yogurt 50ml pineapple 100g apricot 50g 1/2 banana spinach 50g chia seeds 1tbsp kiwi fruit 50g

Recipes

SEE PROFILE

2
Super Smoothie
Ingredients: cucumber 100g carrot 50g 1/2 avocado cashew 50g 1/2 banana raspberries 30g ice almond milk 100ml dried apricots 5g dates 3pcs

Recipes

SEE PROFILE

3
Raw Beet Raspberry Power Smoothie
Ingredients: beetroot 50g raspberries 50g 1/2 banana apricot 50g grapefruit juice 50g yogurt 50ml almond milk 100ml ice

Recipes

SEE PROFILE

4
Power Smoothie
Ingredients: grapefruit juice 100ml apricot 50g yogurt 100ml 1/2 banana blueberries 50g spinach 30g ice oats 50g

Recipes

SEE PROFILE

5
Coffee Banana Smoothie Recipe
Ingredients: cold coffee 150g yogurt 100ml 1/2 banana cinnamon 2g peach 50g grapefruit 50g orange 50g ice lemon peel 5g

Recipes

SEE PROFILE

6
Power Green Pineapple Smoothie
Ingredients: pineapple 100g spinach 50g sorrel 50g apple 100g grape 50g coconut water 100ml chia seeds 1tsp agava syrup 5ml

Recipes

SEE PROFILE

7
Peanut Butter & Fruit Power Smoothie
Ingredients: carrot 50g cucumber 100g ½ banana peanut 20g strawberries 50g coconut oil 5g chia seeds 1/2 tsp apricot 50g honey 1tsp

Recipes

SEE PROFILE

8
Power Tropical Smoothie
Ingredients: cucumber 100g ½ banana apricot 50g ½ avocado handful of greens cinnamon 1/2tsp chia seeds 1/2tsp grapefruit juice 100ml

Recipes

SEE PROFILE

9
Peanut Butter and Banana Power Smoothie
Ingredients: almond milk 100ml 1/2 banana pineapple 50g peanut 20g coconut oil 5g honey 1tsp cocoa powder 1tp cashew 20g handful cinnamon dates 3 pcs

Recipes

SEE PROFILE

10
Peach Mango Power Smoothie
Ingredients: peach 100g mango 100g cucumber 50g carrot 50g lime juice 10ml almond milk 100ml dried apricots 5g

Recipes

SEE PROFILE

Sweet magic
1
Cherry Danishes
Even a great store-bought Danish will never taste as fresh as one you've baked yourself !

Recipes

SEE PROFILE

2
Brownie
Delicious gooey chocolate brownies can be enjoyed fresh out of the oven, or with a dollop of cream as dessert

Recipes

SEE PROFILE

3
Éclairs
Eclairs are a great French dessert, made from choux pastry, filled with cream and then topped usually with fondant icing.

Recipes

SEE PROFILE

4
Pâte à choux with Rose Cream
Pâte à choux, or choux paste, is a paste made of flour, water, butter, and eggs — it's slightly thicker than a batter, but not quite as thick as a dough.

Recipes

SEE PROFILE

5
Tiramisú
This Tiramisu recipe is made authentically in the Italian way. It's really light, airy, and creamy! Great as a make ahead dessert!

Recipes

SEE PROFILE

6
Ladyfingers
Ladyfingers don't taste like much on their own, just tender-crisp bites of dry sponge cake, but when homemade they're an extraordinary touch in everything from banana pudding to tiramisu.

Recipes

SEE PROFILE

7
Homemade marmalade
This home-made recipe of mermalade will reamin your favorite childhood flavor!

Recipes

SEE PROFILE

8
Lemon Jelly
With a harmonizing balence of sweet and tart, this 3-ingredient Honey-Lemon Jelly is great for gift-giving, or it may be so good you'll keep it all to.

Recipes

SEE PROFILE

9
Souffle
Set aside the prepared soufflé dish. Souffles have a reputation for being temperamental, but they're actually very simple. They get their signature height from stiffly beaten egg whites.

Recipes

SEE PROFILE

10
Cheesecake
Not only is this our best cheesecake-a rich, creamy, cherry-topped showstopper-it's also one of the easiest to make!

Recipes

SEE PROFILE

Kirly's Sue Global Kitchen
1
Montego Bay, Jamaica (PART I)
Vegan cook & author Kirly-Sue hosts a healthy cooking show in which she travels to the country where the food is grown overseas and also to see how it is cooked locally. Kirly-Sue then shows her version of the dish back in her UK kitchen, where she invites non-vegans to taste the dishes.

