[{"id":"13879","custom_list_id":2,"title":"Baddha Padmasana to Urdhva Mukha Paschimatanasana Sequence","description":"Flow through baddha padmasana, padmasana, tolasana, garbha pindasana, kukkutasana, kamalasana, shashankasana, kurmasana, paschimottanasana, ardha matsyendrasana and urdhva mukha paschimatanasana.","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/13707\/hls_13707.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20170814_132005_13879_18_horizontal.jpg","url_descarga":"","url_descarga_player":"https:\/\/b2c-argo-contents.s3.amazonaws.com\/upload\/api\/2cc6781efb64c63a8a0c8081526baf6c\/0fd91ef5247c105707598f0fa4c56453.mp4"},{"id":"16795","custom_list_id":2,"title":" Utthita Ardha Chandrasana to Ardha Parvottanasana Sequence","description":"Flow through utthita ardha chandrasana, uttanasana, urdhva uttanasana, konasana, uttanasana and ardha parvottanasana","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/14367\/hls_14367.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20170915_124204_16795_23_horizontal.jpg","url_descarga":"","url_descarga_player":"https:\/\/b2c-argo-contents.s3.amazonaws.com\/upload\/api\/2cc6781efb64c63a8a0c8081526baf6c\/053aa4a7c02ea493d0ef73acce893451.mp4"},{"id":"14569","custom_list_id":2,"title":"Relaxing Yoga Classes","description":"There\u2019s nothing better after a long day than a little ten minute yoga sequence in which we can breathe and unburden our spine of all that compression we inflict upon it all day. ","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/12820\/hls_12820.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20170721_110632_14569_18_horizontal.jpg","url_descarga":"","url_descarga_player":"https:\/\/b2c-argo-contents.s3.amazonaws.com\/upload\/api\/2cc6781efb64c63a8a0c8081526baf6c\/16842c9bf39a44a3f4593f7afc3407f3.mp4"},{"id":"13890","custom_list_id":2,"title":"Relaxing Yoga Classes","description":"There\u2019s nothing better after a long day than a little ten minute yoga sequence in which we can breathe and unburden our spine of all that compression we inflict upon it all day. ","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/12700\/hls_12700.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20170721_110503_13890_18_horizontal.jpg","url_descarga":"","url_descarga_player":"https:\/\/b2c-argo-contents.s3.amazonaws.com\/upload\/api\/2cc6781efb64c63a8a0c8081526baf6c\/3b774195ad99cfe330c98874661f468a.mp4"},{"id":"13889","custom_list_id":2,"title":"Agni Stambhasana to Bakasana Sequence","description":"Flow through agni stambhasana, eka pada sirsasana, malasana, prasarita paddotanasana, parsvottanasana and bakasana.","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/12699\/hls_12699.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20170814_134006_13889_18_horizontal.jpg","url_descarga":"","url_descarga_player":"https:\/\/b2c-argo-contents.s3.amazonaws.com\/upload\/api\/2cc6781efb64c63a8a0c8081526baf6c\/f41b7a632f82f8b992980a1a9ed95941.mp4"},{"id":"13888","custom_list_id":2,"title":"Muktasana to Vyaghrasana Sequence","description":"Flow through muktasana, ashtanga namaskara, urdhva mukha svanasana, balasana, shashankasana, goasana and vyaghrasana.","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/12698\/hls_12698.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20170814_133856_13888_18_horizontal.jpg","url_descarga":"","url_descarga_player":"https:\/\/b2c-argo-contents.s3.amazonaws.com\/upload\/api\/2cc6781efb64c63a8a0c8081526baf6c\/3d5f719d15d2ea0657975341948f6b39.mp4"},{"id":"13887","custom_list_id":2,"title":" Muktasana to Janu Sirsasana Sequence","description":"Flow through muktasana, advasana, savasana, paschimatanasana, marichyasana, sarvangasana, karnapidasana, tolasana and janu sirsasana.","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/12697\/hls_12697.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20170814_133615_13887_18_horizontal.jpg","url_descarga":"","url_descarga_player":"https:\/\/b2c-argo-contents.s3.amazonaws.com\/upload\/api\/2cc6781efb64c63a8a0c8081526baf6c\/53f8ea5fc35963dc0e7cad1617a637df.mp4"},{"id":"13886","custom_list_id":2,"title":"Malasana to Purvottanasana Sequence","description":"Flow through malasana, utkata konasana, ardha uttanasana, adho mukha svanasana, ashva sanchalanasana, chaturanga dandasana, shashankasana, kurmasana, tittibhasana, ubhaya padangushtasana, paripurna navasana, urdhva mukha paschimatanasana, vasisthasana and purvottanasana.","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/12696\/hls_12696.