[{"id":"90416","custom_list_id":2,"title":"Potato and cabbage meatballs with mango chutney and berry sauce","description":"INGREDIENTS\r\npotato 1 pcs\r\ncauliflower 100 g\r\ncorn flour 2 tbsp\r\nturmeric 1\/4 tps\r\ncurry 1\/4 tps\r\nanise 1 pcs\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\ncorn oil 1 tbsp\r\nvegetable oil 500 ml\r\ngreens 10 g\r\nMAYONNAISE: \r\negg 1 pcs\r\nmustard 2 tbs\r\nolive oil 70 ml\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nlemon 1\/4 pcs\r\nsugar 1 tbs\r\nBERRY SAUCE \r\nberries 200 g\r\nlime 1\/4 pcs\r\ncinnamon 1\/4 tps\r\nsugar 6 tps\r\nMANGO CHUTNEY \r\nmango 1\/2 pcs\r\ngarlic 3 cloves\r\nbutter 20 g\r\nchilli 1 pcs\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\napple cider vinegar 2 tbs\r\ncurry 1\/4 tps\r\nturmeric 1\/4 tps\r\nsugar 2 tbs\r\nlemon 1\/4 pcs","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32411\/63.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_133822_90416_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90428","custom_list_id":2,"title":"Beetroot pancakes with cheese filling and spinach sauce","description":"INGREDIENTS\r\negg 1 pcs\r\nbeetroot 1 pcs\r\nmilk 200 ml\r\nsalt 1\/4 tps\r\nsugar 1 tbsp\r\nflour 3 tbsp\r\nolive oil 2 tbsp\r\nfeta cheese 30 g\r\nphiladelphia cream cheese 60 g\r\ncilantro 10 g\r\npepper 1\/4 tps\r\ngarlic 1 clove\r\nwalnut 15 g\r\ngreens 10 g\r\nbalsamic sauce 1 tps\r\nspinach 30 g\r\nparmesan cheese 25 g\r\ncream 100 ml\r\nonion 1\/2 pcs","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32423\/75.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_150616_90428_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90427","custom_list_id":2,"title":"Zucchini stuffed with bulgur and mushrooms","description":"INGREDIENTS\r\nzucchini 1 pcs\r\nbulgur 50 g\r\ndry mushrooms 10 g\r\noyster mushrooms 40 g\r\nonion 1\/2 pcs\r\ncarrot 20 g\r\ncheese 30 g\r\nsalt 1\/4 tps\r\nspices 1\/4 tps\r\nolive oil 2 tbsp\r\nSAUCE \r\ncream 100 ml\r\nbrie 50 g\r\nspices 1\/4 tps\r\nsalt 1\/4 tps\r\ncarnation 1 pcs\r\nBROTH \r\ncelery root 50 g\r\nonion 1 pcs\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nbay leaf 2 pcs\r\ncarrot 1 pcs\r\nparsnip root 1 pcs","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32422\/74.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_150522_90427_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90426","custom_list_id":2,"title":"Spicy snack rolls","description":"INGREDIENTS\r\nsavoy cabbage 3 sht\r\ncarrot 30 g\r\nsalt 1\/4 tps\r\nvinegar 1 tbs\r\nsugar 1 tbs\r\ncoriander 1\/4 tps\r\ngarlic 3 cloves\r\nred pepper 1\/4 tps\r\nchilli 5 g\r\nspices 1\/4 tps\r\nvegetable oil 2 tbsp\r\nleek 20 g\r\nDRESSING \r\npaprika 1\/4 tps\r\nolive oil 1 tbs\r\nlemon 1\/4 pcs\r\nsweet chili sauce 1 tbs\r\nsoy sauce 1 tbs\r\nbalsamic vinegar 1 tbs\r\nsugar 1 tbs\r\nMARINATED PEPPER \r\nbell pepper 1 pcs\r\nsalt 1\/2 tbs\r\nsugar 1 tbs\r\nvinegar 1 tbs\r\nchilli 10 g\r\nolive oil 1 tbsp\r\ngarlic 1 clove\r\nonion 1\/2 pcs","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32421\/73.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_150300_90426_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90425","custom_list_id":2,"title":"Baked conchiglie pasta","description":"INGREDIENTS\r\nconchiglie pasta 60 g\r\nolive oil 1 tbsp\r\nonion 1 pcs\r\nbasil 5 g\r\nolives 6 pcs\r\nsun-dried tomatoes 10 g\r\npilati tomatoes 60 g\r\nparmesan cheese 30 g\r\nmozzarella 100 g\r\ncream 70 ml\r\nspices 1\/4 tps\r\nsalt 1\/4 tps\r\nwhite bread crumbs 2 tbsp","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32420\/72.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_150036_90425_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90424","custom_list_id":2,"title":"Conchiglie pasta and feta salad","description":"INGREDIENTS\r\nconchiglie pasta 60 g\r\nsalt 1\/4 tps\r\nvegetable oil 1 tbsp\r\nblue onion 1\/4 pcs\r\ncucumber 1\/2 pcs\r\nfeta cheese 40 g\r\ncherry tomatoes 3 pcs\r\nolives 3 pcs\r\ncapers 15 g\r\nDRESSING \r\npaprika 1\/4 tps\r\nsalt 1\/4 tps\r\nolive oil 1 tbsp\r\nchilli 5 g\r\nbalsamic sauce 1 tbsp\r\nGUACAMOLE \r\navocado 1 pcs\r\nblue onion 1\/2 pcs\r\nsun-dried tomatoes 5 g\r\nlemon 1\/4 pcs\r\nolive oil 1 tbsp\r\nsalt 1\/4 tps\r\npepper 1\/4 tps","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32419\/71.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_145938_90424_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90423","custom_list_id":2,"title":"Pancakes with philadelphia cheese and garlic sauce","description":"INGREDIENTS\r\ncottage cheese 50 g\r\negg 1 pcs\r\nflour 2 tbsp\r\nsalt 1\/4 tps\r\ncumin 1\/4 tps\r\nphiladelphia cream cheese 100 g\r\ndill 5 g\r\nthyme sprig of rosemary\r\nsugar 1 tbs\r\nvegetable oil 2 tbsp\r\nsemolina 50 g\r\nSAUCE \r\ngarlic 1 pcs\r\nsoy sauce 1 tbsp\r\nsalt 1\/4 tps\r\ncoconut flakes 1 tbs\r\ncream 100 ml\r\nBROTH \r\ncelery root 50 g\r\nonion 1 pcs\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nbay leaf 2 pcs\r\ncarrot 1 pcs\r\nparsnip root 1 pcs","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32418\/70.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_145450_90423_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90422","custom_list_id":2,"title":"Seaweed salad with peanut sauce","description":"INGREDIENTS\r\nchuka seaweed \r\navocado 1\/2 pcs\r\ncherry tomatoes 1 pcs\r\nsalad mix 50 g\r\nchilli 5 g\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nPEANUT SAUCE \r\npeanuts 10 g\r\napple 1\/2 pcs\r\nonion 1\/2 pcs\r\ngarlic 1 clove\r\nsoy sauce 1 tbsp\r\nsugar 1 tbs\r\nvinegar 1 tbsp\r\nolive oil 1 tbsp\r\nsesame oil 1 tbs\r\nrice syrup 1 tbsp\r\nsesame 1 tbs","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32417\/69.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_145330_90422_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90421","custom_list_id":2,"title":"Sweet potato pancakes with cottage cheese and herbs","description":"INGREDIENTS\r\nsweet potato 100 g\r\ncottage cheese 30 g\r\negg 1 pcs\r\nspices 1\/4 tps\r\ngarlic 2 cloves\r\nblue onion 1\/2 pcs\r\nvegetable oil 1 tbsp\r\nsalt 1\/4 tps\r\ncorn flour 1 tbsp\r\nleek 15 g\r\nSAUCE \r\nsour cream 1 tbsp\r\ndill 10 g\r\nsalt 1\/4 tps\r\nchilli 5 g\r\ncornichon 1 pcs\r\nMAYONNAISE: \r\negg 1 pcs\r\nmustard 2 tbs\r\nolive oil 70 ml\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nlemon 1\/4 pcs\r\nsugar 1 tbs","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32416\/68.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_145228_90421_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90420","custom_list_id":2,"title":"Bulgur and zucchini Casserole","description":"INGREDIENTS\r\nbulgur 50 g\r\nzucchini 20 g\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\npaprika 1\/4 tps\r\nolive oil 1 tbsp\r\ncarrot 20 g\r\nbell pepper 30 g\r\nonion 1\/2 pcs\r\ncheese 50 g\r\negg 1 pcs\r\nvegetable cooking cream 50 ml","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32415\/67.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_134752_90420_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90419","custom_list_id":2,"title":"Beetroot with halloumi cheese","description":"INGREDIENTS\r\nbeetroot 1 pcs\r\nhalloumi cheese 50 g\r\nblue onion 1\/2 pcs\r\npumpkin seeds 10 g\r\nsalt 1\/4 tps\r\nspices 1\/4 tps\r\nolive oil 1 tbsp\r\nsalad mix 20 g\r\nbalsamic sauce 1 tbsp\r\nmicrogreens 10 g\r\npumpkin 1\/4 pcs","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32414\/66.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_134507_90419_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90418","custom_list_id":2,"title":"Udon noodles","description":"INGREDIENTS\r\nudon 60 g\r\nmushrooms 30 g\r\ncarrot 20 g\r\nbell pepper 20 g\r\ngarlic 1 clove\r\nbroccoli 20 g\r\nsoy sauce 1 tbsp\r\nolive oil 1 tbsp\r\nsesame oil 1 tbsp\r\nginger 10 g\r\nsugar 1 tps\r\ngreens 10 g \r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\ncanned corn 3 pcs\r\nBROTH \r\ncelery root 50 g\r\nonion 1 pcs\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nbay leaf 2 pcs\r\ncarrot 1 pcs\r\nparsnip root 1 pcs","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32413\/65.