Welcome to Zaplium ZA!
Username: [user],Pass:[password]

BBC Audio

Minute-by-minute information from the BBC

Pressed – Mariam and Adeola
1
Welcome to PRESSED!

Your fave black female influencers unapologetically keeping it real on everything that has them pressed. Nella, Mariam and Adeola say the things you’re too scared to say with their chest…. And that’s on what? Period!

Join three sister friends unapologetically living their best lives as influencers, hyping up each other's W’s and helping each other overcome the L’s. Each week this podcast gives you the AAA to the topics, situations and people that have them pressed with no filter in sight. Weekly chat, boss-B energy and real talk on all things life.

Lifestyle

SEE PROFILE

2
Love Island Bonnet Discourse

Your fave influencers Nella, Mariam and Adeola unapologetically keeping it real on everything that has them pressed, no filter in sight. And that’s on what? Period!

Lifestyle

SEE PROFILE

3
Not Influencers Getting Cancelled

Your fave influencers Nella, Mariam and Adeola get real about Cancel Culture, Fillers and answer some of your voicenotes on the PRESSED hotline. And that’s on what? Period!

PRESSED is a BBC Studios TalentWorks & Unheard Network production. Producer - Pilar Nalwimba Editor - Edwin Essome

Lifestyle

SEE PROFILE

4
Our Holiday Was a Madness

Your fav influencers Nella, Mariam and Adeola get real about paying back, work colleagues and sex tapes, and they answer some of your voice notes on the PRESSED hotline. And that’s on what? Period!

PRESSED is a BBC Studios TalentWorks & Unheard Network production. Produce by - Pilar Nalwimba Edited by - Edwin Essome & Faith Howley.

Lifestyle

SEE PROFILE

5
Understanding the Assignment

Your fav influencers Nella, Mariam and Adeola spill the tea on the GRM Gala, Love Island and answer some of your voice notes on the PRESSED hotline. And that’s on what? Period!

PRESSED is a BBC Studios TalentWorks & Unheard Network production.Produced by - Pilar NalwimbaEdited by - Edwin Essome & Kayode Animashaun

Lifestyle

SEE PROFILE

6
Let Me Park You Right There

Nella, Adeola and Mariam keep it 100 on being hypervisible, how men who stay in women’s business have them pressed, answer your love island voice notes and turning down deals like Molly Mae.

PRESSED is a BBC Studios TalentWorks & Unheard Network production.Produced by - Pilar NalwimbaEdited by - Edwin Essome & Kayode Animashaun

Lifestyle

SEE PROFILE

7
Men Will Disturb Your Peace

Your fave influencers Nella, Mariam and Adeola unapologetically keeping it real on everything that has them pressed, no filter in sight. And that’s on what? Period!

PRESSED is a BBC Studios TalentWorks & Unheard Network production. Produced by - Pilar Nalwimba Edited by - Edwin Essome & Kayode Animashaun

Lifestyle

SEE PROFILE

8
Give Us a Likkle Leg or Cheeks

Your faves review the Met Gala, Married At First Sight UK, parents using their kids for online clout and answer questions from the hotline on how to tell your friends to stop inviting you out.

PRESSED is a BBC Studios TalentWorks & Unheard Network production. Producer - Pilar Nalwimba Editor - Edwin Essome

Lifestyle

SEE PROFILE

9
The Best Blow Back She Ever Had

Your faves open up about their natural and relaxed hair journeys, dealing with fake friends and THAT Oloni thread!

Lifestyle

SEE PROFILE

10
Some People Don’t Have Home Training

Nella, Adeola and Mariam are pressed about panic buyers, people who overstay their welcome and men in the industry who abuse their power!

Lifestyle

SEE PROFILE

Match of the Day Africa: Top 10
1
Coming soon: Africa Top 10

Top 10 lists of all things African football. Who will be top of your list? Who are the best goalscorers? Or the best captain? Who are the greatest managers in the history of the Africa Cup of Nations? With Gabriel Zakuani Yaya Touré and Efan Ekoku. Every Monday from 3 July 2023.

