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Pressed – Mariam and Adeola
1
Welcome to PRESSED!

Your fave black female influencers unapologetically keeping it real on everything that has them pressed. Nella, Mariam and Adeola say the things you’re too scared to say with their chest…. And that’s on what? Period!

Join three sister friends unapologetically living their best lives as influencers, hyping up each other's W’s and helping each other overcome the L’s. Each week this podcast gives you the AAA to the topics, situations and people that have them pressed with no filter in sight. Weekly chat, boss-B energy and real talk on all things life.

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2
Love Island Bonnet Discourse

Your fave influencers Nella, Mariam and Adeola unapologetically keeping it real on everything that has them pressed, no filter in sight. And that’s on what? Period!

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3
Not Influencers Getting Cancelled

Your fave influencers Nella, Mariam and Adeola get real about Cancel Culture, Fillers and answer some of your voicenotes on the PRESSED hotline. And that’s on what? Period!

PRESSED is a BBC Studios TalentWorks & Unheard Network production. Producer - Pilar Nalwimba Editor - Edwin Essome

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4
Our Holiday Was a Madness

Your fav influencers Nella, Mariam and Adeola get real about paying back, work colleagues and sex tapes, and they answer some of your voice notes on the PRESSED hotline. And that’s on what? Period!

PRESSED is a BBC Studios TalentWorks & Unheard Network production. Produce by - Pilar Nalwimba Edited by - Edwin Essome & Faith Howley.

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5
Understanding the Assignment

Your fav influencers Nella, Mariam and Adeola spill the tea on the GRM Gala, Love Island and answer some of your voice notes on the PRESSED hotline. And that’s on what? Period!

PRESSED is a BBC Studios TalentWorks & Unheard Network production.Produced by - Pilar NalwimbaEdited by - Edwin Essome & Kayode Animashaun

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6
Let Me Park You Right There

Nella, Adeola and Mariam keep it 100 on being hypervisible, how men who stay in women’s business have them pressed, answer your love island voice notes and turning down deals like Molly Mae.

PRESSED is a BBC Studios TalentWorks & Unheard Network production.Produced by - Pilar NalwimbaEdited by - Edwin Essome & Kayode Animashaun

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7
Men Will Disturb Your Peace

Your fave influencers Nella, Mariam and Adeola unapologetically keeping it real on everything that has them pressed, no filter in sight. And that’s on what? Period!

PRESSED is a BBC Studios TalentWorks & Unheard Network production. Produced by - Pilar Nalwimba Edited by - Edwin Essome & Kayode Animashaun

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8
Give Us a Likkle Leg or Cheeks

Your faves review the Met Gala, Married At First Sight UK, parents using their kids for online clout and answer questions from the hotline on how to tell your friends to stop inviting you out.

PRESSED is a BBC Studios TalentWorks & Unheard Network production. Producer - Pilar Nalwimba Editor - Edwin Essome

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9
The Best Blow Back She Ever Had

Your faves open up about their natural and relaxed hair journeys, dealing with fake friends and THAT Oloni thread!

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10
Some People Don’t Have Home Training

Nella, Adeola and Mariam are pressed about panic buyers, people who overstay their welcome and men in the industry who abuse their power!

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Match of the Day Africa: Top 10
1
Coming soon: Africa Top 10

Top 10 lists of all things African football. Who will be top of your list? Who are the best goalscorers? Or the best captain? Who are the greatest managers in the history of the Africa Cup of Nations? With Gabriel Zakuani Yaya Touré and Efan Ekoku. Every Monday from 3 July 2023.

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2
Who is the best African Premier League player?

Have Didier Drogba's Chelsea achievements been eclipsed by Sadio Mané and Mohamed Salah at Liverpool to leave one of them as the greatest African to grace the English top flight?

Ivory Coast's Yaya Touré and former Nigeria striker Efan Ekoku join ex-DR Congo international Gabriel Zakuani to discuss and debate the best Africans to play in the English Premier League. Who will make their top 10?

Top 10 Premier League Players (A-Z) - Didier Drogba- Michael Essien- Lauren Etame-Mayer - Nwankwo Kanu- Riyad Mahrez- Sadio Mane- Jay-Jay Okocha - Mohammed Salah- Kolo Toure- Yaya Toure

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3
Who is the greatest African goalscorer?

How do Samuel Eto’o’s stats stack up against Didier Drogba’s match winning pedigree.

The Cameroonian won three UEFA Champions Leagues with Barcelona and Inter Milan but does Drogba scoring in big moments put him on top?

Ivory Coast’s Yaya Touré and former Nigeria striker Efan Ekoku join ex-DR Congo international Gabriel Zakuani to discuss and debate the best African goalscorers. Who will make their top 10?