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_134334_90418_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90417","custom_list_id":2,"title":"Soy noodles with vegetables and peanut sauce","description":"INGREDIENTS\r\nsoy noodles 50 g\r\nsalt 1\/4 tps\r\nvegetable oil 1 tbsp\r\ncelery root 20 g\r\nblue onion 1\/2 pcs\r\nbell pepper 20 g\r\nonion 1\/4 pcs\r\nchilli 10 g\r\nPEANUT SAUCE \r\nwalnut 100 g\r\ngarlic 1 clove\r\ncoriander 1\/4 tps\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nsesame oil 1 tbsp\r\nsesame 1 tbsp\r\nBROTH \r\ncelery root 50 g\r\nonion 1 pcs\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nbay leaf 2 pcs\r\ncarrot 1 pcs\r\nparsnip root 1 pcs","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32412\/64.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_134119_90417_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90429","custom_list_id":2,"title":"Beetroot soup","description":"INGREDIENTS\r\nbeetroot 1 pcs\r\ncucumber 1\/2 pcs\r\ndaikon 15 g\r\nradish 1 pcs\r\ngreen onions 10 g\r\ngreens 10 g\r\ncarrot 1\/2 pcs\r\negg 1 pcs\r\nsour cream 2 tps\r\nmustard 1 tps\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nlemon 1\/4 pcs\r\npotato 1\/2 pcs\r\nkefir 200 ml\r\nolive oil 1 tps","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32424\/76.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_150953_90429_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90415","custom_list_id":2,"title":"Lebanese salad with romaine lettuce","description":"INGREDIENTS\r\nromaine lettuce 3 sht\r\ncouscous 50 g\r\ntomato 1 pcs\r\nmint 5 g\r\ncilantro 5 g\r\nparsley 5 g\r\nbasil 5 g\r\nblue onion 1\/2 pcs\r\nlemon 1\/4 pcs\r\nlime 1\/4 pcs\r\nolive oil 1 tbsp\r\nsalt 1\/4 tps\r\nchilli 10 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32410\/62.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_133728_90415_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90414","custom_list_id":2,"title":"Carrot cutlets with cottage cheese","description":"INGREDIENTS\r\ncarrot 1 pcs\r\ncottage cheese 100 g\r\nmilk 2 tbsp\r\nsalt 1\/4 tps\r\nspices 1\/4 tps\r\ncorn flour 2 tps\r\nolive oil 1 tbsp\r\nsesame oil 1 tbsp\r\npanko bread crumbs 50 g\r\nsesame 1 tps\r\npotato 1 pcs\r\nlettuce 15 g\r\ncherry tomatoes 2 pcs","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32409\/61.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_133551_90414_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90413","custom_list_id":2,"title":"Mung beans with asparagus and halloumi cheese","description":"INGREDIENTS\r\nmung beans 30 g\r\nasparagus 20 g\r\ncelery root 20 g\r\nparsnip root 20 g\r\nwhite onion 1\/2 pcs\r\ngarlic 1 clove\r\ncauliflower 20 g\r\nvegetable oil 2 tbsp\r\nhalloumi cheese 30 g\r\nsalt 1\/4 tps\r\nspices 1\/4 tps\r\ngreens 10 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32408\/60.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_133427_90413_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90412","custom_list_id":2,"title":"Bean cutlets with seaweed","description":"INGREDIENTS\r\nbeans 50 g\r\nseaweed 30 g\r\ngarlic 1 clove\r\ncarrot 20 g\r\nsoy sauce 1 tbsp\r\ntofu 20 g\r\nsemolina 2 tbsp\r\negg 1 pcs\r\nsalt 1\/4 tps\r\nspices 1\/4 tps\r\nlemon 1\/8 pcs\r\nvegetable oil 2 tbsp\r\nsoda 1\/4 tps\r\ngreens 10 g\r\nBROTH \r\ncelery root 50 g\r\nonion 1 pcs\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nbay leaf 2 pcs\r\ncarrot 1 pcs\r\nparsnip root 1 pcs","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32407\/59.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_133213_90412_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90411","custom_list_id":2,"title":"Soy cutlets with mung beans","description":"INGREDIENTS\r\nsoy meat 20 g\r\nmung beans 50g\r\nonion 1\/2 pcs\r\ncarrot 20 g\r\nspices 1\/4 tps\r\nsalt 1\/4 tps\r\negg 1 pcs\r\npanko bread crumbs 4 tbsp\r\nbalsamic sauce 50 ml\r\nvegetable oil 2 tbsp\r\npaprika 1\/4 tps\r\ncherry tomatoes 1 pcs","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32406\/58.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_133000_90411_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90410","custom_list_id":2,"title":"Lentil cutlets with vegetables and herbs","description":"INGREDIENTS\r\nlentils 60 g\r\nvegetable oil 1 tbsp\r\nsalt 1\/4 tps\r\nonion 1\/2 pcs\r\ncarrot 20 g\r\ncelery root 20 g\r\nflour 2 tbsp\r\nbell pepper 20 g\r\ncocktail tomatoes 2 pcs\r\ncilantro 10 g\r\nbasil 10 g\r\ndill 10 g\r\ncurry 1\/4 tps\r\nMAYONNAISE: \r\negg 1 pcs\r\nmustard 2 tbs\r\nolive oil 70 ml\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nlemon 1\/4 pcs\r\nsugar 1 tbs","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32405\/57.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_132905_90410_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90409","custom_list_id":2,"title":"Bulgur with pumpkin and vegetables","description":"INGREDIENTS\r\nbulgur 60 g\r\nvegetable oil 2 tbsp\r\npumpkin 50 g\r\nonion 1\/2 pcs\r\ngarlic 1 clove\r\ntomato 1 pcs\r\nturmeric 1\/4 tps\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\ngreens 10 g\r\nleek 15 g\r\nbell pepper 20 g\r\nasparagus 30 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32404\/56.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_132803_90409_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90408","custom_list_id":2,"title":"Potato rolls with mushrooms","description":"INGREDIENTS\r\npotatoes 2 pcs\r\nmushrooms 40 g\r\nonion 1\/2 pcs\r\nleek 20 g\r\nflour 6 tbsp\r\nolive oil 1 tbsp\r\ntomato paste 1 tbsp\r\nspices 1\/2 tps\r\nsalt 1\/4 tps\r\nsugar 1 tps\r\ndill 10 g\r\negg 1 pcs\r\nBROTH \r\ncelery root 50 g\r\nonion 1 pcs\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nbay leaf 2 pcs\r\ncarrot 1 pcs\r\nparsnip root 1 pcs","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32403\/55.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_132706_90408_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90407","custom_list_id":2,"title":"Zucchini cutlets","description":"INGREDIENTS\r\nrice 20 g\r\nzucchini 1\/2 pcs\r\nsalt 1\/4 tps\r\nspices 1\/2 tps\r\nspices 1\/2 tps\r\nolive oil 3 tbsp\r\ndill 5 g\r\nonion 1\/2 pcs\r\nfrozen peas 20 g\r\ncouscous 50 g\r\nflour 4 tbsp\r\ntofu 20 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32402\/54.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_131943_90407_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90406","custom_list_id":2,"title":"Forest mushrooms with vegetables in a creamy sauce","description":"INGREDIENTS\r\nmushrooms 50 g\r\ndried mushrooms 10 g\r\nonion 1\/2 pcs\r\nbutter 20 g\r\nbroccoli 20 g\r\nbaby carrot 2 pcs\r\ngreen beans 20 g\r\ncream 1 tbsp\r\nsalt 1\/4 tps\r\nspices 1\/2 tps\r\nolive oil 1 tbsp\r\nparmesan cheese 20 g\r\ngreens 10 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32401\/53.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_131844_90406_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90405","custom_list_id":2,"title":"Chickpeas with baked garlic","description":"INGREDIENTS\r\nchickpea 60 g\r\nonion 1\/2 pcs\r\nzucchini 20 g\r\nchilli 5 g\r\nbell pepper 20 g\r\ncurry 1\/4 tps\r\nginger 15 g\r\nturmeric 1\/4 tps\r\ncilantro 10 g\r\ncarrot 20 g\r\nsalt 1\/4 tps\r\nspices 1\/4 tps\r\ngarlic 1 pcs\r\nsoy sauce 1 tbsp\r\nvegetable oil 2 tbsp\r\nBROTH \r\ncelery root 50 g\r\nonion 1 pcs\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nbay leaf 2 pcs\r\ncarrot 1 pcs\r\nparsnip root 1 pcs","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32400\/52.