Sports

SEE PROFILE

2
Who is the best African Premier League player?

Have Didier Drogba's Chelsea achievements been eclipsed by Sadio Mané and Mohamed Salah at Liverpool to leave one of them as the greatest African to grace the English top flight?

Ivory Coast's Yaya Touré and former Nigeria striker Efan Ekoku join ex-DR Congo international Gabriel Zakuani to discuss and debate the best Africans to play in the English Premier League. Who will make their top 10?

Top 10 Premier League Players (A-Z) - Didier Drogba- Michael Essien- Lauren Etame-Mayer - Nwankwo Kanu- Riyad Mahrez- Sadio Mane- Jay-Jay Okocha - Mohammed Salah- Kolo Toure- Yaya Toure

Sports

SEE PROFILE

3
Who is the greatest African goalscorer?

How do Samuel Eto’o’s stats stack up against Didier Drogba’s match winning pedigree.

The Cameroonian won three UEFA Champions Leagues with Barcelona and Inter Milan but does Drogba scoring in big moments put him on top?

Ivory Coast’s Yaya Touré and former Nigeria striker Efan Ekoku join ex-DR Congo international Gabriel Zakuani to discuss and debate the best African goalscorers. Who will make their top 10?

Top 10 Goal Scorers (A-Z)- Emmanuel Adebayor- Didier Drogba- Samuel Eto’o- Hossam Hassan- Salif Keita- Sadio Mané- Roger Milla- Mo Salah- George Weah- Rashidi Yekini

Sports

SEE PROFILE

4
Who is Africa’s greatest midfielder?

Is Yaya Touré a more complete footballer than his childhood idols, Abedi Pele and Jay-Jay Okocha?

The former Ivory Coast and Manchester City midfielder is with former Nigeria striker Efan Ekoku and ex-DR Congo international Gabriel Zakuani to discuss and debate the best African midfielders. Who will make it to number one in their top 10?

Top 10 Midfielders (A-Z)- Mohamed Aboutrika- Abedi “Pele” Ayew- Lakhdar Belloumi- Michael Essien- Ahmed Hassan- Seydou Keita- Riyad Mahrez- John Mikel Obi- Jay-Jay Okocha- Yaya Toure

Sports

SEE PROFILE

5
What is Africa’s greatest World Cup moment?

Was Morocco’s semi-final run at Qatar 2022 bigger than Milla’s iconic celebrations at Italia 1990?

Ivory Coast’s Yaya Touré and former Nigeria striker Efan Ekoku join ex-DR Congo international Gabriel Zakuani to discuss and debate the best African World Cup Moments. What will make their top 10?

Top 10 World Cup Moments (chronologically)- Tunisia win Africa’s first ever WC Match (1978)- Algeria beat World Champions Germany 2-1 (1982)- Morocco beat Portugal 3-1 to reach round of 16 (1986)- Roger Milla and Cameroon at the 1990 World Cup- Nigeria’s World Cup debut – Bulgaria 1994- Senegal’s run to the QF of the 2002 World Cup - South Africa scoring the first goal of the 2010 World Cup in the opening game against Mexico- Ghana score in extra time to progress to QF (2010)- Vincent Aboubakar scoring for Cameroon against Brazil as the Indomitable Lions became the first African side to beat Brazil at a World Cup (2022)- Morocco’s run to the semi-finals in Qatar (2022)

Sports

SEE PROFILE

6
Who is the greatest player of African heritage?

Does Kylian Mbappé’s star quality put him above Eusebio or Zinedine Zidane?

Ivory Coast’s Yaya Touré and former Nigeria striker Efan Ekoku join ex-DR Congo international Gabriel Zakuani to discuss and debate the best players of African heritage. Who will make their top 10?

