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Sport at home

Here you will find a wide range of sports to try

Fitness
1
No Excuses Fitness with Ana - 5
Don't forget to train your groin: these lunges and squats will help you with it.

Sport at home

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2
No Excuses Fitness with Ana - 4
Bring some variety into your workout with variations of the classic leg exercises. These sumo squats and reverse lunges will make your lower body burn.

Sport at home

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3
No Excuses Fitness with Ana - 3
Train your legs efficiently with the basic exercises squats and lunges.

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4
No Excuses Fitness with Ana - 2
Warm up your upper body by doing these movements.

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5
No Excuses Fitness with Ana - 1
Warm up your lower body with these movements.

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6
Cardio-Sprint Pyramid
Alternate sprint and rest each 30 sec | 1 min | 2 min | 4 min | 2 min | 1 min | 30 sec | Duration: 22 min | Intensity: 60% - 100% | Repetitions: 1 x 1

Sport at home

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7
Sprint Workout
Sprint: 30 seconds | Rest: 120 seconds | Duration: 10 minutes | Intensity: 80% - 100% | Repetitions: 2 x 4 times | Rest between repetitions: 2 minutes

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8
No Excuses Fitness with Ana - 25
The elastic band will help you to hit your back and your arms. Try these pulldowns and triceps extensions.

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9
No Excuses Fitness with Ana - 24
Move on with stretching your back and the different parts of your upper body.

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10
No Excuses Fitness with Ana - 17
Improve your balance, strengthen your core and your lower body. These kickback-variations will help you.

Sport at home

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