Top 10 Goal Scorers (A-Z)- Emmanuel Adebayor- Didier Drogba- Samuel Eto’o- Hossam Hassan- Salif Keita- Sadio Mané- Roger Milla- Mo Salah- George Weah- Rashidi Yekini

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4
Who is Africa’s greatest midfielder?

Is Yaya Touré a more complete footballer than his childhood idols, Abedi Pele and Jay-Jay Okocha?

The former Ivory Coast and Manchester City midfielder is with former Nigeria striker Efan Ekoku and ex-DR Congo international Gabriel Zakuani to discuss and debate the best African midfielders. Who will make it to number one in their top 10?

Top 10 Midfielders (A-Z)- Mohamed Aboutrika- Abedi “Pele” Ayew- Lakhdar Belloumi- Michael Essien- Ahmed Hassan- Seydou Keita- Riyad Mahrez- John Mikel Obi- Jay-Jay Okocha- Yaya Toure

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5
What is Africa’s greatest World Cup moment?

Was Morocco’s semi-final run at Qatar 2022 bigger than Milla’s iconic celebrations at Italia 1990?

Ivory Coast’s Yaya Touré and former Nigeria striker Efan Ekoku join ex-DR Congo international Gabriel Zakuani to discuss and debate the best African World Cup Moments. What will make their top 10?

Top 10 World Cup Moments (chronologically)- Tunisia win Africa’s first ever WC Match (1978)- Algeria beat World Champions Germany 2-1 (1982)- Morocco beat Portugal 3-1 to reach round of 16 (1986)- Roger Milla and Cameroon at the 1990 World Cup- Nigeria’s World Cup debut – Bulgaria 1994- Senegal’s run to the QF of the 2002 World Cup - South Africa scoring the first goal of the 2010 World Cup in the opening game against Mexico- Ghana score in extra time to progress to QF (2010)- Vincent Aboubakar scoring for Cameroon against Brazil as the Indomitable Lions became the first African side to beat Brazil at a World Cup (2022)- Morocco’s run to the semi-finals in Qatar (2022)

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6
Who is the greatest player of African heritage?

Does Kylian Mbappé’s star quality put him above Eusebio or Zinedine Zidane?

Ivory Coast’s Yaya Touré and former Nigeria striker Efan Ekoku join ex-DR Congo international Gabriel Zakuani to discuss and debate the best players of African heritage. Who will make their top 10?

Top 10 Players of African Heritage (A-Z) - Marcel Desailly- Eusebio - Patrice Evra- N’golo Kante- Claude Makélélé- Kylian Mbappe- Paul Pogba- Bukayo Saka- Patrick Vieira- Zinedine Zidane

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7
Who is Africa’s greatest defender?

Who was a “fighter”, ready for “football war”? Will Kolo Touré be in his brother’s top 5, and will Efan agree?

Possibly the toughest Top 10 yet for Ivory Coast’s Yaya Touré and former Nigeria striker Efan Ekoku who join ex-DR Congo international Gabriel Zakuani to discuss and debate the best African defenders.

Top 10 Defenders (A-Z)- Lauren Etame Mayer- Weal Gomaa - Stephen Keshi - Khalidou Koulibaly - Samule Kuffour - Noureddine Naybet - Lucas Radebe - Rigobert Song- Kolo Toure - Joseph Yobo

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8
Who is the greatest African not to play at the World Cup?

Is Egypt dominating African football while failing to qualify for 6 World Cups one of the continent's biggest footballing disappointments? And what would the world have seen if Ballon d’Or winner George Weah had the chance to play on football's biggest stage?

Ivory Coast’s Yaya Touré and former Nigeria striker Efan Ekoku join ex-DR Congo international Gabriel Zakuani to discuss and debate the best Africans not to play at a Fifa World Cup. Who will make their top 10?

Top 10 Africans not to Play at a World Cup (A-Z)- Mohamed Aboutrika- Pierre-Emerick Aubameyang- Bruce Grobbelaar- Freddie Kanoute- Salif Keita- Seydou Keita- Segun Odegbami- Abedi Pele- George Weah- Tony Yeboah

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9
Which African footballer do fans love to hate the most?

From spitting to faking injury, Yaya Touré and Efan Ekoku join Gabriel Zakuani to discuss and debate Africa’s most controversial footballers. Which “bad boy” of African Football will be number one in their top 10?

Top 10 Players fans love to hate (A-Z)- Emmanuel Adebayor - Yakubu Aiyegbeni- Pierre-Emerick Aubameyang- Andre Ayew- Kevin Prince Boateng- El-Hadji Diouf- Asamoah Gyan- Hossam Hassan- Ahmed Hassan Mido- Chokri el Ouaer

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10
Who is the greatest African goalkeeper?

