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Pressed – Mariam and Adeola
1
Welcome to PRESSED!

Your fave black female influencers unapologetically keeping it real on everything that has them pressed. Nella, Mariam and Adeola say the things you’re too scared to say with their chest…. And that’s on what? Period!

Join three sister friends unapologetically living their best lives as influencers, hyping up each other's W’s and helping each other overcome the L’s. Each week this podcast gives you the AAA to the topics, situations and people that have them pressed with no filter in sight. Weekly chat, boss-B energy and real talk on all things life.

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2
Love Island Bonnet Discourse

Your fave influencers Nella, Mariam and Adeola unapologetically keeping it real on everything that has them pressed, no filter in sight. And that’s on what? Period!

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3
Not Influencers Getting Cancelled

Your fave influencers Nella, Mariam and Adeola get real about Cancel Culture, Fillers and answer some of your voicenotes on the PRESSED hotline. And that’s on what? Period!

PRESSED is a BBC Studios TalentWorks & Unheard Network production. Producer - Pilar Nalwimba Editor - Edwin Essome

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4
Our Holiday Was a Madness

Your fav influencers Nella, Mariam and Adeola get real about paying back, work colleagues and sex tapes, and they answer some of your voice notes on the PRESSED hotline. And that’s on what? Period!

PRESSED is a BBC Studios TalentWorks & Unheard Network production. Produce by - Pilar Nalwimba Edited by - Edwin Essome & Faith Howley.

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5
Understanding the Assignment

Your fav influencers Nella, Mariam and Adeola spill the tea on the GRM Gala, Love Island and answer some of your voice notes on the PRESSED hotline. And that’s on what? Period!

PRESSED is a BBC Studios TalentWorks & Unheard Network production.Produced by - Pilar NalwimbaEdited by - Edwin Essome & Kayode Animashaun

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6
Let Me Park You Right There

Nella, Adeola and Mariam keep it 100 on being hypervisible, how men who stay in women’s business have them pressed, answer your love island voice notes and turning down deals like Molly Mae.

PRESSED is a BBC Studios TalentWorks & Unheard Network production.Produced by - Pilar NalwimbaEdited by - Edwin Essome & Kayode Animashaun

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7
Men Will Disturb Your Peace

Your fave influencers Nella, Mariam and Adeola unapologetically keeping it real on everything that has them pressed, no filter in sight. And that’s on what? Period!

PRESSED is a BBC Studios TalentWorks & Unheard Network production. Produced by - Pilar Nalwimba Edited by - Edwin Essome & Kayode Animashaun

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8
Give Us a Likkle Leg or Cheeks

Your faves review the Met Gala, Married At First Sight UK, parents using their kids for online clout and answer questions from the hotline on how to tell your friends to stop inviting you out.

PRESSED is a BBC Studios TalentWorks & Unheard Network production. Producer - Pilar Nalwimba Editor - Edwin Essome

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9
The Best Blow Back She Ever Had

Your faves open up about their natural and relaxed hair journeys, dealing with fake friends and THAT Oloni thread!

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10
Some People Don’t Have Home Training

Nella, Adeola and Mariam are pressed about panic buyers, people who overstay their welcome and men in the industry who abuse their power!

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Match of the Day Africa: Top 10
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Coming soon: Africa Top 10

Top 10 lists of all things African football. Who will be top of your list? Who are the best goalscorers? Or the best captain? Who are the greatest managers in the history of the Africa Cup of Nations? With Gabriel Zakuani Yaya Touré and Efan Ekoku. Every Monday from 3 July 2023.

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2
Who is the best African Premier League player?

Have Didier Drogba's Chelsea achievements been eclipsed by Sadio Mané and Mohamed Salah at Liverpool to leave one of them as the greatest African to grace the English top flight?

Ivory Coast's Yaya Touré and former Nigeria striker Efan Ekoku join ex-DR Congo international Gabriel Zakuani to discuss and debate the best Africans to play in the English Premier League. Who will make their top 10?