Recipes

SEE PROFILE

2
Montego Bay, Jamaica (PART II)
Vegan cook & author Kirly-Sue hosts a healthy cooking show in which she travels to the country where the food is grown overseas and also to see how it is cooked locally. Kirly-Sue then shows her version of the dish back in her UK kitchen, where she invites non-vegans to taste the dishes.

Recipes

SEE PROFILE

3
Montego Bay, Jamaica (PART III)
Vegan cook & author Kirly-Sue hosts a healthy cooking show in which she travels to the country where the food is grown overseas and also to see how it is cooked locally. Kirly-Sue then shows her version of the dish back in her UK kitchen, where she invites non-vegans to taste the dishes.

Recipes

SEE PROFILE

Vegetarian Delights
1
Potato and cabbage meatballs with mango chutney and berry sauce
INGREDIENTS
potato 1 pcs
cauliflower 100 g
corn flour 2 tbsp
turmeric 1/4 tps
curry 1/4 tps
anise 1 pcs
salt 1/4 tps
pepper 1/4 tps
corn oil 1 tbsp
vegetable oil 500 ml
greens 10 g
MAYONNAISE:
egg 1 pcs
mustard 2 tbs
olive oil 70 ml
salt 1/4 tps
pepper 1/4 tps
lemon 1/4 pcs
sugar 1 tbs
BERRY SAUCE
berries 200 g
lime 1/4 pcs
cinnamon 1/4 tps
sugar 6 tps
MANGO CHUTNEY
mango 1/2 pcs
garlic 3 cloves
butter 20 g
chilli 1 pcs
salt 1/4 tps
pepper 1/4 tps
apple cider vinegar 2 tbs
curry 1/4 tps
turmeric 1/4 tps
sugar 2 tbs
lemon 1/4 pcs

Recipes

SEE PROFILE

2
Beetroot pancakes with cheese filling and spinach sauce
INGREDIENTS
egg 1 pcs
beetroot 1 pcs
milk 200 ml
salt 1/4 tps
sugar 1 tbsp
flour 3 tbsp
olive oil 2 tbsp
feta cheese 30 g
philadelphia cream cheese 60 g
cilantro 10 g
pepper 1/4 tps
garlic 1 clove
walnut 15 g
greens 10 g
balsamic sauce 1 tps
spinach 30 g
parmesan cheese 25 g
cream 100 ml
onion 1/2 pcs

Recipes

SEE PROFILE

3
Zucchini stuffed with bulgur and mushrooms
INGREDIENTS
zucchini 1 pcs
bulgur 50 g
dry mushrooms 10 g
oyster mushrooms 40 g
onion 1/2 pcs
carrot 20 g
cheese 30 g
salt 1/4 tps
spices 1/4 tps
olive oil 2 tbsp
SAUCE
cream 100 ml
brie 50 g
spices 1/4 tps
salt 1/4 tps
carnation 1 pcs
BROTH
celery root 50 g
onion 1 pcs
salt 1/4 tps
pepper 1/4 tps
bay leaf 2 pcs
carrot 1 pcs
parsnip root 1 pcs

Recipes

SEE PROFILE

4
Spicy snack rolls
INGREDIENTS
savoy cabbage 3 sht
carrot 30 g
salt 1/4 tps
vinegar 1 tbs
sugar 1 tbs
coriander 1/4 tps
garlic 3 cloves
red pepper 1/4 tps
chilli 5 g
spices 1/4 tps
vegetable oil 2 tbsp
leek 20 g
DRESSING
paprika 1/4 tps
olive oil 1 tbs
lemon 1/4 pcs
sweet chili sauce 1 tbs
soy sauce 1 tbs
balsamic vinegar 1 tbs
sugar 1 tbs
MARINATED PEPPER
bell pepper 1 pcs
salt 1/2 tbs
sugar 1 tbs
vinegar 1 tbs
chilli 10 g
olive oil 1 tbsp
garlic 1 clove
onion 1/2 pcs

Recipes

SEE PROFILE

5
Baked conchiglie pasta
INGREDIENTS
conchiglie pasta 60 g
olive oil 1 tbsp
onion 1 pcs
basil 5 g
olives 6 pcs
sun-dried tomatoes 10 g
pilati tomatoes 60 g
parmesan cheese 30 g
mozzarella 100 g
cream 70 ml
spices 1/4 tps
salt 1/4 tps
white bread crumbs 2 tbsp