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20170814_133500_13886_18_horizontal.jpg","url_descarga":"","url_descarga_player":"https:\/\/b2c-argo-contents.s3.amazonaws.com\/upload\/api\/2cc6781efb64c63a8a0c8081526baf6c\/b8dc66ae99c471a69d0620524095a819.mp4"},{"id":"13882","custom_list_id":2,"title":" Ardha Chandrasana to Karnapidasana Sequence","description":"Flow through ardha chandrasana, parsvottanasana, parampara, trikonasana, virabhadrasana, parivritta parsvokonasana, adho mukha svanasana, urdhva mukha svanasana, halasana and karnapidasana.","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/13710\/hls_13710.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20170814_132258_13882_18_horizontal.jpg","url_descarga":"","url_descarga_player":"https:\/\/b2c-argo-contents.s3.amazonaws.com\/upload\/api\/2cc6781efb64c63a8a0c8081526baf6c\/0ab40c964e7d93b8c3ea60a67f1561a8.mp4"},{"id":"13881","custom_list_id":2,"title":"Uttanasana to Vakrasana Sequence","description":"Flow through uttanasana, ardha uttanasana, anuvittasana, trikonasana, prasarita paddotanasana, parsvottanasana, sarvangasana, supta baddha konasana, padma sarvangasana, padma matsyendrasana, pindasana, bakasana and vakrasana.","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/13709\/hls_13709.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20170814_132209_13881_18_horizontal.jpg","url_descarga":"","url_descarga_player":"https:\/\/b2c-argo-contents.s3.amazonaws.com\/upload\/api\/2cc6781efb64c63a8a0c8081526baf6c\/e26ec94a55e74f3c04d4035b2a9e200f.mp4"},{"id":"13880","custom_list_id":2,"title":"Vriksasana to Prasarita Paddotanasana Sequence","description":"Flow through uttanasana, vriksasana, ardha baddha padmottanasana, utkatasana, ardha uttanasana, parampara and prasarita paddotanasana.","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/13708\/hls_13708.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20170814_132113_13880_18_horizontal.jpg","url_descarga":"","url_descarga_player":"https:\/\/b2c-argo-contents.s3.amazonaws.com\/upload\/api\/2cc6781efb64c63a8a0c8081526baf6c\/7003f267dc93f60c7c1b30e417d188a4.mp4"},{"id":"13805","custom_list_id":2,"title":"Krounchasana to Agnistambhasana Sequence","description":"Flow through krounchasana, ardha urdha upavishta konasana, baddha konasana and agnistambhasana. ","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/12878\/hls_12878.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/13805\/20180924155845-8827_23_horizontal.jpg","url_descarga":"","url_descarga_player":"https:\/\/b2c-argo-contents.s3.amazonaws.com\/upload\/api\/2cc6781efb64c63a8a0c8081526baf6c\/32e2352e889cb4f4384c208003cedb2c.mp4"},{"id":"13815","custom_list_id":2,"title":"Sukhasana to Adho Mukha Svanasana Sequence","description":"Flow through sukhasana, upavishtha konasana, balasana, ustrasana, shashankasana and adho mukha svanasana.","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/13706\/hls_13706.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20170814_131841_13815_18_horizontal.jpg","url_descarga":"","url_descarga_player":"https:\/\/b2c-argo-contents.s3.amazonaws.com\/upload\/api\/2cc6781efb64c63a8a0c8081526baf6c\/bc58ac42297ed571849667f2066a1889.mp4"},{"id":"13814","custom_list_id":2,"title":"Gomukha Vajrasana to Sahaja Purvottanasana Sequence","description":"Flow through gomukha vajrasana, ardha matsyendrasan, krounchasana, vyaghrasana, shashankasana, sahaja purvottanasana, marichyasana and sahaja purvottanasana.","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/13523\/hls_13523.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20170814_131734_13814_18_horizontal.jpg","url_descarga":"","url_descarga_player":"https:\/\/b2c-argo-contents.s3.amazonaws.com\/upload\/api\/2cc6781efb64c63a8a0c8081526baf6c\/75ed0ae1e1fb487c40ab23c542d36523.mp4"},{"id":"13813","custom_list_id":2,"title":" Muktasana to Virabhadrasana Sequence","description":"Flow through muktasana, utkata konasana, setu bandhasana, adho mukha kapotasana, vamadevasana, eka pada rajakapotasana, shashankasana, ashtanga namaskara, urdhva mukha svanasana and virabhadrasana.","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/13522\/hls_13522.