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_131745_90405_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90441","custom_list_id":2,"title":"Cheese and curd roll with tomatoes","description":"INGREDIENTS\r\ntomato 1 pcs\r\ngarlic 1 clove\r\ngreens 10 g\r\nspices 1\/4 tps\r\nsalt 1\/4 tps\r\nchilli 5 g\r\ngreen onions 10 g\r\ncheese 100 g\r\ncottage cheese 100 g\r\negg 1 pcs\r\nolives 3 pcs\r\nolive oil 1 tbsp\r\nmicrogreens 5 g\r\nlavash 1 sht\r\nMAYONNAISE \r\negg 1 pcs\r\nmustard 2 tbs\r\nolive oil 70 ml\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nlemon 1\/4 pcs\r\nsugar 1 tbs","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32436\/88.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_153025_90441_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90453","custom_list_id":2,"title":"Green beans and radish salad","description":"INGREDIENTS\r\ngreen beans 80 g\r\nradish 1 pcs\r\nfeta cheese 30 g\r\nblue onion 1\/2 pcs\r\nolive oil 1 tbsp\r\ncocktail tomato 1 pcs\r\nsalt 1\/4 tps\r\nspices 1\/4 tps\r\ngreens 10 g\r\noregano 1\/4 tps\r\nasparagus 20 g\r\nlemon 1\/4 pcs","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32448\/100.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_155546_90453_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90452","custom_list_id":2,"title":"Radish salad with cottage cheese","description":"INGREDIENTS\r\ncocktail tomato 1 pcs\r\nradish 1 pcs\r\ncottage cheese 50 g\r\nblue onion 1\/2 pcs\r\nsour cream 2 tbsp\r\ngreens 10 g\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\ndaikon 20 g\r\ncarrot 20 g\r\nquail eggs 2 pcs\r\npink radish 20 g\r\nasparagus 20 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32447\/99.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_155332_90452_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90451","custom_list_id":2,"title":"Spring salad","description":"INGREDIENTS\r\ncucumber 1\/2 pcs\r\ncocktail tomatoes 2 pcs\r\nradish 3 pcs\r\ngreen onions 10 g\r\nkale 20 g\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nsour cream 2 tbsp\r\npumpkin seeds 10 g\r\nsunflower seeds 10 g\r\nMAYONNAISE: \r\negg 1 pcs\r\nmustard 2 tbs\r\nolive oil 70 ml\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nlemon 1\/4 pcs\r\nsugar 1 tbs","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32446\/98.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_155233_90451_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90450","custom_list_id":2,"title":"Radish salad","description":"INGREDIENTS\r\npink radish 1 pcs\r\ncucumber 1\/2 pcs\r\nchinese cabbage 1\/2 pcs\r\nonion 1\/2 pcs\r\nlemon 1\/4 pcs\r\nsalt 1\/4 tps\r\nolive oil 2 tbsp\r\nfeta cheese 20 g\r\ngreens 5 g\r\nmicrogreens 5 g\r\ncocktail tomatoes 2 pcs","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32445\/97.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_155118_90450_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90449","custom_list_id":2,"title":"Turnip pancakes and soy meat stroganoff","description":"INGREDIENTS\r\nturnip 70 g\r\npotato 50 g\r\nonion 1\/2 pcs\r\neggs 2 pcs\r\nsalt 1\/4 tps\r\nspices 1\/4 tps\r\nflour 1 tbsp\r\nvegetable oil 1 tbsp\r\nsoy meat 4 pcs\r\ncream 100 ml\r\ncherry tomatoes 2 pcs\r\nketchup 1 tbsp\r\nleek 20 g\r\nrosemary sprig of rosemary","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32444\/96.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_154724_90449_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90448","custom_list_id":2,"title":"Rice dumplings in mushroom sauce","description":"INGREDIENTS\r\nrice 40 g\r\negg 1 pcs\r\nsalt 1\/4 tps\r\nspices 1\/4 tps\r\ndried mushrooms 10 g\r\nonion 1\/2 pcs\r\ngarlic 2 clove\r\ncelery root 20 g\r\nvegetable oil 2 tbsp\r\ncarrot 30 g\r\nbroccoli 30 g\r\ncream 30 ml\r\ngreens 10 g\r\nflour 2 tbsp\r\nBESHAMEL SAUCE \r\nbutter 50 g\r\nnutmeg 1\/4 tps\r\nmilk 200 ml\r\nflour 1 tbsp\r\nsalt 1\/4 tps","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32443\/95.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_154505_90448_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90447","custom_list_id":2,"title":"Roasted Mushrooms","description":"INGREDIENTS\r\npotatoes 2 pcs\r\nsweet potato 50 g\r\nmushrooms 50 g\r\nonion 1\/2 pcs\r\ngarlic 2 cloves\r\ncocktail tomatoes 2 pcs\r\nbell pepper 20 g\r\ncream 50 ml\r\nolive oil 2 tbsp\r\nsalt 1\/4 tps\r\nspices 1\/4 tps\r\nbay leaf 1 pcs\r\nprunes 10 g\r\ncarrot 20 g\r\nparsnip root 20 g\r\ngreens 10 g\r\nBROTH \r\ncelery root 50 g\r\nonion 1 pcs\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nbay leaf 2 pcs\r\ncarrot 1 pcs\r\nparsnip root 1 pcs","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32442\/94.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_154409_90447_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90446","custom_list_id":2,"title":"Rice with spinach and cream cheese sauce","description":"INGREDIENTS\r\nrice 60 g\r\nonion 1\/2 pcs\r\nblue onion 1\/2 pcs\r\nparsnip root 15 g\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nthyme sprig of rosemary\r\nolive oil 1 tbsp\r\nspinach 50 g\r\nparmesan cheese 20 g\r\ncream 100 ml\r\nleek 20 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32441\/93.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_154310_90446_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90445","custom_list_id":2,"title":"Lentil casserole","description":"INGREDIENTS\r\nlentils 60 g\r\neggs 2 pcs\r\nspices 1\/4 tps\r\nolive oil 2 tbsp\r\nflour 1 tbsp\r\nsemolina 2 tbsp\r\ncream 50 ml\r\nspinach 30 g\r\npine nuts 10 g\r\nonion 1\/2 pcs\r\ngarlic 1 clove\r\ncheese 100 g\r\nsalt 1\/4 tps\r\ncherry tomatoes 3 pcs","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32440\/92.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_153830_90445_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90444","custom_list_id":2,"title":"Warm salad with mung beans","description":"INGREDIENTS\r\nmung beans 50 g\r\nblue onion 1\/2 pcs\r\nsalt 1\/4 tps\r\nsugar 1 tps\r\nvinegar 1 tps\r\ncornichons 2 pcs\r\ncherry tomatoes 2 pcs\r\ngreen onions 10 g\r\nfeta cheese 50 g\r\nmicrogreens 10 g\r\nkale 30 g\r\npepper 1\/4 tps\r\nolive oil 1 tbsp\r\nPESTO SAUCE \r\ngarlic 1 clove\r\nparmesan cheese 20 g\r\npine nuts 20 g\r\ngreen basil 20 g\r\nlemon 1\/4 pcs\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nolive oil 100 ml","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32439\/91.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_153339_90444_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90443","custom_list_id":2,"title":"Fried rolls","description":"INGREDIENTS\r\nrice paper 2 sht\r\nphiladelphia cream cheese 40 g\r\ntomato 1 pcs\r\nkale 15 g\r\nbell pepper 15 g\r\nmicrogreens 10 g\r\nsalt 1\/4 tps\r\nspices 1\/4 tps\r\nvegetable oil 2 tbsp\r\ngreens 10 g\r\nblue onion 1\/4 pcs\r\nbasil 10 g\r\nSAUCE \r\nsweet chili sauce 1 tbsp\r\norange 1\/4 pcs\r\nsoy sauce 1 tbsp\r\nthyme sprig of rosemary\r\nginger 10 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32438\/90.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_153236_90443_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90442","custom_list_id":2,"title":"Vegetable rolls in rice paper","description":"INGREDIENTS\r\nrice paper 2 sht\r\nkale 10 g\r\nbell pepper 10 g\r\ncarrot 10 g\r\nblue onion 1\/2 pcs\r\nsun-dried tomatoes 5 g\r\nlemon 1\/4 pcs\r\nsalt 1\/4 tps\r\nspices 1\/4 tps\r\ncapers 5 g\r\ncauliflower 15 g\r\nolive oil 1 tbsp\r\nmicrogreens 5 g\r\nfennel 15 g\r\nsoy sauce 1 tbsp\r\nSAUCE \r\nsweet chili sauce 1 tbsp\r\norange 1\/4 pcs\r\nsoy sauce 1 tbsp\r\nthyme sprig of rosemary\r\nginger 10 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32437\/89.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_153125_90442_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90404","custom_list_id":2,"title":"Beans with vegetables and mushrooms","description":"INGREDIENTS\r\nonion 1\/2 pcs\r\ngarlic 1 clove\r\nchilli 10 g\r\ncilantro 10 g\r\ncardamom 1 pcs\r\nsalt 1\/4 tps\r\nolive oil 2 tbsp\r\npepper 1\/4 tps\r\ncumin 1\/4 tps\r\ncoriander 1\/4 tps\r\nsun-dried tomatoes 10 g\r\ndried mushrooms 10 g\r\nbell pepper 20 g\r\ntomato 1 pcs\r\ncarrot 20 g\r\npilati tomatoes 2 tbsp\r\nbeans 150 g\r\nBROTH \r\ncelery root 50 g\r\nonion 1 pcs\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nbay leaf 2 pcs\r\ncarrot 1 pcs\r\nparsnip root 1 pcs","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32399\/51.