Top 10 Premier League Players (A-Z) - Didier Drogba- Michael Essien- Lauren Etame-Mayer - Nwankwo Kanu- Riyad Mahrez- Sadio Mane- Jay-Jay Okocha - Mohammed Salah- Kolo Toure- Yaya Toure

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3
Who is the greatest African goalscorer?

How do Samuel Eto’o’s stats stack up against Didier Drogba’s match winning pedigree.

The Cameroonian won three UEFA Champions Leagues with Barcelona and Inter Milan but does Drogba scoring in big moments put him on top?

Ivory Coast’s Yaya Touré and former Nigeria striker Efan Ekoku join ex-DR Congo international Gabriel Zakuani to discuss and debate the best African goalscorers. Who will make their top 10?

Top 10 Goal Scorers (A-Z)- Emmanuel Adebayor- Didier Drogba- Samuel Eto’o- Hossam Hassan- Salif Keita- Sadio Mané- Roger Milla- Mo Salah- George Weah- Rashidi Yekini

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4
Who is Africa’s greatest midfielder?

Is Yaya Touré a more complete footballer than his childhood idols, Abedi Pele and Jay-Jay Okocha?

The former Ivory Coast and Manchester City midfielder is with former Nigeria striker Efan Ekoku and ex-DR Congo international Gabriel Zakuani to discuss and debate the best African midfielders. Who will make it to number one in their top 10?

Top 10 Midfielders (A-Z)- Mohamed Aboutrika- Abedi “Pele” Ayew- Lakhdar Belloumi- Michael Essien- Ahmed Hassan- Seydou Keita- Riyad Mahrez- John Mikel Obi- Jay-Jay Okocha- Yaya Toure

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5
What is Africa’s greatest World Cup moment?

Was Morocco’s semi-final run at Qatar 2022 bigger than Milla’s iconic celebrations at Italia 1990?

Ivory Coast’s Yaya Touré and former Nigeria striker Efan Ekoku join ex-DR Congo international Gabriel Zakuani to discuss and debate the best African World Cup Moments. What will make their top 10?

Top 10 World Cup Moments (chronologically)- Tunisia win Africa’s first ever WC Match (1978)- Algeria beat World Champions Germany 2-1 (1982)- Morocco beat Portugal 3-1 to reach round of 16 (1986)- Roger Milla and Cameroon at the 1990 World Cup- Nigeria’s World Cup debut – Bulgaria 1994- Senegal’s run to the QF of the 2002 World Cup - South Africa scoring the first goal of the 2010 World Cup in the opening game against Mexico- Ghana score in extra time to progress to QF (2010)- Vincent Aboubakar scoring for Cameroon against Brazil as the Indomitable Lions became the first African side to beat Brazil at a World Cup (2022)- Morocco’s run to the semi-finals in Qatar (2022)

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6
Who is the greatest player of African heritage?

Does Kylian Mbappé’s star quality put him above Eusebio or Zinedine Zidane?

Ivory Coast’s Yaya Touré and former Nigeria striker Efan Ekoku join ex-DR Congo international Gabriel Zakuani to discuss and debate the best players of African heritage. Who will make their top 10?

Top 10 Players of African Heritage (A-Z) - Marcel Desailly- Eusebio - Patrice Evra- N’golo Kante- Claude Makélélé- Kylian Mbappe- Paul Pogba- Bukayo Saka- Patrick Vieira- Zinedine Zidane

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7
Who is Africa’s greatest defender?

Who was a “fighter”, ready for “football war”? Will Kolo Touré be in his brother’s top 5, and will Efan agree?

Possibly the toughest Top 10 yet for Ivory Coast’s Yaya Touré and former Nigeria striker Efan Ekoku who join ex-DR Congo international Gabriel Zakuani to discuss and debate the best African defenders.