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/13813\/20180924155845-8827_23_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"13812","custom_list_id":2,"title":"Paschimottanasana to Shashankasana Sequence","description":"Flow through paschimottanasana, gomukha asana, paschimottanasana, janu sirsasana, purvottanasana, ashtanga namaskara and shashankasana.","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/13521\/hls_13521.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/13812\/20180924155845-8827_23_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"13811","custom_list_id":2,"title":"Muktasana to Purvottanasana Sequence","description":"Flow through muktasana, ardha bhujangasana, ubhaya padangushtasana, raja bhujangasana, paschimottanasana and purvottanasana.","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/12879\/hls_12879.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/13811\/20181120101013-8424_11_horizontal.jpg","url_descarga":"","url_descarga_player":"https:\/\/b2c-argo-contents.s3.amazonaws.com\/upload\/api\/2cc6781efb64c63a8a0c8081526baf6c\/7b5f04403962743820ec220d5bf42ee6.mp4"},{"id":"13810","custom_list_id":2,"title":"Uttanasana to Prasarita Paddotanasana Sequence","description":"Flow through uttanasana, ashva sanchalanasana, dandasana, shashankasana, ashtanga namaskara, urdhva mukha svanasana, adho mukha svanasana, sahaja mayurasana and prasarita paddotanasana.","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/13519\/hls_13519.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/13810\/20180924155845-8827_23_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"13809","custom_list_id":2,"title":"Ubhaya Padangushtasana to Padmasana Sequence","description":"Flow through ubhaya padangushtasana, tolasana and padmasana.","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/13518\/hls_13518.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/13809\/20180924155845-8827_23_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"13808","custom_list_id":2,"title":"Natarajasana to Paschimottanasana Sequence","description":"Flow through natarajasana, urdhva mukha svanasana, shashankasana, navasana, marichyasana, ardha bhujangasana, raja bhujangasana, adho mukha svanasana, savasana and paschimottanasana.","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/13517\/hls_13517.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/13808\/20180924155845-8827_23_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"13807","custom_list_id":2,"title":"Dandayamna Bharmanasana to Bhardvajasana Sequence","description":"Flow through dandayamna bharmanasana, vyaghrasana, utthita eka pada kapotasana, eka pada rajakapotasana, balasana, shashankasana, ashtanga namaskara, vrscikasana, urdhva mukha svanasana and bhardvajasana.","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/13516\/hls_13516.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/13807\/20180924155845-8827_23_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"13806","custom_list_id":2,"title":"Janu Sirsasana to Urdhva Mukhva Paschimatasana Sequence","description":"Flow through janu sirsasana, setu bandha sarvangasana, upavistha konasana, purvottanasana, halasana, karnapidasana and urdhva mukhva paschimatasana. ","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/13515\/hls_13515.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/13806\/20180924155845-8827_23_horizontal.jpg","url_descarga":"","url_descarga_player":""}]
Unfortunately you have a software version below the 11 iOS upgrade. So, your device can not support this content.
See you after your device'ugrade!
Sorry, to see this protected video you need to access it from another compatible browser
Bring some variety into your workout with variations of the classic leg exercises. These sumo squats and reverse lunges will make your lower body burn.
We use first-party and third-party cookies to improve usability, personalise content and statistically analyse your browsing. You can change the settings or consult our cookies policy .