[{"id":"30629","custom_list_id":2,"title":"Eating dried fruit every day, reduces the risk of death","description":"We all know that dried fruit has a lot of properties, no matter if it\u00b4s nuts, walnuts,almonds or peanuts, they all can help reduce the risk of death.","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NFONDAMEDIA\/14149\/hls_14149.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20180618_170110_30629_23_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"30631","custom_list_id":2,"title":"Skin tips to follow during pregnancy","description":"Pregnancy-related skin changes are normal and here are some pregnancy skin tips to face them!","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NFONDAMEDIA\/14150\/hls_14150.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20180618_170249_30631_23_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"30633","custom_list_id":2,"title":"Hair care tips during pregnancy","description":"There cound be a lot of hair changes during pregnancy here are some tips to face them.","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NFONDAMEDIA\/14151\/hls_14151.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20180626_123150_30633_23_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"30627","custom_list_id":2,"title":"Find out the benefits of hot water in the morning!","description":"Drinking hot water in the morning is great for your health! First of all, it hydrates the body favoring a general wellness ant it improves the metabolism cleaning the system from the accumulated waste.","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NFONDAMEDIA\/14152\/hls_14152.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20180618_165917_30627_23_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"30628","custom_list_id":2,"title":"Beta carotene: All the benefits of its assumption","description":"Beta carotene is a precursor of vitamin A contained in many types of fruit and vegetables. It is very useful for the system because it has many benefits.","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NFONDAMEDIA\/14153\/hls_14153.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20180618_170007_30628_23_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"33888","custom_list_id":2,"title":"5 Foods That Flush Fat","description":"That Flush Fat These 5 foods provided by Eat This, Not That! will help to rid your body of fat when combined with proper fitness and calorie-restriction. 1. Guacamole The B6 vitamins in avocados counteract the fat-building stress hormone, cortisol. 2. Oatmeal According to a Tufts University study, those who ate three or more servings of whole grains had 10% less belly fat than those who ate processed white carbs. 3. Sweet Potatoes Rich in carotenoids and antioxidants, sweet potatoes aid the lowering of insulin resistance, preventing calories from turning into fat. 4. Berries The polyphenol antioxidants contained in berries help to burn fat and also prevent it from forming. 5. Eggs Eggs contain a good amount of choline, a nutrient that helps to turn off the genes that cause belly-fat storage.","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/REUTERS-MEDIA\/14154\/hls_14154.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/33888\/20180907101606-6152_23_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"39468","custom_list_id":2,"title":"Face Masks for Women: Rose Face Mask from Fresh","description":"Manufactured in the UK by Fresh, this Rose Face mask is an extremely popular choice among young, modern women","url":"https:\/\/b2c-argo-contents.s3-eu-west-1.amazonaws.com\/root\/live\/video\/fondamedia\/en\/201812061-face-mask-women-afro-rose-en.mp4","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20190125_132143_39468_7_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"33894","custom_list_id":2,"title":"5 Foods You Should Be Storing Differently","description":"5 Foods You Should Be Storing Differently MSN compiled this list that can help prevent both food contamination and spoiling. 1 Though commonly kept in a pantry, refrigerating nuts slows the loss of natural oils and is actually the best way to them fresh. 2 Potatoes stay fresh the longest when kept at room temperature in a pantry or cupboard. 3 While often assumed that refrigeration prolongs freshness, 4 Keeping avocados in the refrigerator prevents them from getting ripe. A perfect avocado is one kept at room temperature until it's a little tender on the outside. 5 Raw meat packages can leak and contaminate your entire fridge.","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/REUTERS-MEDIA\/14155\/hls_14155.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/33894\/20180907101606-6152_23_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"33893","custom_list_id":2,"title":"Coconut Oil Is 'Pure Poison,' Says Harvard Professor","description":"Coconut Oil Is 'Pure Poison,' Says Harvard Professor Coconut oil has long been considered a health food and even a \"superfood.\" But Harvard Professor Karin Michels is slamming the substance as \u201cone of the worst things you can eat\" and \"pure poison.\" During a recent lecture lecture at the University of Freiburg in Germany, the academic warned of the health risks associated with coconut oil. Michels insists that the oil poses a great risk to heart health. The ingredient contains more than 80% saturated fat, more than twice the amount in lard. Coconut oil, which is entirely comprised of saturated fatty acids, was found to spike LDL, or \"bad cholesterol\" levels, in seven controlled trials. British Nutrition Foundation, via 'The Guardian'","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/REUTERS-MEDIA\/14156\/hls_14156.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/33893\/20180907101606-6152_23_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"33892","custom_list_id":2,"title":"10 Simple Things You Can Do to Boost Your Confidence","description":"0 Simple Things You Can Do to Boost Your Confidence We all could use a confidence booster every now and then. This list compiled by Insider reveals that little things can huge difference in the way you feel about yourself.","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/REUTERS-MEDIA\/14157\/hls_14157.