Who was Yaya’s nemesis at Barcelona? And who’s yet to fulfil their potential?

Ivory Coast’s Yaya Touré and former Nigeria striker Efan Ekoku join ex-DR Congo international Gabriel Zakuani to discuss and debate the best African goalkeepers. Who will make their top 10?

Top 10 goalkeepers (in alphabetical order):- Joseph-Antoine Bell- Yassine Bounou - Essam El Hadar - Vincent Enyeama- Alain Gouamene - Bruce Grobbelaar - Carlos Kameni - Edouard Mendy - Thomas Nkono- Sadok Sassi

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Focus On Africa
1
Sudan war: 'Music saved my life'

15 April marks three years since the Sudan war began, as the vicious power struggle between Sudan’s army and the paramilitary Rapid Support Forces continues.

More than 150,000 people have died in the conflict across the country, and about 12 million have fled their homes in what the United Nations has called the world's largest humanitarian crisis.

Yet even in the darkest moments, music lives on. Sudanese musicians are using their voices to spread hope - and to heal. We hear from one of Sudan’s most influential bands, Aswat Almadina, on how music is helping them survive. 

Presenter: Nkechi Ogbonna Producers: Fana Negash, Basma El Atti and Bashar Osman Technical Producer: Mbarak Abdallah Senior Producer: Priya Sippy Editor: Maryam Abdalla

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2
Benin to elect new president

Voters in Benin will head to the elections on April 12 to choose a new president. The winner of the vote will take over from the current leader, Patrice Talon - who is stepping down after two terms and a decade in power. The two candidates in the poll are 49-year-old finance minister Romuald Wadagni, who will face off against opposition candidate Paul Hounkpè. We hear the priorities of young voters in the election.

And we get up close with Ify Adenuga, mother to British-Nigerian Rapper, Skepta as she shares what it was like raising a child who wanted to be a rapper?

Presenter : Nkechi Ogbonna Producers: Keikantse Shumba and Blessing Aderogba Technical Producer: Mbarak Abdallah Senior Producer: Charles Gitonga Editor: Maryam Abdalla

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3
US-Iran ceasefire and Africa

The US and Iran have announced a two week ceasefire which will see the reopening of the Strait of Hormuz - one of the largest transit routes for oil. The conflict in the Middle East has led to a shortage of fuel in many African countries, and cut off key exports from Africa to the Gulf. We ask if the stand off has triggered African countries to trade more with each other to offset the disruption brought about by the war.

Also in Uganda, some refugees from neighbouring countries are finding it difficult to access land to bury their loved ones while others lay in unmarked graves. What's behind this?

Presenter : Nkechi Ogbonna Producers: Bella Twine, Chiamaka Dike and Blessing Aderogba Technical Producer: Mbarak Abdallah Senior Producer: Charles Gitonga Editor: Maryam Abdalla

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4
Artemis II: Africa on the space frontier

Astronauts aboard the Artemis II spacecraft have begun a four-day journey back towards the earth after completing a flyby of the far side of the moon. The mission began on April 1, when the rocket lifted off from the Kennedy Space Center in the United States, and has raised significant interest around the world. We heard from a representative of Africa2Moon - a project working towards Africa's first mission to the moon.

Also, the African Union Development Agency says foreign aid won’t be enough to bridge Africa's trillion-dollar funding gap. What does this mean for the continent's young population?

Presenter : Nkechi Ogbonna Producers: Daniel Dadzie, Keikantse Shumba, Chiamaka Dike and Blessing Aderogba Technical Producer: Mbarak Abdallah Senior Producer: Charles Gitonga Editor: Maryam Abdalla

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5
Life on the Autism Spectrum

In Malawi where resources are scarce and support is limited, the challenges some parents face when caring for their children with autism are extreme. BBC Africa Eye’s Florence Phiri shares her experience documenting the lives of several parents and children in Malawi living with autism. And, DR Congo's national football team, The Leopards, are heading to the 2026 FIFA World Cup that is being hosted across North America in the United States, Mexico and Canada. The team received a hero's welcome in Kinshasa following their victory against Jamaica. This year's tournament will see the highest number of African countries represented.