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_131642_90404_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90440","custom_list_id":2,"title":"Cheese lasagna with pesto","description":"INGREDIENTS\r\ncheese 100 g\r\nlasagna sheets 6 sht\r\nphiladelphia cream cheese 150 g\r\nonion 1\/2 pcs\r\ngarlic 1 clove\r\nvegetable oil 1 tbsp\r\ncream 100 ml\r\nsalt 1\/4 tps\r\nspices 1\/4 tps\r\ngreens 10 g\r\nBESHAMEL SAUCE \r\nbutter 50 g\r\nnutmeg 1\/4 tps\r\nmilk 200 ml\r\nflour 1 tbsp\r\nsalt 1\/4 tps\r\nPESTO SAUCE \r\ngarlic 1 clove\r\nparmesan cheese 20 g\r\npine nuts 20 g\r\ngreen basil 20 g\r\nlemon 1\/4 pcs\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nolive oil 100 ml","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32435\/87.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_152849_90440_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90439","custom_list_id":2,"title":"Gratin with tomatoes","description":"INGREDIENTS\r\npotatoes 4 pcs\r\ncheese 100 g\r\ncream 50 ml\r\nonion 1 pcs\r\ntomatoes 2 pcs\r\nsalt 1\/4 tps\r\nspices 1\/4 tps\r\nolive oil 1 tbsp\r\ngreens 10 g\r\nBESHAMEL SAUCE \r\nbutter 50 g\r\nnutmeg 1\/4 tps\r\nmilk 200 ml\r\nflour 1 tbsp\r\nsalt 1\/4 tps","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32434\/86.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_152743_90439_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90438","custom_list_id":2,"title":"Asian salad with blue cabbage and peanut","description":"INGREDIENTS\r\ntahini 1 tps\r\nmustard 1 tps\r\nsesame oil 1 tbsp\r\nsoy sauce 1 tbsp\r\nginger 10 g\r\nhoney 1 tps\r\nlime 1\/2 pcs\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nblue cabbage 100 g\r\ncarrot 30 g\r\nmicrogreens 5 g\r\npeanuts 10 g\r\ncilantro 10 g\r\nbasil 10 g\r\ngreen onions 10 g\r\nonion 1\/2 pcs\r\nsugar 1 tps\r\nvinegar 1 tps\r\nolive oil 1 tbsp","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32433\/85.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_152621_90438_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90437","custom_list_id":2,"title":"Chickpea and blue cabbage salad","description":"INGREDIENTS\r\nchickpea 40 g\r\nblue cabbage 50 g\r\nkale 5 g\r\nchilli 50 g\r\ncherry tomatoes 2 pcs\r\nwhite onion 1\/2 pcs\r\ngreens 10 g\r\nlemon 1\/2 pcs\r\nmint 5 g\r\nolive oil 1 tbsp\r\nsalt 1\/4 tps\r\nspices 1\/4 tps\r\ncucumber 20 g\r\nfeta cheese 30 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32432\/84.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_152519_90437_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90436","custom_list_id":2,"title":"Vegetarian cabbage rolls","description":"INGREDIENTS\r\nsavoy cabbage 3 sht\r\nbuckwheat 50 g\r\ndried mushrooms 10 g\r\nmushrooms 50 g\r\nonion 1\/2 pcs\r\ncarrot 20 g\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nbay leaf 1 pcs\r\ntomato paste 1 tbsp\r\nsugar 1 tps\r\ngarlic 1 clove\r\nbell pepper 30 g\r\ngreens 10 g\r\nvegetable oil 1 tbsp","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32431\/83.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_152418_90436_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90435","custom_list_id":2,"title":"Cabbage saute with mushrooms","description":"INGREDIENTS\r\ncabbage 100 g\r\nchinese cabbage 50 g\r\ncauliflower 50 g\r\nbroccoli 50 g\r\nmushrooms 100 g\r\nketchup 1 tbsp\r\ntomato juice 50 ml\r\nonion 1\/2 pcs\r\ncarrot 30 g\r\nparsley root 30 g\r\nleek 50 g\r\ngreens 10 g\r\nsalt 1\/4 tps\r\nspices 1\/4 tps\r\nolive oil 2 tbsp\r\nsour cream 1 tbsp\r\nsugar 1 tps\r\ngarlic 1 clove","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32430\/82.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_152252_90435_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90434","custom_list_id":2,"title":"Soy meat in creamy mushroom sauce","description":"INGREDIENTS\r\noyster mushrooms 50 g\r\nblue onion 1\/2 pcs\r\ncream 100 ml\r\nsalt 1\/4 tps\r\nspices 1\/4 tps\r\nparsnip root 20 g\r\nvegetable oil 1 tbsp\r\nleek 30 g\r\ntomato 1 pcs\r\nsoy meat 30 g\r\nBROTH \r\ncelery root 50 g\r\nonion 1 pcs\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nbay leaf 2 pcs\r\ncarrot 1 pcs\r\nparsnip root 1 pcs","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32429\/81.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_151733_90434_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90433","custom_list_id":2,"title":"Penne pesto with fennel and capers","description":"INGREDIENTS\r\nPenne pasta 60 g\r\nfennel 30 g\r\ncapers 5 g\r\nolives 3 pcs\r\nbasil 10 g\r\nparmesan cheese 10 g\r\nolive oil 1 tbsp\r\nkale 30 g\r\nPESTO SAUCE \r\ngarlic 1 clove\r\nparmesan cheese 20 g\r\npine nuts 20 g\r\ngreen basil 20 g\r\nlemon 1\/4 pcs\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nolive oil 100 ml","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32428\/80.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_151629_90433_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90432","custom_list_id":2,"title":"Kiwi and pesto salad","description":"INGREDIENTS\r\nkiwi fruit 2 pcs\r\nsalad mix 10 g\r\nkale 50 g\r\nmicrogreens 5 g\r\nchilli 5 g\r\ncapers 5 g\r\ncherry tomatoes 3 pcs\r\nolives 5 pcs\r\nMARINATED TOFU \r\ntofu 100 g\r\npaprika 1\/2 tbs\r\nsesame oil 1 tbsp\r\nsalt 1\/4 tps\r\nsoy sauce 2 tbsp\r\nchilli 5 g\r\noregano 1\/4 tps\r\ncumin 1\/4 tps\r\nPESTO SAUCE \r\ngarlic 1 clove\r\nparmesan cheese 20 g\r\npine nuts 20 g\r\ngreen basil 20 g\r\nlemon 1\/4 pcs\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nolive oil 100 ml","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32427\/79.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_151451_90432_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90431","custom_list_id":2,"title":"Philadelphia cheese omelet","description":"INGREDIENTS\r\neggs 2 pcs\r\nmilk 5 tbsp\r\nsalt 1\/4 tps\r\nbutter 10 g\r\nolive oil 1 tbsp\r\ncherry tomatoes 2 pcs\r\nphiladelphia cream cheese 40 g\r\nsalat mix 15 g\r\navocado 1\/2 pcs\r\nbasil 10 g\r\nlemon 1\/4 pcs\r\nmicrogreens 10 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32426\/78.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_151351_90431_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90430","custom_list_id":2,"title":"Radish salad","description":"INGREDIENTS\r\nradish 3 pcs\r\ncherry tomatoes 2 pcs\r\narugula 10 g\r\nolives 5 pcs\r\nmarinated mushrooms 5 pcs\r\nbell pepper 1 pcs\r\nparsley 10 g\r\nsalt 1\/4 tps\r\nolive oil 1 tbsp\r\nbaby spinach 10 g\r\nmicrogreens 5 g\r\nsun-dried tomatoes 10 g\r\ncapers 10 g\r\nBERRY SAUCE \r\nberries 200 g\r\nlime 1\/4 pcs\r\ncinnamon 1\/4 tps\r\nsugar 6 tps","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32425\/77.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_151215_90430_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90366","custom_list_id":2,"title":"Oatmeal with vegetables and pickled tofu","description":"INGREDIENTS\r\noatmeal 60 g\r\nolive oil 1 tbsp\r\nonion 1\/2 pcs\r\ncarrot 20 g\r\ncelery root 15 g\r\nbell pepper 20 g\r\nfrozen corn 20 g\r\nfrozen peas 20 g\r\nsalt 1\/4 tps\r\ncilantro 10 g\r\nMARINATED TOFU \r\ntofu 100 g\r\npaprika 1\/2 tbs\r\nsesame oil 1 tbsp\r\nsalt 1\/4 tps\r\nsoy sauce 2 tbsp\r\nchilli 5 g\r\noregano 1\/4 tps\r\ncumin 1\/4 tps","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32361\/13.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_120455_90366_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90378","custom_list_id":2,"title":"Couscous salad with bell peppers","description":"INGREDIENTS\r\ncouscous 60 g\r\nblue onion 1\/2 pcs\r\nbell pepper 30 g\r\ncilantro 10 g\r\ncelery root 20 g\r\nmint 5 g\r\nlemon 1\/4 pcs\r\nbasil 10 g\r\nolives 4 pcs\r\nsun-dried tomatoes 10 g\r\nolive oil 1 tbsp\r\nsalt 1\/4 tps\r\npaprika 1\/4 tps\r\nsesame oil 1 tbsp\r\nfresh thyme 1 sprig of rosemary\r\nDECORATION \r\nmicrogreens","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32373\/25.