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Sport at home

Here you will find a wide range of sports to try

Yoga

Baddha Padmasana to Urdhva Mukha Paschimatanasana Sequence

Flow through baddha padmasana, padmasana, tolasana, garbha pindasana, kukkutasana, kamalasana, shashankasana, kurmasana, paschimottanasana, ardha matsyendrasana and urdhva mukha paschimatanasana.

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Utthita Ardha Chandrasana to Ardha Parvottanasana Sequence

Flow through utthita ardha chandrasana, uttanasana, urdhva uttanasana, konasana, uttanasana and ardha parvottanasana

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Relaxing Yoga Classes

There’s nothing better after a long day than a little ten minute yoga sequence in which we can breathe and unburden our spine of all that compression we inflict upon it all day.

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Relaxing Yoga Classes

There’s nothing better after a long day than a little ten minute yoga sequence in which we can breathe and unburden our spine of all that compression we inflict upon it all day.

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Agni Stambhasana to Bakasana Sequence

Flow through agni stambhasana, eka pada sirsasana, malasana, prasarita paddotanasana, parsvottanasana and bakasana.

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Muktasana to Vyaghrasana Sequence

Flow through muktasana, ashtanga namaskara, urdhva mukha svanasana, balasana, shashankasana, goasana and vyaghrasana.

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Muktasana to Janu Sirsasana Sequence

Flow through muktasana, advasana, savasana, paschimatanasana, marichyasana, sarvangasana, karnapidasana, tolasana and janu sirsasana.

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Malasana to Purvottanasana Sequence

Flow through malasana, utkata konasana, ardha uttanasana, adho mukha svanasana, ashva sanchalanasana, chaturanga dandasana, shashankasana, kurmasana, tittibhasana, ubhaya padangushtasana, paripurna navasana, urdhva mukha paschimatanasana, vasisthasana and purvottanasana.

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Ardha Chandrasana to Karnapidasana Sequence

Flow through ardha chandrasana, parsvottanasana, parampara, trikonasana, virabhadrasana, parivritta parsvokonasana, adho mukha svanasana, urdhva mukha svanasana, halasana and karnapidasana.

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Uttanasana to Vakrasana Sequence

Flow through uttanasana, ardha uttanasana, anuvittasana, trikonasana, prasarita paddotanasana, parsvottanasana, sarvangasana, supta baddha konasana, padma sarvangasana, padma matsyendrasana, pindasana, bakasana and vakrasana.

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Fitness

No Excuses Fitness with Ana - 5

Don't forget to train your groin: these lunges and squats will help you with it.

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No Excuses Fitness with Ana - 4

Bring some variety into your workout with variations of the classic leg exercises. These sumo squats and reverse lunges will make your lower body burn.

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No Excuses Fitness with Ana - 3

Train your legs efficiently with the basic exercises squats and lunges.

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No Excuses Fitness with Ana - 2

Warm up your upper body by doing these movements.

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No Excuses Fitness with Ana - 1

Warm up your lower body with these movements.

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Cardio-Sprint Pyramid

Alternate sprint and rest each 30 sec | 1 min | 2 min | 4 min | 2 min | 1 min | 30 sec | Duration: 22 min | Intensity: 60% - 100% | Repetitions: 1 x 1

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Sprint Workout

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No Excuses Fitness with Ana - 25

The elastic band will help you to hit your back and your arms. Try these pulldowns and triceps extensions.

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No Excuses Fitness with Ana - 24

Move on with stretching your back and the different parts of your upper body.

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No Excuses Fitness with Ana - 17

Improve your balance, strengthen your core and your lower body. These kickback-variations will help you.

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