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Fitness
43 videos
You can start, maintain, or improve a fitness program from the comfort of your own home using exercise videos.
6

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7

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Sport at home

Here you will find a wide range of sports to try

Yoga
1
Krounchasana to Agnistambhasana Sequence
Flow through krounchasana, ardha urdha upavishta konasana, baddha konasana and agnistambhasana. 

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2
Janu Sirsasana to Urdhva Mukhva Paschimatasana Sequence
Flow through janu sirsasana, setu bandha sarvangasana, upavistha konasana, purvottanasana, halasana, karnapidasana and urdhva mukhva paschimatasana. 

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3
Dandayamna Bharmanasana to Bhardvajasana Sequence
Flow through dandayamna bharmanasana, vyaghrasana, utthita eka pada kapotasana, eka pada rajakapotasana, balasana, shashankasana, ashtanga namaskara, vrscikasana, urdhva mukha svanasana and bhardvajasana.

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4
Natarajasana to Paschimottanasana Sequence
Flow through natarajasana, urdhva mukha svanasana, shashankasana, navasana, marichyasana, ardha bhujangasana, raja bhujangasana, adho mukha svanasana, savasana and paschimottanasana.

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5
Ubhaya Padangushtasana to Padmasana Sequence
Flow through ubhaya padangushtasana, tolasana and padmasana.

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6
Uttanasana to Prasarita Paddotanasana Sequence
Flow through uttanasana, ashva sanchalanasana, dandasana, shashankasana, ashtanga namaskara, urdhva mukha svanasana, adho mukha svanasana, sahaja mayurasana and prasarita paddotanasana.

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7
Muktasana to Purvottanasana Sequence
Flow through muktasana, ardha bhujangasana, ubhaya padangushtasana, raja bhujangasana, paschimottanasana and purvottanasana.

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8
Paschimottanasana to Shashankasana Sequence
Flow through paschimottanasana, gomukha asana, paschimottanasana, janu sirsasana, purvottanasana, ashtanga namaskara and shashankasana.

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9
Muktasana to Virabhadrasana Sequence
Flow through muktasana, utkata konasana, setu bandhasana, adho mukha kapotasana, vamadevasana, eka pada rajakapotasana, shashankasana, ashtanga namaskara, urdhva mukha svanasana and virabhadrasana.

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10
Gomukha Vajrasana to Sahaja Purvottanasana Sequence
Flow through gomukha vajrasana, ardha matsyendrasan, krounchasana, vyaghrasana, shashankasana, sahaja purvottanasana, marichyasana and sahaja purvottanasana.

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