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/33892\/20180907101606-6152_23_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"33891","custom_list_id":2,"title":"5 High-Protein Vegetables That Will Fill You up Quickly","description":"5 High-Protein Vegetables That Will Fill You up Quickly 1. Peas Peas are loaded with vitamin A and contain 4g of protein per half cup. 2. Spinach Loaded with vitamin C, folic acid and other B vitamins, spinach provides a huge amount of protein when cooked. 3. Baked potato A medium-sized baked potato contains 3g of protein, tons of vitamin C, potassium and some filling fiber. 4. Brussels sprouts These little veggies are a great source of potassium, vitamin A, vitamin K and fiber. 5. Lima beans The combination of high fiber and high protein make these legumes a satiating nutrient-filled powerhouse.","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/REUTERS-MEDIA\/14158\/hls_14158.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/33891\/20180907101606-6152_23_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"33890","custom_list_id":2,"title":"5 Signs You're Drinking Too Much Coffee","description":"5 Signs You're Drinking Too Much Coffee With an export industry alone that is worth $20 billion, chances are a lot of people drink too much coffee. MSN compiled this list to help heed the signs of too much \"morning Joe.\" 1 The National Institute of Mental Health recommends 2 E.U. scientists discovered that certain compounds in coffee can actually increase the production of stomach acid. 3 Heart palpitations can be a sure sign of too much coffee. They often lead to dizziness and fainting. 4 Studies have shown that coffee can stay in a person's system for up to 14 hours.","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/REUTERS-MEDIA\/14159\/hls_14159.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/33890\/20180907101606-6152_23_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"33889","custom_list_id":2,"title":"5 Houseplants for Stressed-out People","description":"5 Houseplants for Stressed-out People If you can't ever seem to chill out, these 5 houseplants listed by PureWow are sure to give you some relief. 1. Mint Not only is this herb great to cook with, a study by Wheeling Jesuit University found that the smell can lower frustration and boost awareness. 2. Jasmine A study published in the Journal of Biological Chemistry found this plant's scent to be \"as calming as Valium.\" 3. Aloe This super plant does more than soothe burns and moisturize skin. It also purifies the air of carcinogens and emits oxygen at night. 4. Lavender This flowering herb has been used in aromatherapy for centuries. It has the ability to calm nerves, lower pulse rates and aid in depression. 5. Basil This herb contains the compound linalool, which has been found to reduce the activity of certain genes that go into overdrive during stressful situations.","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/REUTERS-MEDIA\/14160\/hls_14160.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/33889\/20180907101606-6152_23_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"33887","custom_list_id":2,"title":"Changes in Breakfast and Dinner Times Can Reduce Body Fat","description":"Body Fat A 10-week study by the 'Journal of Nutritional Sciences' investigated the impact of changing meal times and the effects it has on dietary intake, body composition and blood risk markers for diabetes and heart disease. Participants were split into two groups: those required to delay their breakfast by 90 minutes and have dinner 90 minutes earlier, Participants were required to provide blood samples and complete diet diaries before and during the study. Researchers found that those who changed their mealtimes lost on average more than twice as much body fat as those in the control group. If this can be repeated in larger studies, there is potential for time-restricted feeding to have broad health benefits. Dr. Jonathan Johnston, University of Surrey, via statement","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/REUTERS-MEDIA\/14161\/hls_14161.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/33887\/20180907101606-6152_23_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"30635","custom_list_id":2,"title":"How to get a newborn to sleep through the night","description":"Here are some tips to get a newborn to sleep!","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NFONDAMEDIA\/14162\/hls_14162.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20180618_170658_30635_23_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"30634","custom_list_id":2,"title":"How to get rid of hiccups in a newborn","description":"Newborn babies often experience hiccups here are some tips to get rid of it!","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NFONDAMEDIA\/14163\/hls_14163.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20180618_170602_30634_23_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"30632","custom_list_id":2,"title":"Foods to eat during pregnancy","description":"A healthy diet is a very important during pregnancy, here are some foods to eat in this period!","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NFONDAMEDIA\/14164\/hls_14164.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20180618_170332_30632_23_horizontal.jpg","url_descarga":"","url_descarga_player":""},{"id":"30630","custom_list_id":2,"title":"Skin changes during pregnancy","description":"During pregnancy the body of woman is affected by many changes, to protect the growing baby. Some of this changes are linked to the skin and their effects aren\u00b4t the same in every woman.","url":"https:\/\/dy822md8ge77v.cloudfront.net\/root\/live\/video\/NFONDAMEDIA\/14165\/hls_14165.m3u8","preview_horizontal":"https:\/\/dy822md8ge77v.cloudfront.net\/upload\/20180618_170151_30630_23_horizontal.jpg","url_descarga":"","url_descarga_player":""}]