Top 10 Players of African Heritage (A-Z) - Marcel Desailly- Eusebio - Patrice Evra- N’golo Kante- Claude Makélélé- Kylian Mbappe- Paul Pogba- Bukayo Saka- Patrick Vieira- Zinedine Zidane

Sports

SEE PROFILE

7
Who is Africa’s greatest defender?

Who was a “fighter”, ready for “football war”? Will Kolo Touré be in his brother’s top 5, and will Efan agree?

Possibly the toughest Top 10 yet for Ivory Coast’s Yaya Touré and former Nigeria striker Efan Ekoku who join ex-DR Congo international Gabriel Zakuani to discuss and debate the best African defenders.

Top 10 Defenders (A-Z)- Lauren Etame Mayer- Weal Gomaa - Stephen Keshi - Khalidou Koulibaly - Samule Kuffour - Noureddine Naybet - Lucas Radebe - Rigobert Song- Kolo Toure - Joseph Yobo

Sports

SEE PROFILE

8
Who is the greatest African not to play at the World Cup?

Is Egypt dominating African football while failing to qualify for 6 World Cups one of the continent's biggest footballing disappointments? And what would the world have seen if Ballon d’Or winner George Weah had the chance to play on football's biggest stage?

Ivory Coast’s Yaya Touré and former Nigeria striker Efan Ekoku join ex-DR Congo international Gabriel Zakuani to discuss and debate the best Africans not to play at a Fifa World Cup. Who will make their top 10?

Top 10 Africans not to Play at a World Cup (A-Z)- Mohamed Aboutrika- Pierre-Emerick Aubameyang- Bruce Grobbelaar- Freddie Kanoute- Salif Keita- Seydou Keita- Segun Odegbami- Abedi Pele- George Weah- Tony Yeboah

Sports

SEE PROFILE

9
Which African footballer do fans love to hate the most?

From spitting to faking injury, Yaya Touré and Efan Ekoku join Gabriel Zakuani to discuss and debate Africa’s most controversial footballers. Which “bad boy” of African Football will be number one in their top 10?

Top 10 Players fans love to hate (A-Z)- Emmanuel Adebayor - Yakubu Aiyegbeni- Pierre-Emerick Aubameyang- Andre Ayew- Kevin Prince Boateng- El-Hadji Diouf- Asamoah Gyan- Hossam Hassan- Ahmed Hassan Mido- Chokri el Ouaer

Sports

SEE PROFILE

10
Who is the greatest African goalkeeper?

Who was Yaya’s nemesis at Barcelona? And who’s yet to fulfil their potential?

Ivory Coast’s Yaya Touré and former Nigeria striker Efan Ekoku join ex-DR Congo international Gabriel Zakuani to discuss and debate the best African goalkeepers. Who will make their top 10?

Top 10 goalkeepers (in alphabetical order):- Joseph-Antoine Bell- Yassine Bounou - Essam El Hadar - Vincent Enyeama- Alain Gouamene - Bruce Grobbelaar - Carlos Kameni - Edouard Mendy - Thomas Nkono- Sadok Sassi

Sports

SEE PROFILE

Focus On Africa
1
Should more employers grant menstrual leave?

The county government of Kenya's capital Nairobi is joining the growing movement which recognizes menstrual pain as a legitimate reason for paid time off. Women working for the city authorities will now be allowed to take two days of menstrual leave per month.

Also, Namibia's first female President Netumbo Nandi-Ndaitwah speaks to the BBC about her country's new oil discoveries, and the fight against gender-based violence and inequality.

Presenter : Nkechi Ogbonna Producers: Bella Twine, Keikantse Shumba and Daniel Dadzie Technical Producer: Jonathan Mwangi Senior Producer: Charles Gitonga Editors: Samuel Murunga and Maryam Abdalla

informations

SEE PROFILE

2
DRC rebels to retreat from seized town

Rwanda-backed M23 rebel group says it will retreat from the captured town of Uvira in eastern Democratic Republic of Congo. Rebel leader Corneille Nangaa says his fighters will withdraw from Uvira at the request of the US. Earlier, US Secretary of State Marco Rubio had said the capture of Uvira by rebel forces violated the Rwanda-DR Congo peace deal signed in Washington on 4th December.