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_122130_90378_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90377","custom_list_id":2,"title":"Baked eggplant with tomatoes","description":"INGREDIENTS\r\neggplant 1 pcs\r\ncocktail tomatoes 3 pcs\r\nbasil 10 g\r\nparsley 10 g\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\npaprika 1\/4 tps\r\ncinnamon 1\/4 tps\r\nginger 10 g\r\nsweet chili sauce 2 tbsp\r\nsoy sauce 1 tbsp\r\noregano 1\/4 tps\r\nbalsamic sauce 1 tbsp\r\nolive oil 1 tbsp\r\nsesame oil 1 tbsp\r\nmicrogreens 10 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32372\/24.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_122025_90377_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90376","custom_list_id":2,"title":"Eggplant with sauce","description":"INGREDIENTS\r\neggplant 1 pcs\r\nsalt 1 tbs\r\nstarch 50 g\r\nvegetable oil 500 ml\r\nginger 10 g\r\ngarlic 2 cloves\r\nbalsamic vinegar 1 tbsp\r\nsoy sauce 2 tbsp\r\nsugar 2 tsp\r\nchilli 10 g\r\nlemon 1\/4 pcs\r\nsesame oil 1 tbsp\r\ngreen onion 10 g\r\ngarnet 1\/4 pcs\r\nBROTH \r\ncelery root 50 g\r\nonion 1 pcs\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nbay leaf 2 pcs\r\ncarrot 1 pcs\r\nparsnip root 1 pcs","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32371\/23.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_121917_90376_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90375","custom_list_id":2,"title":"Grilled vegetable salad","description":"INGREDIENTS\r\n\u0441hampignon mushrooms 2 pcs\r\nsoy sauce 1 tbsp\r\nchilli 10 g\r\neggplant 20 g\r\ntomato 1 pcs\r\nzucchini 20 g\r\nblue onion 1\/2 pcs\r\nmicrogreens 10 g\r\nromaine lettuce 10 g\r\narugula 10 g\r\nlemon 1\/4 pcs\r\nolive oil 3 tbsp\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nthyme 1\/4 tps\r\nfresh rosemary 1 sprig of rosemary\r\ncapers 20 g\r\nMARINATED PEPPER \r\nbell pepper 1 pcs\r\nsalt 1\/2 tbs\r\nsugar 1 tbs\r\nvinegar 1 tbs\r\nchilli 10 g\r\nolive oil 1 tbsp\r\ngarlic 1 clove\r\nonion 1\/2 pcs","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32370\/22.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_121800_90375_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90374","custom_list_id":2,"title":"Mushrooms cutlets","description":"INGREDIENTS\r\ndry mushrooms 10 g\r\nmushrooms 100 g\r\nwhite onion 1\/4 pcs\r\ncarrot 20 g\r\nsalt 1\/4 tps\r\nolive oil 1 tbsp\r\ncoriander 1\/4 tps\r\nsoy sauce 1 tbs\r\npepper 1\/4 tps\r\ngarlic 1 clove\r\npotatoes 2 pcs\r\npea mash 1 tbsp\r\npanko bread crumbs 100 g\r\nvegetable oil 60 ml\r\nDECORATION \r\nbasil","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32369\/21.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_121704_90374_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90373","custom_list_id":2,"title":"Cream of mushroom soup","description":"INGREDIENTS\r\n\u0441hampignon mushrooms 150 g\r\ndry mushrooms 10 g\r\nonion 1 pcs\r\ngreen onions 10 g\r\ngarlic 1 clove\r\ncelery root 20 g\r\nolive oil 1 tbsp\r\nvegetable cooking cream 150 ml\r\nsalt 1 tbs\r\nspices 1\/2 tbs\r\npotatoes 1 pcs\r\nMARINATED TOFU \r\ntofu 100 g\r\npaprika 1\/2 tbs\r\nsesame oil 1 tbsp\r\nsalt 1\/4 tps\r\nsoy sauce 2 tbsp\r\nchilli 5 g\r\noregano 1\/4 tps\r\ncumin 1\/4 tps","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32368\/20.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_121605_90373_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90372","custom_list_id":2,"title":"Carrot meatballs","description":"INGREDIENTS\r\ncarrot 2 pcs\r\ncorn starch 2 tbsp\r\nrice 50 g\r\nonion 1\/4 pcs\r\ngreen onions 10 g\r\nwalnut 20 g\r\nsalt 1\/4 tps\r\nspices 1\/4 tps\r\nvegetable oil 60 ml\r\ntomato paste 2 tbsp\r\nbell pepper 20 g\r\nsugar 1 tps\r\nolive oil 1 tbsp\r\nBROTH \r\ncelery root 50 g\r\nonion 1 pcs\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nbay leaf 2 pcs\r\ncarrot 1 pcs\r\nparsnip root 1 pcs\r\nDECORATION \r\ngreens","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32367\/19.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_121506_90372_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90371","custom_list_id":2,"title":"Potato-sweet potato duet","description":"INGREDIENTS\r\nsweet potato 1 pcs\r\nvegetable cooking cream 50 ml\r\npotatoes 3 pcs\r\nolive oil 1 tbsp\r\nbutter 10 g\r\nsalt 1\/4 tps\r\nsugar 1\/2 tps\r\nred pepper 1\/4 tps\r\neggplant 1\/2 pcs\r\nzucchini 1\/2 pcs\r\ncarrot 1\/2 pcs\r\nparsley root 20 g\r\npilati tomatoes 100 g\r\ngarlic 2 cloves\r\nBROTH \r\ncelery root 50 g\r\nonion 1 pcs\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nbay leaf 2 pcs\r\ncarrot 1 pcs\r\nparsnip root 1 pcs\r\nDECORATION \r\ngreens","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32366\/18.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_121010_90371_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90370","custom_list_id":2,"title":"Baked potato","description":"INGREDIENTS\r\npotato 1 pcs\r\nonion 1\/2 pcs\r\ngreen onions 10 g\r\ngarlic 2 cloves\r\nmushrooms 100 g\r\ncarrot 15 g\r\nsalt 1\/4 tps\r\nolive oil 1 tbsp\r\nnutmeg 1\/4 tps\r\noregano 1\/4 tps\r\npaprika 1\/4 tps\r\nhard cheese 50 g\r\nMAYONNAISE: \r\negg 1 pcs\r\nmustard 2 tbs\r\nolive oil 70 ml\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nlemon 1\/4 pcs\r\nsugar 1 tbs\r\nDECORATION \r\nlettuce \r\ngreens","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32365\/17.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_120858_90370_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90369","custom_list_id":2,"title":"Ratatouille with capers","description":"INGREDIENTS\r\neggplant 1\/2 pcs\r\nzucchini 1\/2 pcs\r\nonion 1\/2 pcs\r\ntomatoes 2 pcs\r\nbell pepper 30 g\r\ngarlic 2 cloves\r\ncapers 10 g\r\nolives 10 g\r\noregano 1\/4 tps\r\nmarjoram 1\/4 tps\r\npepper 1\/4 tps\r\nsalt 1\/4 tps\r\nolive oil 1 tbsp\r\nbasil 10 g\r\npilati tomatoes 100 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32364\/16.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_120801_90369_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90368","custom_list_id":2,"title":"Stuffed pepper","description":"INGREDIENTS\r\nbell pepper 2 pcs\r\nlentils 50 g\r\nonion 1 pcs\r\nmushrooms 120 g\r\ncarrot 1\/2 pcs\r\nsalt 1 tps\r\nspices 1\/4 tps\r\nvegetable oil 1 tbsp\r\ntomato paste 2 tbsp\r\ntomato 1 pcs\r\nsugar 2 tsp\r\nolive oil 1 tsp\r\ncream 100 ml\r\nbay leaf 1 pcs\r\nBROTH \r\ncelery root 50 g\r\nonion 1 pcs\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nbay leaf 2 pcs\r\ncarrot 1 pcs\r\nparsnip root 1 pcs\r\nDECORATION \r\ngreens","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32363\/15.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_120655_90368_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90367","custom_list_id":2,"title":"Salad with kifferi and pickled peppers","description":"INGREDIENTS\r\nchifferi rigati 60 g\r\nolive oil 1 tbsp\r\n\u0441herry tomatoes 3 pcs\r\nolives 4 pcs\r\nblue onion 20 g\r\nmicrogreens 10 g\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\npaprika 1\/2 tps\r\ncardamom 1\/4 tps\r\ngarlic 1 clove\r\nparmesan cheese 20 g\r\nrosemary 1 sprig of rosemary\r\ncarrot 20 g\r\nMARINATED PEPPER \r\nbell pepper 1 pcs\r\nsalt 1\/2 tbs\r\nsugar 1 tbs\r\nvinegar 1 tbs\r\nchilli 10 g\r\nolive oil 1 tbsp\r\ngarlic 1 clove\r\nonion 1\/2 pcs","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32362\/14.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_120558_90367_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90379","custom_list_id":2,"title":"Bulgur with tofu and baked garlic","description":"INGREDIENTS\r\nbulgur 60 g\r\ntofu 50 g\r\ngarlic 1 pcs\r\nolive oil 1 tbsp\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\ncumin 1\/4 tps\r\nzucchini 150 g\r\ngreen beans 30 g\r\nasparagus 2 pcs\r\nsoy sauce 2 tsp\r\nbroccoli 70 g\r\ncilantro 10 g\r\nbasil 10 g\r\nDECORATION \r\nmicrogreens","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32374\/26.