Top 10 Defenders (A-Z)- Lauren Etame Mayer- Weal Gomaa - Stephen Keshi - Khalidou Koulibaly - Samule Kuffour - Noureddine Naybet - Lucas Radebe - Rigobert Song- Kolo Toure - Joseph Yobo

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8
Who is the greatest African not to play at the World Cup?

Is Egypt dominating African football while failing to qualify for 6 World Cups one of the continent's biggest footballing disappointments? And what would the world have seen if Ballon d’Or winner George Weah had the chance to play on football's biggest stage?

Ivory Coast’s Yaya Touré and former Nigeria striker Efan Ekoku join ex-DR Congo international Gabriel Zakuani to discuss and debate the best Africans not to play at a Fifa World Cup. Who will make their top 10?

Top 10 Africans not to Play at a World Cup (A-Z)- Mohamed Aboutrika- Pierre-Emerick Aubameyang- Bruce Grobbelaar- Freddie Kanoute- Salif Keita- Seydou Keita- Segun Odegbami- Abedi Pele- George Weah- Tony Yeboah

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9
Which African footballer do fans love to hate the most?

From spitting to faking injury, Yaya Touré and Efan Ekoku join Gabriel Zakuani to discuss and debate Africa’s most controversial footballers. Which “bad boy” of African Football will be number one in their top 10?

Top 10 Players fans love to hate (A-Z)- Emmanuel Adebayor - Yakubu Aiyegbeni- Pierre-Emerick Aubameyang- Andre Ayew- Kevin Prince Boateng- El-Hadji Diouf- Asamoah Gyan- Hossam Hassan- Ahmed Hassan Mido- Chokri el Ouaer

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10
Who is the greatest African goalkeeper?

Who was Yaya’s nemesis at Barcelona? And who’s yet to fulfil their potential?

Ivory Coast’s Yaya Touré and former Nigeria striker Efan Ekoku join ex-DR Congo international Gabriel Zakuani to discuss and debate the best African goalkeepers. Who will make their top 10?

Top 10 goalkeepers (in alphabetical order):- Joseph-Antoine Bell- Yassine Bounou - Essam El Hadar - Vincent Enyeama- Alain Gouamene - Bruce Grobbelaar - Carlos Kameni - Edouard Mendy - Thomas Nkono- Sadok Sassi

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Focus On Africa
1
Exclusive interview with Zambia's President Hakainde Hichilema

Zambia heads to the polls next week to elect a President, lawmakers and local council leaders. The election has been widely perceived as a two horse race following the emergance of an opposition coallition candidate. In an exclusive interview with President Hakainde Hichilema we ask why he is seeking another five year term in office and what he hopes to do differently if re-elected.

Also, the Ngorongoro Conservation Site in Tanzania is at the centre of a controversy as the host community is asking to be delisted from the UNESCO World Heritage site list following concerns that it is negatively affecting the lives of locals.

Presenter: Nkechi Ogbonna

Producers: Bella Twine and Ayuba Iliya

Senior Producers: Keikantse Shumba and Blessing Aderogba

Technical Producer: Herbert Masua

Editors: Rhoda Odhiambo and Maryam Abdalla

informations

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2
Morocco migrant crossings into Spain's Ceuta

A tiny enclave named Ceuta has become the flashpoint of a migration crisis between Morocco and Spain. Geographically situated in Africa, but under Spanish control, Ceuta has become a destination of over 60 000 migrants risking it all in the dangerous 5km swim from the Northern city of Finiduk in Morocco to the Spanish enclave. At least 72 people have died, according to authorities.

And, a proposal to place The Nile crocodiles around an Israeli prison sparks conversations on human rights and abuses The aim is to deter Palestinian security detainees from attempting to escape from the Israeli prisons but the proposal is also facing criticism from human rights groups who say it goes beyond prison security.

