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Fitness
43 videos
You can start, maintain, or improve a fitness program from the comfort of your own home using exercise videos.
6

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7

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Sport at home

Here you will find a wide range of sports to try

Yoga
1
Baddha Padmasana to Urdhva Mukha Paschimatanasana Sequence
Flow through baddha padmasana, padmasana, tolasana, garbha pindasana, kukkutasana, kamalasana, shashankasana, kurmasana, paschimottanasana, ardha matsyendrasana and urdhva mukha paschimatanasana.

Sport at home

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2
Utthita Ardha Chandrasana to Ardha Parvottanasana Sequence
Flow through utthita ardha chandrasana, uttanasana, urdhva uttanasana, konasana, uttanasana and ardha parvottanasana

Sport at home

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3
Relaxing Yoga Classes
There’s nothing better after a long day than a little ten minute yoga sequence in which we can breathe and unburden our spine of all that compression we inflict upon it all day. 

Sport at home

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4
Relaxing Yoga Classes
There’s nothing better after a long day than a little ten minute yoga sequence in which we can breathe and unburden our spine of all that compression we inflict upon it all day. 

Sport at home

SEE PROFILE

5
Agni Stambhasana to Bakasana Sequence
Flow through agni stambhasana, eka pada sirsasana, malasana, prasarita paddotanasana, parsvottanasana and bakasana.

Sport at home

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6
Muktasana to Vyaghrasana Sequence
Flow through muktasana, ashtanga namaskara, urdhva mukha svanasana, balasana, shashankasana, goasana and vyaghrasana.

Sport at home

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7
Muktasana to Janu Sirsasana Sequence
Flow through muktasana, advasana, savasana, paschimatanasana, marichyasana, sarvangasana, karnapidasana, tolasana and janu sirsasana.

Sport at home

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8
Malasana to Purvottanasana Sequence
Flow through malasana, utkata konasana, ardha uttanasana, adho mukha svanasana, ashva sanchalanasana, chaturanga dandasana, shashankasana, kurmasana, tittibhasana, ubhaya padangushtasana, paripurna navasana, urdhva mukha paschimatanasana, vasisthasana and purvottanasana.

Sport at home

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9
Ardha Chandrasana to Karnapidasana Sequence
Flow through ardha chandrasana, parsvottanasana, parampara, trikonasana, virabhadrasana, parivritta parsvokonasana, adho mukha svanasana, urdhva mukha svanasana, halasana and karnapidasana.

Sport at home

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10
Uttanasana to Vakrasana Sequence
Flow through uttanasana, ardha uttanasana, anuvittasana, trikonasana, prasarita paddotanasana, parsvottanasana, sarvangasana, supta baddha konasana, padma sarvangasana, padma matsyendrasana, pindasana, bakasana and vakrasana.

Sport at home

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