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_122536_90379_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90365","custom_list_id":2,"title":"Couscous with spinach sauce and guacamole","description":"INGREDIENTS\r\ncouscous 70 g\r\nolive oil 1 tbsp\r\nonion 1\/2 pcs\r\nparmesan cheese 20 g\r\nspinach 50 g\r\nvegetable cooking cream 100 ml\r\nsalt 1\/4 tps\r\nspices 1\/4 tps\r\nGUACAMOLE \r\navocado 1 pcs\r\nblue onion 1\/2 pcs\r\nsun-dried tomatoes 5 g\r\nlemon 1\/4 pcs\r\nolive oil 1 tbsp\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nDECORATION \r\nmicrogreens","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32360\/12.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_120314_90365_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90364","custom_list_id":2,"title":"Risotto with asparagus","description":"INGREDIENTS\r\narborio rice 100 g\r\nblue onion 1\/4 pcs\r\nwhite onion 1\/2 pcs\r\nolive oil 2 tbsp\r\nbutter 20 g\r\nparmesan cheese 100 g\r\nasparagus 2 pcs\r\nsalt 1\/4 tps\r\ncelery root 30 g\r\npepper mix 1\/4 tps\r\ncoriander 1\/4 tps\r\nBROTH \r\ncelery root 50 g\r\nonion 1 pcs\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nbay leaf 2 pcs\r\ncarrot 1 pcs\r\nparsnip root 1 pcs\r\nDECORATION \r\ngreens \r\nphysalis","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32359\/11.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_120135_90364_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90363","custom_list_id":2,"title":"Avocado and tofu salad","description":"INGREDIENTS\r\navocado 1\/2 pcs\r\ntofu 20 g\r\nsalad mix 20 g\r\n\u0441herry tomatoes 3 pcs\r\nquail eggs 2 pcs\r\nolives 3 pcs\r\ncapers 10 g\r\npaprika 1\/2 tbs\r\nlemon 1\/4 pcs\r\nsalt 1\/4 tps\r\nmustard 1 tbs\r\nhoney 1 tbs\r\nolive oil 1 tbsp\r\nmicrogreens 5 g\r\nblue onion 1\/4 pcs","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32358\/10.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_115828_90363_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90362","custom_list_id":2,"title":"Pasta with vegetables","description":"INGREDIENTS\r\npappardelle 60 g\r\nzucchini 50 g\r\ncarrot 20 g\r\nbell pepper 15 g\r\ncelery root 20 g\r\ngarlic 1 clove\r\nturnip 15 g\r\nspinach 10 g\r\nspices 1\/4 tps\r\nsalt 1\/4 tps\r\nolive oil 1 tbsp\r\nsesame oil 1 tbsp\r\n\u0441herry tomatoes 3 pcs\r\nsesame 5 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32357\/09.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_115731_90362_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90361","custom_list_id":2,"title":"Sweet potato bruschetta","description":"INGREDIENTS\r\nsweet potato 1\/4 pcs\r\nolive oil 1 tbsp\r\nspices 1\/4 tps\r\ntomato 1 pcs\r\ngreens 10 g\r\nGUACAMOLE \r\navocado 1 pcs\r\nblue onion 1\/2 pcs\r\nsun-dried tomatoes 5 g\r\nlemon 1\/4 pcs\r\nolive oil 1 tbsp\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nMARINATED PEPPER \r\nbell pepper 1 pcs\r\nsalt 1\/2 tbs\r\nsugar 1 tbs\r\nvinegar 1 tbs\r\nchilli 10 g\r\nolive oil 1 tbsp\r\ngarlic 1 clove\r\nonion 1\/2 pcs\r\nDECORATION \r\nsea salt \r\nturmeric","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32356\/08.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_115536_90361_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90360","custom_list_id":2,"title":"Creamy cauliflower soup","description":"INGREDIENTS\r\nwhite onion 1 pcs\r\ncelery root 30 g\r\ncauliflower 150 g\r\nolive oil 2 tbsp\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nvegetable cooking cream 100 ml\r\nciabatta 1 pcs\r\npaprika 1\/2 tbs\r\ngarlic 1 clove\r\noregano 1\/4 tps\r\nsesame 1 tbs\r\nBROTH \r\ncelery root 50 g\r\nonion 1 pcs\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nbay leaf 2 pcs\r\ncarrot 1 pcs\r\nparsnip root 1 pcs","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32355\/07.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_115436_90360_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90359","custom_list_id":2,"title":"Soy meatballs with mushroom sauce","description":"INGREDIENTS\r\nsoy meat 30 g\r\nflour 1 tbsp\r\ngarlic 2 cloves\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\negg 1 pcs\r\nonion 1\/2 pcs\r\nmushrooms 120 g\r\nsoy sauce 1 tbsp\r\nolive oil 1 tbsp\r\ncelery root 10 g\r\ncanned beans 50 g\r\nspices 1\/4 tps\r\ngreens 10 g\r\nBROTH \r\ncelery root 50 g\r\nonion 1 pcs\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nbay leaf 2 pcs\r\ncarrot 1 pcs\r\nparsnip root 1 pcs\r\nDECORATION \r\ngreens \r\nphysalis","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32354\/06.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/90359\/20221219112421-3689_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90358","custom_list_id":2,"title":"Mashed potatoes with vegetable gravy","description":"INGREDIENTS\r\nvegetable cooking cream 50 ml\r\npotatoes 3 pcs\r\nonion 1\/2 pcs\r\nbay leaf 2 pcs\r\nsalt 1\/4 tps\r\nblue onion 1 pcs\r\ncarrot 30 g\r\nbell pepper 20 g\r\nzucchini 50 g\r\ncelery root 20 g\r\nolive oil 1 tbsp\r\npepper 1\/4 tps\r\ntomato 1\/2 pcs\r\ngarlic 1 clove\r\nketchup 2 tbsp\r\ncumin 1\/4 tps\r\ngreens 10 g\r\nBROTH \r\ncelery root 50 g\r\nonion 1 pcs\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nbay leaf 2 pcs\r\ncarrot 1 pcs\r\nparsnip root 1 pcs\r\nDECORATION \r\ngreens","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32353\/05.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/90358\/20221219112421-3689_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90357","custom_list_id":2,"title":"Saute with tomatoes","description":"INGREDIENTS\r\nturnip 30 g\r\ngarlic 1 clove\r\ncarrot 30 g\r\nbell pepper 1\/2 pcs\r\nzucchini 1\/2 pcs\r\neggplant 1\/2 pcs\r\npilati tomatoes 100 g\r\ntomato 1 pcs\r\ncelery root 20 g\r\ncabbage 50 g\r\nbasil 5 g\r\nolive oil 2 tbsp\r\nsalt 1\/4 tps\r\ncumin 1\/4 tps\r\npepper 1\/4 tps\r\npaprika 1\/4 tps\r\ngreens 10 g\r\nDECORATION \r\nmicrogreens \r\nphysalis","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32352\/04.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/90357\/20221219112421-3689_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90356","custom_list_id":2,"title":"Cheese and zucchini terrine","description":"INGREDIENTS\r\ncheese 100 g\r\nzucchini 150 g\r\negg 1 pcs\r\nonion 1\/2 pcs\r\ngreens 10 g\r\nflour 2 tbsp\r\nspices 1\/4 tps\r\ntomato 10 g\r\ngarlic 1 clove\r\nolive oil 1 tbsp\r\n\u0441herry tomatoes 3 pcs\r\nolives 10 g\r\nMAYONNAISE: \r\negg 1 pcs\r\nmustard 2 tbs\r\nolive oil 70 ml\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nlemon 1\/4 pcs\r\nsugar 1 tbs\r\nDECORATION \r\nsea salt \r\ngreens \r\npaprika","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32351\/03.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/90356\/20221219112421-3689_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90355","custom_list_id":2,"title":"Cream of celery soup with croquettes","description":"INGREDIENTS\r\npotatoes 2 pcs\r\nflour 20 g\r\nsalt 1\/4 tps\r\nspices 1\/4 tps\r\nvegetable oil 100 ml\r\npanko bread crumbs 50 g\r\negg 1 pcs\r\nonion 1\/2 pcs\r\nwhite onion 1\/2 pcs\r\ncelery root 150 g\r\nparsnip root 30 g\r\nolive oil 1 tbsp\r\nvegetable cooking cream 150 ml\r\npepper mix 1\/4 tps\r\ngreens 15 g\r\nBROTH \r\ncelery root 50 g\r\nonion 1 pcs\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nbay leaf 2 pcs\r\ncarrot 1 pcs\r\nparsnip root 1 pcs\r\nDECORATION \r\nparsley","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32350\/02.