Presenter: Nkechi Ogbonna

Producers: Basma El Atti, Bella Twine and Carolyne Jotham

Senior Producers: Keikantse Shumba and Blessing Aderogba

Technical Producer: Herbert Masua

Editors: Rhoda Odhiambo and Maryam Abdalla

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3
Exclusive interview with Zambia's Brian Mundubile

Zambia voters will head to the polls on the 13th of August in what is shaping up to be one of the country's most closely watched elections. Incumbent President Hakainde Hichilema is seeking a second term but faces a strong challenge from a united opposition. While several candidates are contesting the election, the race is widely seen as being between President Hichilema and Brian Mundubile, a lawyer, Member of Parliament, and the presidential candidate backed by an opposition alliance. We speak to opposition candidate Brian Mundubile

And young girls in northwestern Nigeria are defying insecurity challenges to pick interest in Cricket. Nigeria Cricket Federation has been honoured with the international Cricket Council (ICC) Criiio Cricket Festival of the Year award for a programme introducing girls to cricket in a region affected by kidnapping, and armed banditry

Presenter: Nkechi Ogbonna

Producers: Blessing Aderogba

Senior Producers: Keikantse Shumba

Technical Producer: Herbert Masua

Editors: Rhoda Odhiambo and Maryam Abdalla

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4
African women turning gaming into a living

Africa's video gaming industry is booming. The sector generated more than billion in revenue in 2024, with mobile gaming making up around 90% of the market, according to KPMG. Although the industry has long been dominated by men, more women are entering the space, building careers as content creators, professional gamers and esports competitors. But breaking into the industry isn't always easy. Many female gamers continue to face abuse and harassment online. So what is it like to be a woman in Africa's gaming community? And why are more young Africans choosing gaming as a full-time career?

Focus on Africa's Nkechi Ogbonna speaks to 30-year-old Techna from South Africa, who left her job to become a full-time gamer, and 25-year-old Saphra from Kenya about the opportunities, challenges and future of gaming on the continent.

Presenter: Nkechi Ogbonna Producers: Fana Negash, Carolyne Jotham, Bella Twine and Brian Khisa Senior Producers: Keikantse Shumba and Priya Sippy Technical Producer: Davis Mwasaru Editors: Rhoda Odhiambo and Maryam Abdalla

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5
Burkina Faso's Traore on religious extremism

In Burkina Faso, the military-led government has launched a controversial campaign targeting what it describes as religious extremism. Transitional leader Captain Ibrahim Traoré, appears to be at odds with sections of the country's Muslim community after the arrests of some clerics and signing of a new law aimed at curbing radicalisation and extremist preaching. The government has announced plans to recall about 800 Burkinabè students studying Islamic law in Arab countries, while introducing a requirement for government approval before students can pursue similar studies abroad.

And today marks International Day of Friendship by the United Nations, a day that recognises how friendships between individuals, communities and cultures can foster understanding, strengthen connections and even contribute to peace. We speak to two sets of old friends who have known each other for more than two decades.

Presenter: Nkechi Ogbonna

Producers: Bella Twine and Ayuba Iliya

Senior Producers: Keikantse Shumba

Technical Producer: Davis Mwasaru

Editors: Rhoda Odhiambo and Maryam Abdalla

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6
South Africa proposes strategic oil reserve expansion

South Africa has announced plans to expand its strategic oil reserve for the first time since the apartheid era. this is in its response to the global supply shocks. The proposal aims to reserve approximately 36 million barrels, comprising 70% crude oil and 30% refined petroleum products, to meet 60 days of National demand. The proposal also requires licensed oil marketers to hold an additional 21 days of oil stock as a buffer. The government says this will mitigate oil supply shocks in cases of emergencies. And an exclusive chat with award winning Ugandan hip-hop artist and pioneer of the music genre Uga-flow, Navio, on East Africa's music scene and how he's stayed relevant, more than 20 years in the industry

Presenter: Nkechi Ogbonna Producers: Bella Twine and Ayuba Iliya Senior Producers: Keikantse Shumba Technical Producer: Davis Mwasaru Editors: Rhoda Odhiambo and Maryam Abdalla

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7
Ethiopians on death row in Saudi Arabia

Saudi Arabia has executed five more Ethiopian migrants after convicting them of smuggling hashish, a concentrated form of cannabis. The Saudi Interior Ministry announced on Monday, July 27th. This latest execution brings the total number of Ethiopians put to death in the last three months to 17. The ministry emphasized that the executions were intended “to protect the security of the citizen and resident from the scourge of drugs, and to impose the most severe penalties prescribed by law on its smugglers and promoters.”

