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Sport at home

Here you will find a wide range of sports to try

Yoga

Krounchasana to Agnistambhasana Sequence

Flow through krounchasana, ardha urdha upavishta konasana, baddha konasana and agnistambhasana.

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Janu Sirsasana to Urdhva Mukhva Paschimatasana Sequence

Flow through janu sirsasana, setu bandha sarvangasana, upavistha konasana, purvottanasana, halasana, karnapidasana and urdhva mukhva paschimatasana.

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Dandayamna Bharmanasana to Bhardvajasana Sequence

Flow through dandayamna bharmanasana, vyaghrasana, utthita eka pada kapotasana, eka pada rajakapotasana, balasana, shashankasana, ashtanga namaskara, vrscikasana, urdhva mukha svanasana and bhardvajasana.

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Natarajasana to Paschimottanasana Sequence

Flow through natarajasana, urdhva mukha svanasana, shashankasana, navasana, marichyasana, ardha bhujangasana, raja bhujangasana, adho mukha svanasana, savasana and paschimottanasana.

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Ubhaya Padangushtasana to Padmasana Sequence

Flow through ubhaya padangushtasana, tolasana and padmasana.

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Uttanasana to Prasarita Paddotanasana Sequence

Flow through uttanasana, ashva sanchalanasana, dandasana, shashankasana, ashtanga namaskara, urdhva mukha svanasana, adho mukha svanasana, sahaja mayurasana and prasarita paddotanasana.

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Muktasana to Purvottanasana Sequence

Flow through muktasana, ardha bhujangasana, ubhaya padangushtasana, raja bhujangasana, paschimottanasana and purvottanasana.

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Paschimottanasana to Shashankasana Sequence

Flow through paschimottanasana, gomukha asana, paschimottanasana, janu sirsasana, purvottanasana, ashtanga namaskara and shashankasana.

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Muktasana to Virabhadrasana Sequence

Flow through muktasana, utkata konasana, setu bandhasana, adho mukha kapotasana, vamadevasana, eka pada rajakapotasana, shashankasana, ashtanga namaskara, urdhva mukha svanasana and virabhadrasana.

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Gomukha Vajrasana to Sahaja Purvottanasana Sequence

Flow through gomukha vajrasana, ardha matsyendrasan, krounchasana, vyaghrasana, shashankasana, sahaja purvottanasana, marichyasana and sahaja purvottanasana.

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Fitness

No Excuses Fitness with Ana - 5

Don't forget to train your groin: these lunges and squats will help you with it.

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No Excuses Fitness with Ana - 4

Bring some variety into your workout with variations of the classic leg exercises. These sumo squats and reverse lunges will make your lower body burn.

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No Excuses Fitness with Ana - 3

Train your legs efficiently with the basic exercises squats and lunges.

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No Excuses Fitness with Ana - 2

Warm up your upper body by doing these movements.

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No Excuses Fitness with Ana - 1

Warm up your lower body with these movements.

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Cardio-Sprint Pyramid

Alternate sprint and rest each 30 sec | 1 min | 2 min | 4 min | 2 min | 1 min | 30 sec | Duration: 22 min | Intensity: 60% - 100% | Repetitions: 1 x 1

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Sprint Workout

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No Excuses Fitness with Ana - 25

The elastic band will help you to hit your back and your arms. Try these pulldowns and triceps extensions.

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No Excuses Fitness with Ana - 24

Move on with stretching your back and the different parts of your upper body.

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No Excuses Fitness with Ana - 17

Improve your balance, strengthen your core and your lower body. These kickback-variations will help you.

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