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/90355\/20221219112421-3689_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90391","custom_list_id":2,"title":"Cheese soup with egg and green peas","description":"INGREDIENTS\r\nprocessed cheese 90 g\r\nparmesan cheese 20 g\r\nsweet potato 20 g\r\nfrozen peas 20 g\r\nquail egg 1 pcs\r\nonion 1\/4 pcs\r\nleek 15 g\r\ncelery root 20 g\r\ntofu 20 g\r\ncarrot 20 g\r\ncream 100 ml\r\nolive oil 1 tbsp\r\nsalt 1\/4 tps\r\nspices 1\/4 tps\r\nflour 1 tbs\r\nBROTH \r\ncelery root 50 g\r\nonion 1 pcs\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nbay leaf 2 pcs\r\ncarrot 1 pcs\r\nparsnip root 1 pcs","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32386\/38.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_124900_90391_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90403","custom_list_id":2,"title":"Bruschetta with tomatoes and feta","description":"INGREDIENTS\r\nbread 2 pcs\r\ngarlic 1 clove\r\nmarjoram 1\/4 tps\r\noregano 1\/4 tps\r\npepper 1\/4 tps\r\nsalt 1\/4 tps\r\nsoy sauce 1 tbsp\r\nolive oil 1 tbsp\r\ntomato 1 pcs\r\nblue onion 1\/2 pcs\r\nlime 1\/4 pcs\r\nolives 3 pcs\r\nfeta cheese 20 g\r\npaprika 1\/4 tps\r\nthyme sprig of rosemary\r\nrosemary sprig of rosemary","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32398\/50.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_131532_90403_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90402","custom_list_id":2,"title":"Daikon salad with spicy dressing","description":"INGREDIENTS\r\ndaikon 20 g\r\ncucumber 20 g\r\nbell pepper 20 g\r\ncelery root 20 g\r\nchilli 5 g\r\ncherry tomatoes 2 pcs\r\nchinese cabbage 20 g\r\ncarrot 20 g\r\ncapers 10 g\r\noyster mushrooms 20 g\r\nDRESSING \r\npaprika 1\/4 tps\r\nsalt 1\/4 tps\r\ncardamom 1\/4 tps\r\ngarlic 1 clove\r\nred pepper 1\/4 tps\r\npepper 1\/4 tps\r\nolive oil 1 tbsp\r\nsoy sauce 1 tbsp\r\nlemon zest 5 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32397\/49.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_131432_90402_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90401","custom_list_id":2,"title":"Rolls with pumpkin and feta cheese","description":"INGREDIENTS\r\nfilo dough 2 sht\r\negg 1 pcs\r\nvegetable oil 500 ml\r\npumpkin 20 g\r\ncarrot 20 g\r\nonion 1\/2 pcs\r\ncumin 1\/4 tps\r\nfeta cheese 30 g\r\nolive oil 1 tbsp\r\nsesame 1 tps\r\nsalt 1\/4 tps\r\nchilli 5 g\r\nlemon zest 5 g\r\ncilantro 10 g\r\nleek 20 g\r\nblue onion 1\/2 pcs","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32396\/48.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_131325_90401_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90400","custom_list_id":2,"title":"Rolls with funchose","description":"INGREDIENTS\r\nfilo dough 2 sht\r\negg 1 pcs\r\nvegetable oil 500 ml\r\nflour 1 tps\r\nfunchose 20 g\r\nonion 1\/2 pcs\r\ngarlic 1 clove\r\nginger 10 g\r\nmushrooms 50 g\r\nchilli 5 g\r\nsoy sauce 1 tps\r\nlemon 1\/4 pcs\r\nsalt 1\/4 tps\r\nsugar 1 tps\r\nolive oil 1 tbsp\r\nsesame oil 1 tbsp\r\nsesame 2 tbsp\r\npaprika 1\/2 tps","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32395\/47.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_130953_90400_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90399","custom_list_id":2,"title":"Saute in filo dough","description":"INGREDIENTS\r\nketchup 2 tbsp\r\nonion 1\/2 pcs\r\nblue onion 1\/2 pcs\r\nbell pepper 20 g\r\ntomato 1 pcs\r\nzucchini 20 g\r\neggplant 20 g\r\ncelery root 20 g\r\nfilo dough 2 sht\r\negg 1 pcs\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\npaprika 1\/4 tps\r\nolive oil 1 tbsp\r\nvegetable oil 500 ml\r\nDECORATION \r\ngreens","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32394\/46.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_130848_90399_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90398","custom_list_id":2,"title":"Creamy soup with green peas and meat pieces","description":"INGREDIENTS\r\nfrozen peas 20 g\r\nonion 1\/2 pcs\r\npotato 1 pcs\r\nspinach 15 g\r\ncelery root 20 g\r\ncream 100 ml\r\nprocessed cheese 30 g\r\nsalt 1\/4 tps\r\nspices 1\/4 tps\r\nolive oil 2 tbsp\r\nhard cheese 30 g\r\ncumin 1\/4 tps\r\nflour 1 tbsp\r\negg 2 pcs\r\npanko bread crumbs 30 g\r\nvegetable oil 500 ml\r\nBROTH \r\ncelery root 50 g\r\nonion 1 pcs\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nbay leaf 2 pcs\r\ncarrot 1 pcs\r\nparsnip root 1 pcs\r\nMAYONNAISE: \r\negg 1 pcs\r\nmustard 2 tbs\r\nolive oil 70 ml\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nlemon 1\/4 pcs\r\nsugar 1 tbs","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32393\/45.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_130743_90398_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90397","custom_list_id":2,"title":"Baked onion pancakes with cottage cheese and garlic","description":"INGREDIENTS\r\nbread 80 g\r\nonion 1 pcs\r\negg 1 pcs\r\nmilk 100 ml\r\nsalt 1\/4 tbs\r\nsugar 2 tbs\r\nolive oil 1 tbsp\r\nspices 1\/4 tbs\r\ncottage cheese 100 g\r\ngarlic 2 cloves\r\nsour cream 2 tbs\r\ngreens 10 g\r\npepper 1\/4 tps\r\ncumin 1\/4 tps\r\nthyme 1\/4 tps\r\nchilli 5 g\r\ncream 50 ml\r\nparmesan cheese 20 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32392\/44.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_130412_90397_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90396","custom_list_id":2,"title":"Baked vegetable fritters with mushrooms","description":"INGREDIENTS\r\npotato 1\/2 pcs\r\nonion 1\/2 pcs\r\ncarrot 1\/2 pcs\r\negg 1 pcs\r\nsalt 1\/4 tbs\r\npepper 1\/4 tbs\r\nvegetable oil 1 tbsp\r\nmushrooms 60 g\r\nonion 15 g\r\ngarlic 1 clove\r\nparsley 10 g\r\nsour cream 2 tbsp\r\nolive oil 1 tbsp\r\nparmesan cheese 20 g","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32391\/43.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_125716_90396_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90395","custom_list_id":2,"title":"Rice with egg and curry mushrooms","description":"INGREDIENTS\r\nrice 70 g\r\nolive oil 1 tbsp\r\nsesame oil 1 tbsp\r\ncurry 1 tbs\r\negg 1 pcs\r\nmushrooms 30 g\r\nonion 1\/2 pcs\r\nblue onion 1\/2 pcs\r\ncarrot 15 g\r\ntofu 20 g\r\nchickpea 40 g\r\nsalt 1\/4 tbs\r\nsugar 1 tbs\r\nchilli 5 g\r\nspices 1\/4 tbs","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32390\/42.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_125612_90395_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90394","custom_list_id":2,"title":"Rice with egg and vegetables","description":"INGREDIENTS\r\nrice 70 g\r\nginger 10 g\r\ngarlic 2 cloves\r\nolive oil 2 tbsp\r\negg 1 pcs\r\nonion 1\/2 pcs\r\nleek 15 g\r\ncarrot 15 g\r\n\u0441anned bamboo 15 g\r\nfrozen peas 10 g\r\nbell pepper 15 g\r\ncelery root 15 g\r\nzucchini 20 g\r\n\u0441hampignon mushrooms 15 g\r\ngreen beans 15 g\r\ncauliflower 15 g\r\nsoy sauce 1 tbsp\r\nsalt 1\/4 tbs\r\nsugar 1 tbs\r\npepper 1\/4 tbs\r\nchilli 5 g\r\nDECORATION \r\nmicrogreens","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32389\/41.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_125508_90394_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90393","custom_list_id":2,"title":"Tomato soup","description":"INGREDIENTS\r\npotato 20 g\r\nonion 10 g\r\ncarrot 15 g\r\ncelery root 15 g\r\ntomato 1 pcs\r\nfrozen corn 10 g\r\noyster mushrooms 20 g \r\nchilli 5 g\r\nzucchini 15 g\r\ncauliflower 20 g\r\ntomato juice 50 g\r\nolive oil 1 tbsp\r\nrice 30 g\r\nsalt 1\/4 tps\r\nBROTH \r\ncelery root 50 g\r\nonion 1 pcs\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nbay leaf 2 pcs\r\ncarrot 1 pcs\r\nparsnip root 1 pcs\r\nMARINATED PEPPER \r\nbell pepper 1 pcs\r\nsalt 1\/2 tbs\r\nsugar 1 tbs\r\nvinegar 1 tbs\r\nchilli 10 g\r\nolive oil 1 tbsp\r\ngarlic 1 clove\r\nonion 1\/2 pcs\r\nDECORATION \r\ngreens \r\nolives","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32388\/40.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_125303_90393_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90392","custom_list_id":2,"title":"Cheese chips salad","description":"INGREDIENTS\r\nparmesan cheese 30 g\r\nsalad mix 60 g\r\n\u0441herry tomatoes 3 pcs\r\ncapers 5 g\r\ngrapes 30 g\r\npine nuts 10 g\r\nchilli 5 g\r\nolive oil 1 tbsp\r\nbasil 5 g\r\nsalt 1\/4 tbs\r\nlemon 1\/4 pcs\r\nmustard 1 tbsp\r\nquail eggs 2 pcs\r\nturmeric 1\/4 tbs\r\nrosemary sprig of rosemary\r\nsesame oil 1 tbsp\r\ngarlic 1 clove","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32387\/39.