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Health & care
The best health and beauty tips to help you get your best self out there!
Drinking hot water in the morning is great for your health! First of all, it hydrates the body favoring a general wellness ant it improves the metabolism cleaning the system from the accumulated waste.
Beta carotene is a precursor of vitamin A contained in many types of fruit and vegetables. It is very useful for the system because it has many benefits.
That Flush Fat These 5 foods provided by Eat This, Not That! will help to rid your body of fat when combined with proper fitness and calorie-restriction. 1. Guacamole The B6 vitamins in avocados counteract the fat-building stress hormone, cortisol. 2. Oatmeal According to a Tufts University study, those who ate three or more servings of whole grains had 10% less belly fat than those who ate processed white carbs. 3. Sweet Potatoes Rich in carotenoids and antioxidants, sweet potatoes aid the lowering of insulin resistance, preventing calories from turning into fat. 4. Berries The polyphenol antioxidants contained in berries help to burn fat and also prevent it from forming. 5. Eggs Eggs contain a good amount of choline, a nutrient that helps to turn off the genes that cause belly-fat storage.
5 Foods You Should Be Storing Differently MSN compiled this list that can help prevent both food contamination and spoiling. 1 Though commonly kept in a pantry, refrigerating nuts slows the loss of natural oils and is actually the best way to them fresh. 2 Potatoes stay fresh the longest when kept at room temperature in a pantry or cupboard. 3 While often assumed that refrigeration prolongs freshness, 4 Keeping avocados in the refrigerator prevents them from getting ripe. A perfect avocado is one kept at room temperature until it's a little tender on the outside. 5 Raw meat packages can leak and contaminate your entire fridge.
Coconut Oil Is 'Pure Poison,' Says Harvard Professor Coconut oil has long been considered a health food and even a "superfood." But Harvard Professor Karin Michels is slamming the substance as “one of the worst things you can eat" and "pure poison." During a recent lecture lecture at the University of Freiburg in Germany, the academic warned of the health risks associated with coconut oil. Michels insists that the oil poses a great risk to heart health. The ingredient contains more than 80% saturated fat, more than twice the amount in lard. Coconut oil, which is entirely comprised of saturated fatty acids, was found to spike LDL, or "bad cholesterol" levels, in seven controlled trials. British Nutrition Foundation, via 'The Guardian'
0 Simple Things You Can Do to Boost Your Confidence We all could use a confidence booster every now and then. This list compiled by Insider reveals that little things can huge difference in the way you feel about yourself.
Getting the perfect red lip takes practice.This makeup tutorial on how to apply red lipstick perfectly will guide you in the right direction to perfect lips.
Gently peel off from outer edges
Rinse your face with warm water.
We suggest not to make this mask by yourself. ingredients containing glue what can be very risky for your skin, etc.
It is best to buy aready made mixture into your local store.
Wait -20-30min then take it down from the edges towards the center.
• Apply and let sit for 30 minutes … or 10 if you can’t handle the burn! It should only burn for the first 5 minutes or so and then it’ll wear off.
• Rinse the mask off with warm water and moisturize
Let the mask dry on your face. This means leaving it on for about 20 minutes and then washing it off with cool water. Dry your face gently with a cloth.
• Let it sit for 15 minutes or until it dries out.
• When the time is up, rinse your face gently until all of the mixture is completely gone. Pat dry with a towel.
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