And an exclusive interview with Zambia's Vice President Mutale Nalumango on her journey to high office and what her leadership means for women and young people, women in leadership and youth involvement in politics across Africa

Presenter: Nkechi Ogbonna Producers: Blessing Aderogba Senior Producers: Keikantse Shumba Technical Producer: David Nzau Editors: Rhoda Odhiambo and Maryam Abdalla

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8
WAFCON officially kicks off in Morocco

The Women's African Cup of Nations (WAFCON) has kicked off in Morocco, with an expanded 16-team tournament bringing together the continent's best sides in the battle for the African title. The host country, Morocco has defeated Kenya , 4-0 (nil) in the opening match. Running till the 16th of August, the four semi-finalists will automatically qualify for next year's Women's World Cup, while the losing quarter-finalists will have another opportunity to reach the global stage through the inter-continental play-offs. This year, the stakes are higher than ever.

Meanwhile, authorities in Liberia and Nigeria are investigating major cocaine and methamphetamine operations in one of West Africa's largest drug crackdowns in recent years.

Presenter: Nkechi Ogbonna Producers: Bella Twine Senior Producers: Keikantse Shumba Technical Producer: David Nzau Editors: Rhoda Odhiambo and Maryam Abdalla

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9
Yemi Alade: beyond the music

Grammy-nominated Yemi Alade is one of Africa's biggest music stars and a trailblazer who has helped take Afrobeats to audiences around the world. She's collaborated with artists including Beyoncé and became the first female African Afrobeats artist to surpass 100 million views on a single music video. Now, she's touring the continent to promote her latest album. While in Kenya, she sat down with Focus on Africa host Nkechi Ogbonna to reflect on her longevity, the challenges women face in Africa's music industry, and what governments can do to better support artists.

Presenter: Nkechi Ogbonna Producers: Keikantse Shumba, Fana Negash and Carolyne Kiambo Senior Producers: Priyanka Sippy and Charles Gitonga Technical Producer: Herbert Masua Editors: Rhoda Odhiambo and Maryam Abdalla

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10
Mali insecurity escalates amid jihadist attacks

At least 50 soldiers have been killed in the latest attack in Mali as insecurity mounts in the country. The ambush took place near the northern town of Anefis and is one of the deadliest to occur in years. The attack has been claimed by Tuareg separatists and Al-Qaeda linked jihadists. The ambush has raised several questions about Mali's military strategy and playbook after the country ended cooperation with western allies and deepened ties with Russia.

And do you know about the historic Gnaoua genre of music from Morocco? This music is one of UNESCO's Intangible Cultural Heritage traditions. It developed in Morocco from the 16th and 17th centuries and is rooted in the history and spiritual practices of sub-Saharan African populations brought to the region via the trans-Saharan slave trade.

Presenter: Nkechi Ogbonna Producers: Bella Twine and Blessing Aderogba Senior Producers: Caroline Mwangi and Charles Gitonga Technical Producer: Maxwell Onyango Editors: Rhoda Odhiambo and Maryam Abdalla

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The World in Two Minutes
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05/08/2026 20:30 GMT
Bringing you global events every hour from the BBC World Service

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05/08/2026 19:30 GMT
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05/08/2026 17:30 GMT
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05/08/2026 16:30 GMT
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05/08/2026 15:30 GMT
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05/08/2026 14:30 GMT
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05/08/2026 12:30 GMT
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05/08/2026 11:30 GMT
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05/08/2026 10:30 GMT
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