Presenter: Nkechi Ogbonna Producers: Bella Twine, Ayuba Iliya and Blessing Aderogba Technical Producer: Mbarak Abdallah Senior Producer: Charles Gitonga Editor: Maryam Abdalla

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6
'My divorce glow-up'

Divorce rates are steadily rising in many African countries. For example, government data shows the divorce rate in South Africa rose by 8.9% between 2023 and 2024. It increased by 16% in Zambia from 2022 and 2023, according to media reports. But despite the stigma that still surrounds divorce, attitudes are changing. In Kenya, some high-profile figures have even celebrated separations with “divorce parties,” while the idea of a “divorce glow-up” is gaining traction online. Focus on Africa host Nkechi Ogbonna speaks to 34-year-old Millicent Bundi from Kenya, who is sharing her post-divorce journey publicly, and Zambia’s Magnus Mando (Mag44) about the challenges of divorce as a gospel singer. Presenter : Nkechi Ogbonna Producers: Fana Negash and Carolyne Kiambo Technical Producer: David Kinyanjui Senior Producer: Priya Sippy Editor: Maryam Abdalla

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7
African countries coping in fuel crisis

Countries across Africa have taken measures to cope with the fuel crisis triggered by the US and Israel's war in Iran. South Africa has reduced government levies on fuel while at the same time announcing a price increase. South Sudan has started to ration electricity in its capital, Juba, while Mauritius has imposed restrictions to reduce wastage especially in high-power consumption areas. While raising fuel prices for the second time in a month, Ethiopian authorities have ordered fuel supply companies to prioritise security institutions, major government projects, key industries and the manufacture of essential goods.   Also, across Nigeria and the Sahel, insecurity remains a challenge but one Nigerian startup is building locally made surveillance drones. We hear from the innovators.     Presenter : Nkechi Ogbonna Producers: Keikantse Shumba, Chiamaka Dike and Blessing Aderogba Technical Producer: David Kinyanjui Senior Producer: Charles Gitonga Editor: Maryam Abdalla

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8
South Africa protests after Nigerian 'king' installed

Earlier this week, activists were holding a peaceful march in the port city of KuGompo - formerly East London, but disorder erupted after a protester said he was attacked by a foreigner, prompting demonstrators to damage several vehicles and shops. The trouble came amid tension over the recent installation of a Nigerian community leader in the city, who has a traditional title that can be translated as "king of the Igbo people in East London". We hear from a Nigerian community leader in Scotland.

Also, what's causing the decline in the populations of cheetahs in Somaliland and the Horn of Africa region? We hear from a conservation organisation.

Presenter : Nkechi Ogbonna Producers: Keikantse Shumba, Bella Twine and Blessing Aderogba Technical Producer: David Kinyanjui Senior Producer: Charles Gitonga Editor: Maryam Abdalla

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9
Sexual violence part of 'everyday life' in Sudan

The medical charity Doctors without Borders - also known as MSF - says rape and other forms of sexual violence remains part of everyday life in parts of Sudan. The MSF's new report is the most comprehensive account yet of sexual violence in Sudan’s nearly three-year conflict.  The fighting began as a power struggle between the paramilitary Rapid Support Forces - RSF - and the Sudanese army and has led to what the UN describes as the world’s worst humanitarian crisis.  MSF's report says between January 2024 and November 2025, more than 3,000 survivors of sexual violence sought treatment in its supported facilities across North and South Darfur in western Sudan. We hear from a midwife and some of the survivors.   And in Lesotho, the US may have reduced the trade tariffs imposed on the country but what lingering impact does it have on the country's garment and textile industry?   Presenter : Nkechi Ogbonna Producers: Keikantse Shumba, Blessing Aderogba and Ayuba Iliya Technical Producer: David Kinyanjui Senior Producer: Charles Gitonga Editors: Samuel Murunga and Maryam Abdalla

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10
What UN vote on slavery reparations means

The United Nations General Assembly - UNGA, last week, voted overwhelmingly for a resolution to designate the transatlantic slave trade as “the gravest crime against humanity”. The US, Israel and Argentina voted against the proposal, while 123 nations voted in support of it. The UK and European Union members are among the 52 countries that abstained from the vote. The resolution was tabled by Ghana with the backing of the African Union and Caribbean nations. We examine what this resolution means for African countries and its youth. Also, we hear from a curator of an art exhibition in Berlin, Germany - held to commemorate the sacrifices of over 700,000 African soldiers who fought on behalf of France during the 1st and 2nd World Wars.   Presenter : Nkechi Ogbonna Producers: Blessing Aderogba, Bella Twine and Daniel Dadzie Technical Producer: David Kinyanjui Senior Producer: Charles Gitonga Editors: Samuel Murunga and Maryam Abdalla

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The World in Two Minutes
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10/04/2026 21:30 GMT
Bringing you global events every hour from the BBC World Service

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10/04/2026 20:30 GMT
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10/04/2026 19:30 GMT
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4
10/04/2026 18:30 GMT
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5
10/04/2026 17:30 GMT
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6
10/04/2026 16:30 GMT
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10/04/2026 15:30 GMT
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8
10/04/2026 14:30 GMT
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9
10/04/2026 13:30 GMT
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10
10/04/2026 12:30 GMT
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