And in Kenya, three siblings born deaf are challenging stereotypes by dominating the race track as they gear up towards winning medals on the global stage.

Presenter : Nkechi Ogbonna Producers: Bella Twine and Daniel Dadzie Technical Producer: Jonathan Mwangi Senior Producer: Charles Gitonga Editors: Samuel Murunga and Maryam Abdalla

informations

SEE PROFILE

3
Deadly floods hit Moroccan city ahead of AFCON

Search efforts for missing people continue in Morocco's Safi province after weekend flash floods. This, even as the country is set to host the African Cup of Nations - AFCON football tournament in a few days. We hear from residents in Safi, and whether the disaster has dampened the mood ahead of the continental soccer event. Also, are solar-powered vehicles the solution to transportation shortages in Benin? We speak to an entrepreneur at the forefront of bringing renewable energy to the country's transport industry.

Presenter : Nkechi Ogbonna Producers: Bella Twine, Basma El Atti and Ayuba Iliya Technical Producer: Jonathan Mwangi Senior Producer: Charles Gitonga Editors: Samuel Murunga and Maryam Abdalla

informations

SEE PROFILE

4
South Africa's Nama people want mines rehabilitated

We look at how decades of diamond mining along South Africa's west coast have affected the environment and why the local Nama community says mining companies such as De Beers and state-owned Alexkor haven't done enough to rehabilitate their land.

Also, after Australia banned use of social media for people under the age of 16, we ask whether African countries should come up with such a ban.

Presenter : Nkechi Ogbonna Producers: Bella Twine and Carolyne Mwangi Technical Producer: Jonathan Mwangi Senior Producer: Charles Gitonga Editors: Samuel Murunga and Maryam Abdalla

informations

SEE PROFILE

5
Are weight-loss drugs a magic bullet?

Weight-loss injections have become a major talking point, from Hollywood celebrities to TikTok influencers.

Originally developed to treat diabetes, these medications were later found to help people shed a lot of weight - a discovery that has rapidly expanded their global use. The World Health Organization has now released its first-ever guidance on prescribing them for obesity.

South Africa recently became the first country in Africa to formally approve one version of these drugs for weight loss, and access is slowly spreading across the continent.

We follow a Kenyan woman’s experience using the injections and we hear from a South African doctor who explains how they work - and what the latest medical research reveals so far.

informations

SEE PROFILE

6
DRC rebels take town despite Trump deal

Rwanda-backed M23 rebel group says it has captured Uvira town near DR Congo's southeastern border with Burundi. This comes after US President Donald Trump brokered a peace deal between DR Congolese leader Felix Tshisekedi and President Paul Kagame of Rwanda in Washington DC last week. We look at what the renewed fighting means for DR Congo and the peace agreement.

Also, a housing deficit poses a threat to Africa's young people with increased difficulty in renting or acquiring homes. Where will Africa's youth live?

Presenter : Nkechi Ogbonna Producers: Bella Twine, Keikantse Shumba, Dingindaba Jonah Buyoya and Madina Maishanu Technical Producer: Davis Mwasaru Senior Producer: Charles Gitonga Editors: Samuel Murunga and Maryam Abdalla

informations

SEE PROFILE

7
Tanzania crackdown on planned protests

In Tanzania, Independence Day protests stall following stern government warnings but questions over the country's human rights record remain.   And also, tragedy in an attempt to strike gold. We hear how unregulated and risky gold mines are cutting short the lives of school-going teenagers in Sierra Leone.   Presenter : Nkechi Ogbonna Producers: Bella Twine, Keikantse Shumba, Ayuba Iliya and Daniel Dadzie Technical Producer: Davis Mwasaru Senior Producer: Charles Gitonga Editors: Samuel Murunga and Maryam Abdalla

informations

SEE PROFILE

8
BBC investigates ‘white genocide’ in South Africa

The US is prioritising asylum applications from white farmers in South Africa where it says there’s a 'genocide' against them, despite the claims being widely discredited. A BBC Africa Eye team spoke to some white Afrikaner farmers and black farmers to gain insight about the situation.