Recipes

SEE PROFILE

6
Conchiglie pasta and feta salad
INGREDIENTS
conchiglie pasta 60 g
salt 1/4 tps
vegetable oil 1 tbsp
blue onion 1/4 pcs
cucumber 1/2 pcs
feta cheese 40 g
cherry tomatoes 3 pcs
olives 3 pcs
capers 15 g
DRESSING
paprika 1/4 tps
salt 1/4 tps
olive oil 1 tbsp
chilli 5 g
balsamic sauce 1 tbsp
GUACAMOLE
avocado 1 pcs
blue onion 1/2 pcs
sun-dried tomatoes 5 g
lemon 1/4 pcs
olive oil 1 tbsp
salt 1/4 tps
pepper 1/4 tps

Recipes

SEE PROFILE

7
Pancakes with philadelphia cheese and garlic sauce
INGREDIENTS
cottage cheese 50 g
egg 1 pcs
flour 2 tbsp
salt 1/4 tps
cumin 1/4 tps
philadelphia cream cheese 100 g
dill 5 g
thyme sprig of rosemary
sugar 1 tbs
vegetable oil 2 tbsp
semolina 50 g
SAUCE
garlic 1 pcs
soy sauce 1 tbsp
salt 1/4 tps
coconut flakes 1 tbs
cream 100 ml
BROTH
celery root 50 g
onion 1 pcs
salt 1/4 tps
pepper 1/4 tps
bay leaf 2 pcs
carrot 1 pcs
parsnip root 1 pcs

Recipes

SEE PROFILE

8
Seaweed salad with peanut sauce
INGREDIENTS
chuka seaweed
avocado 1/2 pcs
cherry tomatoes 1 pcs
salad mix 50 g
chilli 5 g
salt 1/4 tps
pepper 1/4 tps
PEANUT SAUCE
peanuts 10 g
apple 1/2 pcs
onion 1/2 pcs
garlic 1 clove
soy sauce 1 tbsp
sugar 1 tbs
vinegar 1 tbsp
olive oil 1 tbsp
sesame oil 1 tbs
rice syrup 1 tbsp
sesame 1 tbs

Recipes

SEE PROFILE

9
Sweet potato pancakes with cottage cheese and herbs
INGREDIENTS
sweet potato 100 g
cottage cheese 30 g
egg 1 pcs
spices 1/4 tps
garlic 2 cloves
blue onion 1/2 pcs
vegetable oil 1 tbsp
salt 1/4 tps
corn flour 1 tbsp
leek 15 g
SAUCE
sour cream 1 tbsp
dill 10 g
salt 1/4 tps
chilli 5 g
cornichon 1 pcs
MAYONNAISE:
egg 1 pcs
mustard 2 tbs
olive oil 70 ml
salt 1/4 tps
pepper 1/4 tps
lemon 1/4 pcs
sugar 1 tbs

Recipes

SEE PROFILE

10
Bulgur and zucchini Casserole
INGREDIENTS
bulgur 50 g
zucchini 20 g
salt 1/4 tps
pepper 1/4 tps
paprika 1/4 tps
olive oil 1 tbsp
carrot 20 g
bell pepper 30 g
onion 1/2 pcs
cheese 50 g
egg 1 pcs
vegetable cooking cream 50 ml

Recipes

SEE PROFILE

eyJpZCI6IjkyNzM2IiwiY29uX2lkIjoiOTI3MzYiLCJmcmVlX2NvbnRlbnQiOiJwcml2YXRlIiwicGFnX21haW5fZnJlZSI6IjAiLCJhcGlfcHJvdl9pZCI6IlRFTEVDT01JTkciLCJwcm92X2lkIjoiVEVMRUNPTUlORyIsInR5cGUiOiJDb2xsZWN0aW9uIiwiY2F0ZWdvcnlfaWQiOiJwbGF5bGlzdCIsInRpdGxlIjoiTGl0dGxlIEdvdXJtZXQiLCJob3N0aW5nX2V4dHJhIjoiIiwicGFnX2lkIjoiMzE5MjciLCJwYWdfYmxvY2tlZF9jb250ZW50IjoiMCJ9

[X]

We use first-party and third-party cookies to improve usability, personalise content and statistically analyse your browsing. You can change the settings or consult our cookies policy .
Your cookie settings
Accept cookies
Reject cookies
Save settings