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_125048_90392_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90354","custom_list_id":2,"title":"Potato cutlets with vegetable puree","description":"INGREDIENTS\r\npotatoes 2 pcs\r\nflour 20 g\r\nsalt 1\/4 tps\r\nspices 1\/4 tps\r\nvegetable oil 1 tbsp\r\npanko bread crumbs 50 g\r\nspinach 15 g\r\nonion 1\/2 pcs\r\negg 1 pcs\r\ncarrot 30 g\r\nvegetable cooking cream 3 tbsp\r\ncelery root 20 g\r\ngarlic 1 clove\r\nolive oil 2 tbsp\r\ngreens 15 g\r\nbalsamic sauce 1 tps\r\nDECORATION \r\nsea salt \r\nmicrogreens \r\nturmeric","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32349\/01.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/90354\/20221219112421-3689_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90390","custom_list_id":2,"title":"Caramel Apple","description":"INGREDIENTS\r\napple 1 pcs\r\nsugar 80 g\r\nflour 50 g\r\nsesame 10 g\r\ncinnamon 1\/4 tps\r\nlemon 1\/4 pcs\r\nvegetable oil 500 ml\r\nBATTER \r\nsalt 1\/4 tps\r\negg 1 pcs\r\nflour 2 tbs\r\nsugar 1 tbs\r\nBERRY SAUCE \r\nberries 200 g\r\nlime 1\/4 pcs\r\ncinnamon 1\/4 tps\r\nsugar 6 tps","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32385\/37.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_124803_90390_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90389","custom_list_id":2,"title":"Vegetable Tempura","description":"INGREDIENTS\r\nvegetable oil 500 ml\r\ncauliflower 50 g\r\nbroccoli 50 g\r\nmushrooms 50 g\r\nsoy sauce 2 tbsp\r\nflour 50 g\r\ngarlic 1 clove\r\nsalt 1\/4 tps\r\nspices 1\/4 tps\r\nBATTER \r\nsalt 1\/4 tps\r\negg 1 pcs\r\nflour 2 tbs\r\nsugar 1 tbs","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32384\/36.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_124652_90389_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90388","custom_list_id":2,"title":"Soy meat with mango chutney","description":"INGREDIENTS\r\nsoy meat 20 g\r\nblue onion 1\/4 pcs\r\ngarlic 1 clove\r\npaprika 1\/4 tps\r\nsalt 1\/4 tps\r\nsoy sauce 1 tbs\r\ncream 150 ml\r\npepper 1\/4 tps\r\nvegetable oil 500 ml\r\nBATTER \r\nsalt 1\/4 tps\r\negg 1 pcs\r\nflour 2 tbs\r\nsugar 1 tbs\r\nMANGO CHUTNEY \r\nmango 1\/2 pcs\r\ngarlic 3 cloves\r\nbutter 20 g\r\nchilli 1 pcs\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\napple cider vinegar 2 tbs\r\ncurry 1\/4 tps\r\nturmeric 1\/4 tps\r\nsugar 2 tbs\r\nlemon 1\/4 pcs","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32383\/35.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_124553_90388_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90387","custom_list_id":2,"title":"Fried tofu with guacamole and chutney","description":"INGREDIENTS\r\ntofu 70 g\r\nvegetable oil 50 ml\r\nMANGO CHUTNEY \r\nmango 1\/2 pcs\r\ngarlic 3 cloves\r\nbutter 20 g\r\nchilli 1 pcs\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\napple cider vinegar 2 tbs\r\ncurry 1\/4 tps\r\nturmeric 1\/4 tps\r\nsugar 2 tbs\r\nlemon 1\/4 pcs\r\nGUACAMOLE \r\navocado 1 pcs\r\nblue onion 1\/2 pcs\r\nsun-dried tomatoes 5 g\r\nlemon 1\/4 pcs\r\nolive oil 1 tbsp\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nDECORATION \r\ngreens \r\nolives \r\ncranberry","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32382\/34.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_124457_90387_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90386","custom_list_id":2,"title":"Fried tofu with vegetables","description":"INGREDIENTS\r\ntofu 70 g\r\nvegetable oil 50 ml\r\nginger 10 g\r\ngarlic 1 clove\r\nleek 15 g\r\ncarrot 15 g\r\nblue onion 1\/2 pcs\r\nbell pepper 15 g\r\nchinese cabbage 30 g\r\n\u0441anned bamboo 10 g\r\ngreen onions 10 g\r\ncelery root 15 g\r\nstarch 1 tbs\r\nbalsamic sauce 2 tbsp\r\nsoy sauce 2 tbsp\r\nsugar 2 tbs\r\nlime 1\/4 pcs\r\nchilli 5 g\r\nsalt 1\/4 tps\r\npaprika 1 tps\r\npepper 1\/4 tps\r\ncumin 1\/4 tps\r\ncoriander 1\/4 tps\r\nolive oil 1 tbsp\r\nBROTH \r\ncelery root 50 g\r\nonion 1 pcs\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nbay leaf 2 pcs\r\ncarrot 1 pcs\r\nparsnip root 1 pcs\r\nDECORATION \r\ncilantro","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32381\/33.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_124311_90386_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90385","custom_list_id":2,"title":"Rice noodles with vegetables","description":"INGREDIENTS\r\nrice noodles 60 g\r\ngarlic 1 clove\r\nginger 10 g\r\nolive oil 1 tbsp\r\nsesame oil 1 tbsp\r\nonion 1\/2 pcs\r\nleek 15 g\r\nbell pepper 20 g\r\nmushrooms 50 g\r\nbroccoli 20 g\r\nsesame 5 g\r\nfrozen corn 20 g\r\n\u0441anned bamboo 20 g\r\nsoy sauce 1 tbsp\r\nrice vinegar 1 tbsp\r\nsugar 1 tsp\r\nsalt 1\/4 tps\r\nspices 1\/4 tps\r\ncarrot 20 g\r\ncelery root 20 g\r\nBROTH \r\ncelery root 50 g\r\nonion 1 pcs\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nbay leaf 2 pcs\r\ncarrot 1 pcs\r\nparsnip root 1 pcs","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32380\/32.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_124149_90385_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90384","custom_list_id":2,"title":"Camembert and pear salad","description":"INGREDIENTS\r\nsalad mix 30 g\r\ncocktail tomatoes 2 pcs\r\navocado 1\/2 pcs\r\npear 1\/2 pcs\r\nchilli 5 g\r\npine nuts 10 g\r\nolive oil 1 tbsp\r\ncamembert 30 g\r\nphiladelphia cream cheese 70 g\r\npaprika 20 g\r\nBERRY SAUCE \r\nberries 200 g\r\nlime 1\/4 pcs\r\ncinnamon 1\/4 tps\r\nsugar 6 tps","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32379\/31.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_123959_90384_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90383","custom_list_id":2,"title":"Brie cheese in a crispy breading with berry sauce","description":"INGREDIENTS\r\nbrie 150 g\r\nflour 50 g\r\negg 1 pcs\r\npanko bread crumbs 100 g\r\nvegetable oil 500 ml\r\nBERRY SAUCE \r\nberries 200 g\r\nlime 1\/4 pcs\r\ncinnamon 1\/4 tps\r\nsugar 6 tps\r\nDECORATION \r\nmint \r\nphysalis","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32378\/30.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_123817_90383_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90382","custom_list_id":2,"title":"Oat pancakes with zucchini","description":"INGREDIENTS\r\noatmeal 30 g\r\nzucchini 1\/2 pcs\r\nparsley 10 g\r\ngarlic 1 clove\r\negg 1 pcs\r\ncorn flour 1 tbsp\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nred pepper 1\/4 tps\r\ncoriander 1\/4 tps\r\ncream 150 ml\r\nbutter 10 g\r\ndor blue cheese 25 g\r\nolive oil 1 tbsp\r\nDECORATION \r\ngreens \r\nmicrogreens","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32377\/29.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_123629_90382_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90381","custom_list_id":2,"title":"Spinach pie","description":"INGREDIENTS\r\ndough sheet 100 g\r\negg 1 pcs\r\nsesame 10 g\r\nspinach 250 g\r\nonion 1\/2 pcs\r\npine nuts 20 g\r\nleek 20 g\r\ngarlic 1 clove\r\nolive oil 1 tbsp\r\nflour 50 g\r\nsalt 1\/4 tps\r\nspices 1\/4 tps\r\ncream 30 ml","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32376\/28.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_123206_90381_1_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"90380","custom_list_id":2,"title":"Bean patties","description":"INGREDIENTS\r\ndough sheet 100 g\r\nsesame 10 g\r\nyolk 1 pcs\r\ncanned beans 120 g\r\ngarlic 2 cloves\r\ncelery root 20 g\r\ncarrot 30 g \r\nonion 1\/2 pcs\r\nleek 20 g\r\nsalt 1\/4 tps\r\nspices 1\/4 tps\r\nflour 50 g\r\nparsley 10 g\r\nBROTH \r\ncelery root 50 g\r\nonion 1 pcs\r\nsalt 1\/4 tps\r\npepper 1\/4 tps\r\nbay leaf 2 pcs\r\ncarrot 1 pcs\r\nparsnip root 1 pcs","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NATLANT-MEDIA\/m3u8\/32375\/27.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20221219_123009_90380_1_horizontal.jpg","url_descarga":"","url_descarga_player":""}]