Also, a conversation on vaginal wellness. We find out some of the most common products and practices that experts say could be harmful.

Presenter : Nkechi Ogbonna Producers: Bella Twine, Keikantse Shumba and Priya Sippy Technical Producer: Davis Mwasaru Senior Producer: Charles Gitonga Editors: Samuel Murunga and Maryam Abdalla

informations

SEE PROFILE

9
What next after coup attempt in Benin?

What does the coup attempt in Benin mean for the West African nation and its citizens? President Patrice Talon has assured the nation that things are 'under control' after the government thwarted Sunday's military takeover. About a dozen soldiers believed to be the leaders of the mutiny have been arrested. Also, did you know dog meat is a staple in some parts of Nigeria, Africa's biggest population? We take you inside one of the largest dog meat markets in the country.

Presenter : Nkechi Ogbonna Producers: Bella Twine and Ayuba Iliya Technical Producer: Davis Mwasaru Senior Producer: Charles Gitonga Editors: Samuel Murunga and Maryam Abdalla

informations

SEE PROFILE

10
'My photos became deepfake porn'

What does it feel like when your photos are taken, manipulated and shared online without your consent? That’s the reality for 23-year-old Debra Nashipae, a Kenyan student and aspiring musician whose images were turned into deepfake pornography – a form of digital abuse that experts say is increasing rapidly. According to UN Women, 90–95% of all deepfakes online are non-consensual pornographic images, and around 90% of those depict women. Their report also highlights that half of the world’s women and girls lack legal protection against this kind of digital violence. In this episode of Focus on Africa: The Conversation, host Nkechi Ogbonna spoke to Debra about her experience, along with her lawyer, Mercy Mutemi, who is advocating for justice and better protection of digital rights. Presenter : Nkechi Ogbonna Producers: Carolyne Kiambo, Fana Weldye, Waihiga Mwaura, Ly Truong Technical Producers: Jonathan Mwangi and Philip Bull Senior Producer: Priya Sippy Editors: Samuel Murunga and Maryam Abdalla

informations

SEE PROFILE

The World in Two Minutes
1
18/12/2025 18:30 GMT
Bringing you global events every hour from the BBC World Service

News

SEE PROFILE

2
18/12/2025 17:30 GMT
Bringing you global events every hour from the BBC World Service

News

SEE PROFILE

3
18/12/2025 16:30 GMT
Bringing you global events every hour from the BBC World Service

News

SEE PROFILE

4
18/12/2025 15:30 GMT
Bringing you global events every hour from the BBC World Service

News

SEE PROFILE

5
18/12/2025 14:30 GMT
Bringing you global events every hour from the BBC World Service

News

SEE PROFILE

6
18/12/2025 13:30 GMT
Bringing you global events every hour from the BBC World Service

News

SEE PROFILE

7
18/12/2025 12:30 GMT
Bringing you global events every hour from the BBC World Service

News

SEE PROFILE

8
18/12/2025 11:30 GMT
Bringing you global events every hour from the BBC World Service

News

SEE PROFILE

9
18/12/2025 10:30 GMT
Bringing you global events every hour from the BBC World Service

News

SEE PROFILE

10
18/12/2025 09:30 GMT
Bringing you global events every hour from the BBC World Service

News

SEE PROFILE

eyJwYWdfbWFpbl9mcmVlIjoiMCIsInBhZ19pZCI6IjMxOTIyIiwicGFnX2Jsb2NrZWRfY29udGVudCI6IjAifQ==

[X]

We use first-party and third-party cookies to improve usability, personalise content and statistically analyse your browsing. You can change the settings or consult our cookies policy .
Your cookie settings
Accept cookies
Reject cookies
Save settings